📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Zagwe's Restaurant, LLC

Nutrition Facts & Calorie Information

255 Madison St, Eugene, OR 97402

12items analyzed
"Overall this menu leans toward bulking — many entrées are calorie-dense with generous carbs and fats, though there are some lower‑calorie legume options for balanced eating. For cutting, pick the Red Lentils Temtumo (340 kcal) or the Chicken Tibs but ask for less oil and skip/limit extra injera to keep protein high and calories down. For bulking, go with the Tour of Ethiopia (1,150 kcal) or the Beef Tibs/Meat Combo for a high‑calorie, high‑protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Tour Of Ethiopia Combo

A circle of injera is placed on the Gebeta, then the different stews, curries, or vegetables, that you've ordered are placed on top of the injera. Served family-style.

⚡️ Calories1150
🥩 Protein38g
🍞 Carbs142g
🧈 Fat38g

Beef Tibs Bowl

Beef TibsTender beef cubes sautéed with onions, garlic, rosemary, and spicy berbere sauce, served with injera or rice.

⚡️ Calories790
🥩 Protein52g
🍞 Carbs52g
🧈 Fat44g

Meat Combo

Half Beef Tips, and Half Dorho Wat (chicken stew). Served atop Injera flat bread.

⚡️ Calories780
🥩 Protein54g
🍞 Carbs52g
🧈 Fat37g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Beef Tips

Sauteed tender top sirloin beef cooked medium-well with red onions, jalapeños, berbere, with spices & herbs. Served with injera.

⚡️ Calories760
🥩 Protein53g
🍞 Carbs45g
🧈 Fat40g

Dorho Wot

Chicken stew simmered in Makeda's sauce, seasoned with clarified butter, boiled eggs, fresh herbs, and fabricated chicken. Served over injera.

⚡️ Calories730
🥩 Protein46g
🍞 Carbs65g
🧈 Fat33g

Chicken Tibs Bowl

Chi TibsMarinated chicken pieces pan-seared with onions, garlic, and Ethiopian spices, finished with a touch of jalapeño and herbs. Served with injera or rice.

⚡️ Calories645
🥩 Protein57g
🍞 Carbs54g
🧈 Fat20g

Lentil Bowl

Lentil BowlHearty red lentils slow-cooked in Ethiopian spices, paired with collard greens and turmeric potatoes over rice or injera.

⚡️ Calories640
🥩 Protein27g
🍞 Carbs123g
🧈 Fat11g

Injera Burrito \\ vegetarian

Made with red split lentils, red onions, ginger, garlic, and turmeric. Wrap in Injera flat bread.

⚡️ Calories570
🥩 Protein24g
🍞 Carbs90g
🧈 Fat17g

Red Lentils Temtumo

Made with red split lentils, red onions, ginger, garlic, and turmeric. Spicy tumtumo gets its heat from a generous portion of berbere (a traditional blend of red peppers and spices).

⚡️ Calories340
🥩 Protein16g
🍞 Carbs44g
🧈 Fat12g

Sambussa

Crispy pastry filled with Tumtumo, and red lentils.

⚡️ Calories240
🥩 Protein8g
🍞 Carbs24g
🧈 Fat12g

Alechia (1)

Potatoes, Carrots, Cabbage stew.

⚡️ Calories220
🥩 Protein5g
🍞 Carbs36g
🧈 Fat6g

Injera

Injera is a sour fermented pancake-like flatbread with a slightly spongy texture, traditionally made of Teff flour. In Ethiopia, Eritrea, and some parts of Sudan, injera is the staple. Injera is central to the dining process, like bread or rice elsewhere

⚡️ Calories198
🥩 Protein6g
🍞 Carbs41g
🧈 Fat2g

People also viewed

About Zagwe's Restaurant, LLC Nutrition Information

Discover the nutritional content of menu items at Zagwe's Restaurant, LLC in Eugene, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Zagwe's Restaurant, LLC Menu - Nutrition Facts – Macros & Calories." https://macros.menu/zagwes-restaurant-llc-eugene-or. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy