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Menu

Zamboni’s on 7th Restaurant and Bar

Nutrition Facts & Calorie Information

174 7th St W, St Paul, MN 55102

65items analyzed
"Overall this menu skews toward bulking/energy-dense eating — lots of large pizzas, fried apps and heavy sandwiches. For cutting, pick the House Salad (150 kcal) and ask for dressing on the side and skip fries or cheesy toppings. For bulking, go for a whole 16" The Zamboni pizza (≈3800 kcal) or the 12" Meat Lover’s (≈2900 kcal) to easily hit a high-calorie target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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16in The Zamboni Pizza

Tomato sauce, sausage, pepperoni, fresh mushrooms, green pepper, onion, bacon bits and mozzarella.

⚡️ Calories3800
🥩 Protein167g
🍞 Carbs336g
🧈 Fat194g

16in Meat Lover’s Pizza

Tomato sauce, sausage, pepperoni, hamburger, canadian bacon, bacon bits and mozzarella.

⚡️ Calories3200
🥩 Protein160g
🍞 Carbs280g
🧈 Fat200g

12in Meat Lover’s Pizza

Tomato sauce, sausage, pepperoni, hamburger, canadian bacon, bacon bits and mozzarella.

⚡️ Calories2900
🥩 Protein130g
🍞 Carbs248g
🧈 Fat160g
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16in Chicken Florentine Pizza

Creamy white sauce, chicken, mozzarella, fresh spinach.

⚡️ Calories2800
🥩 Protein130g
🍞 Carbs300g
🧈 Fat140g

16in Margarita Pizza

Olive oil, fresh garlic, house dried tomatoes, fresh basil and mozzarella.

⚡️ Calories2500
🥩 Protein100g
🍞 Carbs310g
🧈 Fat110g

12in Foo Fighter Pizza

Tomato sauce, garlic, sausage, pineapple, spicy giardiniera, fresh onion, basil and mozzarella.

⚡️ Calories2500
🥩 Protein90g
🍞 Carbs280g
🧈 Fat100g

16in Foo Fighter Pizza

Tomato sauce, garlic, sausage, pineapple, spicy giardiniera, fresh onion, basil and mozzarella.

⚡️ Calories2200
🥩 Protein100g
🍞 Carbs250g
🧈 Fat110g

16in The Farmer’s Market Pizza

Olive oil, garlic, spinach, mozzarella, feta, roasted tomatoes, caramelized onions, roasted red peppers, spicy giardiniera and fresh thyme.

⚡️ Calories2100
🥩 Protein76g
🍞 Carbs240g
🧈 Fat96g

12in Zamboni Pizza

Tomato sauce, sausage, pepperoni, fresh mushrooms, green pepper, onion, bacon bits and mozzarella.

⚡️ Calories1920
🥩 Protein67g
🍞 Carbs204g
🧈 Fat92g

12in Meatball Pizza

⚡️ Calories1500
🥩 Protein60g
🍞 Carbs180g
🧈 Fat60g

12in Thai Chicken Pizza

⚡️ Calories1500
🥩 Protein90g
🍞 Carbs180g
🧈 Fat60g

12in Margarita Pizza

Olive oil, fresh garlic, house dried tomatoes, fresh basil and mozzarella.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs135g
🧈 Fat50g

16in Thai Chicken Pizza

Spicy Thai peanut sauce, fresh garlic, grilled chicken, mozzarella, cilantro, carrot ginger vinaigrette (Vegetarians sub pineapple for chicken).

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs165g
🧈 Fat40g
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12in Thai Chicken Pizza

Spicy Thai peanut sauce, fresh garlic, grilled chicken, mozzarella, cilantro, carrot ginger vinaigrette (Vegetarians sub pineapple for chicken).

⚡️ Calories950
🥩 Protein45g
🍞 Carbs95g
🧈 Fat40g

12in Cheese

⚡️ Calories900
🥩 Protein40g
🍞 Carbs85g
🧈 Fat50g

Zamboni Burger

Buttered and toasted brioche roll, Swanson's Reserve all-natural Angus and Wagyu Beef blend. Fried onions, mushrooms, pepperoni, marinara and mozzarella.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs50g
🧈 Fat55g

12in Sausage

⚡️ Calories800
🥩 Protein36g
🍞 Carbs60g
🧈 Fat50g

Build Your Own

Buttered and toasted brioche roll, Swanson's Reserve all-natural Angus and Wagyu Beef blend.

⚡️ Calories750
🥩 Protein30g
🍞 Carbs40g
🧈 Fat50g

8 Ball

Grilled chicken breast, barbecue sauce, bacon, cheddar and pepper jack cheese, lettuce and garlic mayo on a toasty onion bun.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

Toasted Dago

Fresh sausage, grilled and smothered with ricotta, marinara and mozzarella. Baked to gooey perfection and placed in a warm french baguette.

⚡️ Calories730
🥩 Protein36g
🍞 Carbs60g
🧈 Fat40g

Bomb Sandwich

Your choice of beef or chicken sautéed with spicy giardiniera and Swiss cheese, placed in a toasty roll with roasted garlic mayo.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs45g
🧈 Fat40g

Philly Sandwhich

Your choice or steak or chicken, sautéed green peppers, onions, and Swiss cheese placed in a toasty roll with roasted garlic mayo.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Kid's Cheeseburger & Fries

⚡️ Calories700
🥩 Protein20g
🍞 Carbs60g
🧈 Fat40g

12in Pepperoni

⚡️ Calories700
🥩 Protein30g
🍞 Carbs90g
🧈 Fat28g

12in Farmer’s Market Pizza

Olive oil, garlic, spinach, mozzarella, feta, roasted tomatoes, caramelized onions, roasted red peppers, spicy giardiniera and fresh thyme.

⚡️ Calories680
🥩 Protein28g
🍞 Carbs84g
🧈 Fat28g

Chicken Fingers

Buttermilk-marinated tenders, house breaded, served with chips and your choice of dipping sauce.

⚡️ Calories650
🥩 Protein36g
🍞 Carbs75g
🧈 Fat30g

GYRO

Traditional, spit-roasted lamb/beef, tzatziki sauce, romaine, onion, tomato, cucumber served in a grilled pita.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat35g

Kid's Burger & Fries

⚡️ Calories650
🥩 Protein15g
🍞 Carbs70g
🧈 Fat35g

12in Farmer’s Market Pizza

⚡️ Calories640
🥩 Protein30g
🍞 Carbs74g
🧈 Fat28g

Kid's Chix Fingers & Fries

⚡️ Calories630
🥩 Protein18g
🍞 Carbs50g
🧈 Fat35g

goWILDrice Burger

Housemade patty of wild rice, walnuts, lentils and roast veg served with aliced avocado, lettuce, tomato, red onion, choice of cheese and chipotle mayo.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

7th Streeter (Grilled Cheese)

Cheddar, Swiss, sunflower seeds, minced onion toasty wild rice bread.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs55g
🧈 Fat35g

Kid's Cheese Pizza

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g

12in Rosemary, The Italian Blonde

Olive oil or white sauce, fresh garlic, sausage, roasted red peppers and fresh rosemary.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs60g
🧈 Fat25g

12in S & P

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

Loaded Tots

Crispy tots smothered in parmesan cheese sauce and topped with maple bacon.

⚡️ Calories550
🥩 Protein12g
🍞 Carbs45g
🧈 Fat35g

Toasted Ravioli (4)

Four cheese raviolis house-breaded and deep-fried, served with marinara.

