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Zach's Bistro

Nutrition Facts & Calorie Information

614 W Olive St, Newport, OR 97365

20items analyzed
"This seafood-forward menu is generally balanced but leans toward cutting — many dishes are relatively low-calorie and high-protein. For cutting: choose Seared Scallops (item 17 — 150 kcal, 22 g protein, 3 g carbs) for a very lean, protein-rich plate. For bulking: pick Cioppino with cockles (item 20 — 380 kcal, 38 g protein, 18 g carbs, 14 g fat) or add a pasta/bread side to any dish to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cioppino (fish, shrimp, mussels, cockles)

3 course menu: second course

⚡️ Calories380
🥩 Protein38g
🍞 Carbs18g
🧈 Fat14g

Spaghetti with uni

5 course menu: second course

⚡️ Calories360
🥩 Protein14g
🍞 Carbs42g
🧈 Fat16g

Fried fish with agrodolce

9 course menu: fourth course

⚡️ Calories320
🥩 Protein22g
🍞 Carbs14g
🧈 Fat20g
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Fried fish with agrodolce

7 course menu: third course

⚡️ Calories320
🥩 Protein22g
🍞 Carbs18g
🧈 Fat18g

Whipped bacala, crostini, artichoke

5 course menu: first course

⚡️ Calories320
🥩 Protein18g
🍞 Carbs20g
🧈 Fat18g

Spaghetti with uni

7 course menu: second course

⚡️ Calories270
🥩 Protein11g
🍞 Carbs32g
🧈 Fat12g

Cioppino (fish, shrimp, mussels)

7 course menu: sixth course

⚡️ Calories240
🥩 Protein28g
🍞 Carbs10g
🧈 Fat9g

Cioppino (fish, shrimp, mussels, cockles)

5 course menu: fourth course

⚡️ Calories240
🥩 Protein30g
🍞 Carbs10g
🧈 Fat9g

Seared scallops

7 course menu: fourth course

⚡️ Calories230
🥩 Protein20g
🍞 Carbs6g
🧈 Fat14g

Baked cockles with pancetta

9 course menu: second course

⚡️ Calories220
🥩 Protein18g
🍞 Carbs3g
🧈 Fat14g

Crab cake with daily prep

9 course menu: sixth course

⚡️ Calories220
🥩 Protein14g
🍞 Carbs12g
🧈 Fat13g

Spaghetti with uni

3 course menu: first course

⚡️ Calories216
🥩 Protein8g
🍞 Carbs24g
🧈 Fat9g

Octopus salad

9 course menu: seventh course

⚡️ Calories215
🥩 Protein24g
🍞 Carbs6g
🧈 Fat12g
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Cioppino (fish, shrimp, mussels)

9 course menu: eighth course

⚡️ Calories210
🥩 Protein22g
🍞 Carbs10g
🧈 Fat8g

Whipped bacala, artichoke, Crostini

9 course menu: first course

⚡️ Calories200
🥩 Protein12g
🍞 Carbs14g
🧈 Fat11g

Spaghetti with uni

9 course menu: third course

⚡️ Calories200
🥩 Protein7g
🍞 Carbs19g
🧈 Fat10g

Crab cake with daily prep

7 course menu: fifth course

⚡️ Calories200
🥩 Protein14g
🍞 Carbs10g
🧈 Fat11g

Seared scallops

9 course menu: fifth course

⚡️ Calories150
🥩 Protein17g
🍞 Carbs4g
🧈 Fat8g

Whipped bacala, Croini, artichoke

7 course menu: first course

⚡️ Calories150
🥩 Protein8g
🍞 Carbs10g
🧈 Fat9g

Seared Scallops

5 course menu: third course

⚡️ Calories150
🥩 Protein22g
🍞 Carbs3g
🧈 Fat6g

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About Zach's Bistro Nutrition Information

Discover the nutritional content of menu items at Zach's Bistro in Newport, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Zach's Bistro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/zachs-bistro-newport-or. Accessed December 31, 2025.
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