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Zaffiro's Pizzeria - Parkwood

Nutrition Facts & Calorie Information

1533 Frontage Rd N, Waite Park, MN 56387

25items analyzed
"Overall, the menu is fairly calorie-dense with many cheesy, fried, or breaded options; protein is solid, but fats and carbs push calories up in many dishes. It leans toward bulking, though there are a few leaner, higher-protein picks suitable for cutting. For cutting: Italian Turkey Wrap (360 kcal, 29 g protein, 7 g fat). For bulking: Roast Chicken Chop Chop Salad (918 kcal, 85 g protein, 40 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CHICKEN TENDERS

Buttermilk-battered, fries, BBQ sauce

⚡️ Calories1050
🥩 Protein46g
🍞 Carbs96g
🧈 Fat48g

ROAST CHICKEN CHOP CHOP SALAD

Basil chicken breast, chopped iceberg and romaine lettuce, applewood-smoked bacon, tomato, Gorgonzola, parmesan, garbanzo beans, cucumber, onion, croutons, balsamic vinaigrette

⚡️ Calories918
🥩 Protein85g
🍞 Carbs52g
🧈 Fat40g

CRISPY CHICKEN BACON RANCH WRAP

Boneless wings, applewood-smoked bacon, tomato, lettuce, cheddar, ranch dressing

⚡️ Calories880
🥩 Protein46g
🍞 Carbs62g
🧈 Fat38g
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ITALIAN GRILLED CHEESE WITH BACON

Provolone, mozzarella, fontina, applewood-smoked bacon, fresh tomato bruschetta, on Tuscan bread

⚡️ Calories800
🥩 Protein38g
🍞 Carbs58g
🧈 Fat40g

KITCHEN SINK SALAD

Mushrooms, bell pepper, black olive, tomato, pepperoni, onion, pepperoncini, parmesan, mozzarella, croutons, iceberg lettuce, Zaffiro’s Italian dressing

⚡️ Calories750
🥩 Protein34g
🍞 Carbs60g
🧈 Fat42g

CRISPY CHICKEN BACON RANCH WRAP

Boneless wings, applewood-smoked bacon, tomato, lettuce, cheddar, ranch dressing

⚡️ Calories750
🥩 Protein42g
🍞 Carbs52g
🧈 Fat38g

MEATBALL TORPEDO

All-beef meatballs, provolone, Zaffiro’s marinara and banana pepper, on a ciabatta roll

⚡️ Calories720
🥩 Protein38g
🍞 Carbs86g
🧈 Fat26g

ITALIAN GRILLED CHEESE WITH BACON

Provolone, mozzarella, fontina, applewood-smoked bacon, fresh tomato bruschetta, on Tuscan bread

⚡️ Calories700
🥩 Protein38g
🍞 Carbs60g
🧈 Fat42g

PASTA FAGIOLI

Italian sausage, cannellini beans, onion, carrot, celery, tomato, pasta, parmesan

⚡️ Calories640
🥩 Protein28g
🍞 Carbs78g
🧈 Fat22g

MEATBALL TORPEDO

All-beef meatballs, provolone, Zaffiro’s marinara and banana pepper, on a ciabatta roll

⚡️ Calories640
🥩 Protein28g
🍞 Carbs66g
🧈 Fat26g

MOZZARELLA STICKS

Wonton-wrapped mozzarella, Zaffiro’s marinara

⚡️ Calories600
🥩 Protein28g
🍞 Carbs52g
🧈 Fat34g

ITALIAN TURKEY WRAP

Oven-roasted turkey, iceberg lettuce, tomato, banana pepper, black olive, bell pepper, red onion, fat-free Italian dressing

⚡️ Calories580
🥩 Protein27g
🍞 Carbs45g
🧈 Fat8g

WISCONSIN CHEESE CURDS

Cheddar cheese curds, hand-battered, ranch dressing

⚡️ Calories550
🥩 Protein26g
🍞 Carbs40g
🧈 Fat30g
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GRILLED CHICKEN CAPRESE

Basil chicken breast, fresh tomato bruschetta, provolone, parmesan, pesto sauce, on Tuscan bread

⚡️ Calories529
🥩 Protein47g
🍞 Carbs30g
🧈 Fat23g

PASTA FAGIOLI

Italian sausage, cannellini beans, onion, carrot, celery, tomato, pasta, parmesan

⚡️ Calories520
🥩 Protein28g
🍞 Carbs58g
🧈 Fat20g

WISCONSIN CHEESE CURDS

Cheddar cheese curds, hand-battered, ranch dressing

⚡️ Calories520
🥩 Protein25g
🍞 Carbs38g
🧈 Fat28g

BONELESS WINGS

Lightly battered, tossed with Buffalo, BBQ, Teriyaki or Jamaican Jerk (dry rub) sauce, served with celery and carrot sticks, choice of ranch or blue cheese dressing

⚡️ Calories520
🥩 Protein36g
🍞 Carbs25g
🧈 Fat26g

MOZZARELLA STICKS

Wonton-wrapped mozzarella, Zaffiro’s marinara

⚡️ Calories480
🥩 Protein24g
🍞 Carbs48g
🧈 Fat22g

CAESAR SALAD

Romaine lettuce, Caesar dressing with anchovy, croutons, parmesan

⚡️ Calories430
🥩 Protein14g
🍞 Carbs28g
🧈 Fat34g

GRILLED CHICKEN CAPRESE

Basil chicken breast, fresh tomato bruschetta, provolone, parmesan, pesto sauce, on Tuscan bread

⚡️ Calories420
🥩 Protein28g
🍞 Carbs34g
🧈 Fat14g

ITALIAN TURKEY WRAP

Oven-roasted turkey, iceberg lettuce, tomato, banana pepper, black olive, bell pepper, red onion, fat-free Italian dressing

⚡️ Calories360
🥩 Protein29g
🍞 Carbs38g
🧈 Fat7g

BREADSTICKS?

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⚡️ Calories260
🥩 Protein9g
🍞 Carbs40g
🧈 Fat7g

SIDE CAESAR SALAD

Romaine lettuce, Caesar dressing with anchovy, croutons, parmesan

⚡️ Calories210
🥩 Protein7g
🍞 Carbs20g
🧈 Fat14g

SIDE DINNER SALAD

Iceberg lettuce, tomato, carrot, cucumber, choice of dressing

⚡️ Calories170
🥩 Protein2g
🍞 Carbs13g
🧈 Fat12g

SIDE DINNER SALAD

Iceberg lettuce, tomato, carrot, cucumber, choice of dressing

⚡️ Calories125
🥩 Protein2g
🍞 Carbs10g
🧈 Fat8g

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About Zaffiro's Pizzeria - Parkwood Nutrition Information

Discover the nutritional content of menu items at Zaffiro's Pizzeria - Parkwood in Waite Park, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Zaffiro's Pizzeria - Parkwood Menu - Nutrition Facts – Macros & Calories." https://macros.menu/zaffiros-pizzeria-parkwood-waite-park-mn. Accessed January 1, 2026.
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