⚡️ Calories520
🥩 Protein16g
🍞 Carbs52g
🧈 Fat28g

Walleye Fingers

House breaded and deep-fried, served with a cucumber garlic sauce and tartar sauce.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

Kik's Chicken Chili

Chicken, white beans, peppers, onions, green chiles, served with sour cream, sliced jalapeños and Texas Toast.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Kid's Grilled Cheese & Fries

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat25g

Kid's Sausage Pizza

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Kid's Walleye Fingers & Fries

⚡️ Calories500
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g

Toasted Italian Cheese Bread

Buttered baguette topped generously with Grande mozzarella, served with house-made marinara.

⚡️ Calories480
🥩 Protein21g
🍞 Carbs42g
🧈 Fat22g

K's Choice Wrap

Mixed greens, artichoke, kalamata olives, roasted red pepper, red onion, tomato, chickpeas, feta, cucumber, tossed in balsamic vinaigrette and wrap in a homemade wrap.

⚡️ Calories450
🥩 Protein10g
🍞 Carbs55g
🧈 Fat20g

Kid's Pepperoni Pizza

⚡️ Calories430
🥩 Protein20g
🍞 Carbs45g
🧈 Fat18g

Med Salad

Mixed greens, artichoke, kalamata olives, roasted red pepper, red onion, tomato, chickpeas, feta, cucumber, pita chips and balsamic vinaigrette.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs35g
🧈 Fat25g

Wings

Crispy wings tossed in your choice of buffalo, BBQ, or house-dry rub. Served with ranch or bleu cheese.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs5g
🧈 Fat25g

Wisco Supper Clubber

Fresh romaine, bacon, hard-boiled egg, black olives, tomatoes, onion, housemade crouton. Your choice of dressing.

⚡️ Calories350
🥩 Protein18g
🍞 Carbs20g
🧈 Fat22g

16in Rosemary, The Italian Blonde

Olive oil or white sauce, fresh garlic, sausage, roasted red peppers and fresh rosemary.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

Caesar Salad

Fresh romaine, parmesan, croutons tossed in caesar dressing.

⚡️ Calories250
🥩 Protein7g
🍞 Carbs20g
🧈 Fat17g

Extra Pita

⚡️ Calories250
🥩 Protein7g
🍞 Carbs50g
🧈 Fat4g

Tomato Basil Soup

Soup of the everyday, served with mini grilled cheese sandwich.

⚡️ Calories200
🥩 Protein7g
🍞 Carbs25g
🧈 Fat8g

Side of Ranch

⚡️ Calories200
🥩 Protein1g
🍞 Carbs2g
🧈 Fat21g

Side of BBQ

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat12g

Texas Toast

⚡️ Calories160
🥩 Protein4g
🍞 Carbs26g
🧈 Fat2g

Side of Buff

⚡️ Calories160
🥩 Protein20g
🍞 Carbs3g
🧈 Fat5g

House Salad

Mixed green, tomatoes, onions, cucumbers, croutons. Choice of dressing.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat6g

Side of Bleu

⚡️ Calories100
🥩 Protein6g
🍞 Carbs2g
🧈 Fat8g

Side of Garlic Mayo

⚡️ Calories100
🥩 Protein0g
🍞 Carbs1g
🧈 Fat11g

Side of Tzatziki

⚡️ Calories100
🥩 Protein5g
🍞 Carbs3g
🧈 Fat8g

Side of Parm Sauce

⚡️ Calories100
🥩 Protein1g
🍞 Carbs3g
🧈 Fat10g

Extra Sauce on Side

⚡️ Calories50
🥩 Protein0g
🍞 Carbs0g
🧈 Fat5g

Side of Marinara

⚡️ Calories35
🥩 Protein2g
🍞 Carbs6g
🧈 Fat1g

Side of Jalapenos

⚡️ Calories27
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g

Side of Giardiniera

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About Zamboni’s on 7th Restaurant and Bar Nutrition Information

Discover the nutritional content of menu items at Zamboni’s on 7th Restaurant and Bar in St Paul, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Zamboni’s on 7th Restaurant and Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/zambonis-on-7th-restaurant-and-bar-st-paul-mn. Accessed December 31, 2025.
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