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ZAATAR Mediterranean Cuisine

Nutrition Facts & Calorie Information

1019 S Charles St, Baltimore, MD 21230, United States

51items analyzed
"This menu covers light dips and salads up to very hearty kebabs, so it’s overall balanced but leans toward bulking because many main entrΓ©es are calorie‑dense and protein‑rich. For cutting, choose the Lentil Soup (200 kcal, 14 g protein) or a Tabbouleh/Greek salad and skip the pita and heavy dips; for bulking, the Chicken Kofta Kabob entrΓ©e (850 kcal, 60 g protein) is a high‑calorie, high‑protein pick."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CHICKEN KOFTA KABOB ENTREE

GRILLED GROUND CHICKEN KABOB & SERVED W/ HUMMUS, GRILLED VEGGIES, GARLIC SAUCE, & ALI BABA BREAD

⚑️ Calories850
πŸ₯© Protein60g
🍞 Carbs65g
🧈 Fat40g

MIXED GRILL

BEEF KOFTA, BEEF SHISH, CHICKEN SHISH, BEEF SHAWARMA & CHICKEN SHAWARMA SERVED W/ HUMMUS, GRILLED VEGGIES, GARLIC SAUCE & ALI BABA BREAD

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs70g
🧈 Fat40g

MIXED SHAWARMA PLATTER

SHREDDED CHICKEN & BEEF WITH HUMMUS, GARLIC SAUCE SERVED WITH PITA

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat35g
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LAMB SHISH KABOB ENTREE

CUBED MARINATED GRILLED LAMB SERVED W/ HUMMUS, GRILLED VEGGIES, & ALI BABA BREAD

⚑️ Calories780
πŸ₯© Protein47g
🍞 Carbs65g
🧈 Fat37g

SHISH KABOB

CUBED MARINATED GRILLED FILET MIGNON SERVED W/ HUMMUS, GRILLED VEGGIES, & ALI BABA BREAD

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat35g

CHICKEN SHISH KABOB ENTREE

CUBED MARINATED GRILLED CHICKEN SERVED W/ HUMMUS, GRILLED VEGGIES, GARLIC SAUCE & ALI BABA BREAD

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat30g

LAMB KOFTA KABOB SANDWICH

GRILLED GROUND LAMB KABOB W/ HUMMUS, TOMATO, PICKLES & ONIONS

⚑️ Calories680
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat35g

BEEF KOFTA KABOB SANDWICH

GRILLED GROUND BEEF KABOB W/ HUMMUS, TOMATO, PICKLES & ONIONS

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs50g
🧈 Fat38g

BEEF KOFTA KABOB ENTREE

GRILLED GROUND BEEF KABOB & SERVED W/ HUMMUS, GRILLED VEGGIES & ALI BABA BREAD

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

CHICKEN SHAWARMA PLATTER

SHREDDED CHICKEN WITH HUMMUS, GARLIC SAUCE SERVED WITH PITA

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat25g

BEEF SHISH KABOB SANDWICH

CUBED MARINATED GRILLED FILET MIGNON W/ HUMMUS, TOMATO, PICKLES & ONIONS

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat30g

CHICKEN SHISH KABOB SANDWICH

CUBED MARINATED GRILLED CHICKEN W/ LETTUCE, TOMATO, & PICKLES

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat20g

ZAATAR BEEF SHAWARMA

GRILLED BEEF, TOMATO, ONIONS, PICKLES, PARSLEY & TAHINI SAUCE.

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g
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ARAIS

GRILLED PITA BREAD STUFFED W/ GROUND BEEF

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

FALAFEL SANDWICH

PICKLES, TAHINI SAUCE, HUMMUS, TOMATOES & LETTUCE

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat25g

VEGGIE KABOB SANDWICH

GRILLED VEGGIES W/ HUMMUS, TOMATO, PICKLES, MUSHROOMS, PEPPERS & ONIONS

⚑️ Calories540
πŸ₯© Protein16g
🍞 Carbs85g
🧈 Fat18g

BEEF SHAWARMA

GRILLED BEEF TOMATO, ONIONS, PICKLES, & GARLIC SAUCE

⚑️ Calories500
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat21g

CHICKEN SHAWARMA

GRILLED CHICKEN TOMATO, PICKLES & GARLIC SAUCE

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

LAMB KOFTA KABOB ENTREE

GRILLED GROUND LAMB KABOB & SERVED W/ HUMMUS, GRILLED VEGGIES & ALI BABA BREAD

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat30g

FALAFEL

FRIED SPICED, SESAME SEED, GROUND CHICKPEAS WITH ONIONS, GARLIC, & PARSLEY, CILANTRO. SERVED WITH TAHINI

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs31g
🧈 Fat24g

LAMB SHISH KABOB SANDWICH

CUBED MARINATED GRILLED LAMB W/ HUMMUS, TOMATO, PICKLES & ONIONS

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat15g

SHAWARMA PLATTER

SHREDDED BEEF WITH HUMMUS, GARLIC SAUCE SERVED WITH PITA

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

CHICKEN KOFTA KABOB SANDWICH

GRILLED GROUND CHICKEN KABOB W/ LETTUCE, TOMATO, PICKLES, & GARLIC SAUCE

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs45g
🧈 Fat18g

HUMMUS TOPPED WITH SHAWARMA

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

MOHAMARAH

WALNUT, PISTACHIOS, TOMATO, SWEET PEPPER, ONION, & POMEGRANATE MOLASSES MIXED WITH BREAD AND OLIVE OIL

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat30g

VEGGIE KIBBEH

STUFFED PUMPKIN, BULGAR, ALMOND FRITTERS

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

ZAATAR PIE

BAKED THICK PITA TOPPED W/THYME, OLIVE OIL & SESAME SEEDS

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat20g

BEEF KIBBEH

STUFFED BEEF, BULGAR, ALMOND FRITTERS

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

LAMB CHOPS

SERVED W/ HUMMUS & ALI BABA BREAD

⚑️ Calories350
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat20g

MEAT BUREK

PHYLLO DOUGH FILLED W GROUND MEAT ONION SPICES

⚑️ Calories340
πŸ₯© Protein15g
🍞 Carbs29g
🧈 Fat18g

FOUL MIDAMESS

MINCED FAVA BEANS TOPPED W/ TOMATO, GARLIC, & OLIVE OIL

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat10g

HALOOME

FRIED CHEESE TOPPED WITH PARSLEY & LEMON

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat25g

BUREK CHEESE

PHYLLO DOUGH FILLED W BLEND OF CHEESE PARSLEY AND BLACK SEED.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat15g

SPICY HUMMUS

⚑️ Calories270
πŸ₯© Protein7g
🍞 Carbs22g
🧈 Fat16g

LABNEH W/ ZAATAR

STRAINED YOGURT TOPPED W/ ZAATAR

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs10g
🧈 Fat10g

GREEK SALAD

LETTUCE, TOMATO, CUCUMBER, FETA CHEESE, OLIVES, OLIVE OIL & LEMON DRESSING

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat15g

SAMBOSA

PHYLLO DOUGH STUFFED W/ PEAS, ONION, MIXED VEGETABLES & CORIANDER

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat10g

FATTOUSH SALAD

LETTUCE, TOMATO, CUCUMBER, FRIED PITA BREAD, OLIVE OIL & LEMON DRESSING

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat15g

MEDITERRANEAN SALAD

LETTUCE, TOMATO, CUCUMBER,OLIVE OIL & LEMON DRESSING

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat14g

LENTIL SOUP

LENTIL ONION MADE WITH CHICKEN BASE

⚑️ Calories200
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat4g

MAKDOUS

OIL CURED EGGPLANT STUFFED WITH WALNUT CRUSHED RED PEPPER and GARLIC

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs14g
🧈 Fat16g

FOUL DIP

FAVA BEANS TOPPED W/ TOMATO & OLIVE OIL

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat5g

CHOPPED SALAD

TOMATO, CUCUMBER, ONION, PARSLEY, OLIVE OIL & LEMON DRESSING

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat14g

MIXED APPETIZER DIPS

HUMMUS, BABA GHANOUGH & MOHAMARAH

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat13g

BABA GANOUGH

PUREED EGGPLANT, TAHINI & GARLIC YOGURT TOPPED WITH OLIVE OIL

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat14g

TABBOULEH SALAD

PARSLEY, BULGAR, ONION, TOMATO, MINT, OLIVE OIL & LEMON DRESSING

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat10g

HUMMUS

PUREED CHICKPEAS MIXED TAHINI & LEMMON, TOPPED WITH OLIVE OIL

⚑️ Calories166
πŸ₯© Protein8g
🍞 Carbs14g
🧈 Fat9g

LABNEH W/ WALNUT & GARLIC

STRAINED YOGURT TOPPED W/ WALNUTS & GARLIC

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs9g
🧈 Fat10g

GRAPE LEAVES

GRAPE LEAVES STUFFED W/ RICE TOMATO, ONIONS, PARSLEY, & MINT

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs21g
🧈 Fat5g

LABNEH

STRAINED YOGURT TOPPED PAPRIKA W/ MINT & OLIVE OIL

⚑️ Calories140
πŸ₯© Protein8g
🍞 Carbs5g
🧈 Fat10g

YOGURT CUCUMBER

CUCUMBER, MINT & GARLIC MIXED W/ YOGURT SAUCE

⚑️ Calories120
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat5g

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About ZAATAR Mediterranean Cuisine Nutrition Information

Discover the nutritional content of menu items at ZAATAR Mediterranean Cuisine in Baltimore, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "ZAATAR Mediterranean Cuisine Menu - Nutrition Facts – Macros & Calories." https://macros.menu/zaatar-mediterranean-cuisine-baltimore-md. Accessed December 31, 2025.
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