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Zanto Restaurant and Bar restaurant logo - View nutrition facts, calories, and macros for menu items at 140 Mountain Rd, Suffield, CT 06078

Zanto Restaurant and Bar

Nutrition Facts & Calorie Information

140 Mountain Rd, Suffield, CT 06078

12items analyzed
"Zanto’s menu is largely calorie-dense with moderate-to-high fat and protein, skewing toward bulking options (most items 520–980 kcal). There are a few lower-calorie choices, but overall the profile favors larger portions. For cutting, the Chicken Cordon Bleu Wrap (520 kcal, 34 g protein) is a solid pick; for bulking, the Meatball Grinders (12") at 980 kcal and 42 g protein delivers the most calories with substantial protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meatball Grinders (12\")

Price: $10.50

⚑️ Calories980
πŸ₯© Protein42g
🍞 Carbs110g
🧈 Fat32g

Southwestern Steak Salad

Lettuce, tortilla chips, southwestern seasoning sliced steak, tomatoes, bacon and red onions, served with ranch

⚑️ Calories790
πŸ₯© Protein54g
🍞 Carbs36g
🧈 Fat63g

Hamburger

All burgers are served with french fries

⚑️ Calories780
πŸ₯© Protein34g
🍞 Carbs82g
🧈 Fat38g
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Cheeseburger

All burgers are served with french fries

⚑️ Calories750
πŸ₯© Protein32g
🍞 Carbs60g
🧈 Fat40g

Meatball Grinders (8\")

Price: $7.99

⚑️ Calories750
πŸ₯© Protein34g
🍞 Carbs78g
🧈 Fat28g

Sausage Grinders (12\")

Price: $10.50

⚑️ Calories750
πŸ₯© Protein36g
🍞 Carbs60g
🧈 Fat34g

California Club Wrap

Grilled Chicken, Bacon, Lettuce, Tomato and Avocado Ranch Dressing

⚑️ Calories650
πŸ₯© Protein42g
🍞 Carbs45g
🧈 Fat30g

Sausage Grinders (8\")

Price: $7.99

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat28g

Buffalo Calamari

Served with Sspicy buffalo sauce and crumbled blue cheese dressing

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat26g

Chicken Cordon Bleu Wrap

Breaded Chicken Tenderloins, Thinly Sliced Ham, Melted Swiss Cheese and Dijon Mustard

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs46g
🧈 Fat20g

Fried Calamari

Served with marinara sauce

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat14g

Grilled Portobella Mushroom Salad

Mixed greens, roasted peppers, gorgonzola cheese and balsamic vinaigrette

⚑️ Calories255
πŸ₯© Protein11g
🍞 Carbs19g
🧈 Fat18g

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About Zanto Restaurant and Bar Nutrition Information

Discover the nutritional content of menu items at Zanto Restaurant and Bar in Suffield, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Zanto Restaurant and Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/zanto-restaurant-and-bar-suffield-ct. Accessed December 31, 2025.
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