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Yummy Bowl

Nutrition Facts & Calorie Information

2010 Veirs Mill Rd, Rockville, MD 20851

99items analyzed
"The menu is heavy on fried, saucy items and overall runs energy-dense, so it skews toward bulking unless you deliberately choose leaner options. Cutting pick: Rock Shrimp (99 kcal, 23 g protein, 0 g carbs, 1 g fat) is a standout lean protein with very low calories. Bulking pick: Beef Ramen (650 kcal, 28 g protein, 78 g carbs, 22 g fat) offers the most calories with solid protein; or opt for a leaner starter like Sashimi Appetizer (170 kcal, 25 g protein, 2 g carbs, 4 g fat) if you want to keep fats lower."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Yummy Love Boat (for 4)

20 pieces sashimi, 16 pieces sushi with black dragon roll, tiger roll

⚡️ Calories1800
🥩 Protein110g
🍞 Carbs180g
🧈 Fat60g

Yummy Love Boat (for 2)

12 pieces sashimi, 12 pieces sushi with rainbow roll, fantastic roll

⚡️ Calories1500
🥩 Protein90g
🍞 Carbs120g
🧈 Fat40g

Fantastic Roll

Deep Fried .Tempura, Crab Meat, Avocado, Cream Cheese Deep Fried, Eel Sauce Spicy Mayo With Scallions & tobiko On The Top

⚡️ Calories980
🥩 Protein28g
🍞 Carbs68g
🧈 Fat54g
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Super Cruchy Roll

Deep fried, spicy crabmeat, shrimp tempura, avocado, cream cheese fried in w.tempura batter chef special sauce

⚡️ Calories900
🥩 Protein28g
🍞 Carbs68g
🧈 Fat46g

Maki Combo

1 California roll, 1 eel avocado roll, 1 shrimp tempura roll

⚡️ Calories895
🥩 Protein30g
🍞 Carbs123g
🧈 Fat34g

Spicy Maki Combo

Spicy tuna roll, 1 spicy salmon roll, 1 spicy yellowtail roll

⚡️ Calories860
🥩 Protein42g
🍞 Carbs106g
🧈 Fat31g

Salmon Sushi Dinner

5 pcs of salmon sushi, salmon roll, spicy salmon roll

⚡️ Calories840
🥩 Protein82g
🍞 Carbs83g
🧈 Fat33g

Yummy Bowl Roll

Shrimp tempura, spicy crab, avocado inside, steamed shrimp avocado on top chef's special sauce

⚡️ Calories780
🥩 Protein32g
🍞 Carbs82g
🧈 Fat38g

Tiger Roll

Spicy Crunch Tuna, Avocado Inside Topped With Salmon, Yellowtail, Eel, Tuna Spicy,Mayo Eel Sauce.Scallion With Tobiko

⚡️ Calories780
🥩 Protein44g
🍞 Carbs60g
🧈 Fat34g

Spider Man Roll

Deep fried soft shell crab, avocado and crab toped with eel & eel sauce and spicy mayo

⚡️ Calories780
🥩 Protein28g
🍞 Carbs58g
🧈 Fat42g

Tuna Sushi Dinner

5 pcs of tuna sushi, tuna roll, spicy tuna roll

⚡️ Calories770
🥩 Protein40g
🍞 Carbs112g
🧈 Fat16g

King Kong Roll

Spicy crab, cream cheese inside, top with seared salmon and avocado with eel sauce spicy mayo

⚡️ Calories750
🥩 Protein34g
🍞 Carbs60g
🧈 Fat34g

Godzilla Roll

Crabstick, cream cheese and avcado, topped with spicy tuna, avcado, crabmeat, black roe, green onion and crunchy tempura with spicy mayo

⚡️ Calories750
🥩 Protein34g
🍞 Carbs62g
🧈 Fat38g
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Dynamite Roll

Deep Fried. Salmon, cream cheese, avocado inside topped with scallion, tobiko, eel sauce, wasabi mayo and spicy mayo

⚡️ Calories750
🥩 Protein25g
🍞 Carbs70g
🧈 Fat38g

chirashi 9 pic & 1 crab stick

⚡️ Calories700
🥩 Protein28g
🍞 Carbs110g
🧈 Fat14g

Greenfield Roll

Shrimp tempura and spicy tuna inside, topped with torch white tuna and yellowtail with jalapeno tobiko and special sauce

⚡️ Calories680
🥩 Protein36g
🍞 Carbs58g
🧈 Fat30g

Beef Ramen

⚡️ Calories650
🥩 Protein28g
🍞 Carbs78g
🧈 Fat22g

Out Of Control Roll

Salmon tempura and cucumber topped with spicy kani, avocado tobiko, eel sauce and spicy mayo

⚡️ Calories650
🥩 Protein28g
🍞 Carbs68g
🧈 Fat32g

Ocean Beach Roll

Crab tempura cream cheese and avocado.Topped with smoked salmon, crunchy, masago green onion and spicy mayo sauce

⚡️ Calories640
🥩 Protein28g
🍞 Carbs56g
🧈 Fat34g

Beef Udon Soup

⚡️ Calories640
🥩 Protein28g
🍞 Carbs78g
🧈 Fat18g

Chicken Nugget w. French Fries

⚡️ Calories610
🥩 Protein18g
🍞 Carbs63g
🧈 Fat32g

Volcano Roll

Crabmeat, avocado, cucumber, topped with baked spicy crabmeat and shrimp mango, green onion, masago, with spicy mayo and eel sauce

⚡️ Calories600
🥩 Protein28g
🍞 Carbs62g
🧈 Fat28g

Chirashi 9 pic & 1 crab stick

⚡️ Calories570
🥩 Protein30g
🍞 Carbs45g
🧈 Fat12g

Chicken Ramen

⚡️ Calories560
🥩 Protein28g
🍞 Carbs72g
🧈 Fat18g

Seafood Ramen

⚡️ Calories560
🥩 Protein28g
🍞 Carbs72g
🧈 Fat14g

Lovely Heart Roll

Spicy tuna, salmon, yellowtail mixed, avocado and crunch inside, wrapped w.pink soybean nori, served w.eel sauce and spicy mayo

⚡️ Calories560
🥩 Protein32g
🍞 Carbs58g
🧈 Fat22g

Rainbow Roll

Crabstick avocado cucumber inside, tuna salmon, yellowtail avocado on top

⚡️ Calories550
🥩 Protein28g
🍞 Carbs60g
🧈 Fat18g

Shrimp Ramen

⚡️ Calories520
🥩 Protein25g
🍞 Carbs68g
🧈 Fat14g

Black Dragon Roll

Shrimp tempura, cucumber inside, topped with eel, avocado, eel sauce

⚡️ Calories520
🥩 Protein25g
🍞 Carbs60g
🧈 Fat22g

Lucky Roll

Deep Fried. Yellowtail, tuna salmon, avocado, cream cheese, inside. topped with scallion, tobiko and chef special sauce

⚡️ Calories520
🥩 Protein27g
🍞 Carbs40g
🧈 Fat26g

Lobster Roll

Lobster tempura, avocado inside topped with lobster salad, wasabi tobiko spicy mayo eel sauce, soy paper wrapped

⚡️ Calories520
🥩 Protein28g
🍞 Carbs50g
🧈 Fat22g

Sunrise Roll

Spicy crabmeat and cream cheese inside, spicy salmon and spicy mayo sauce tobiko on top

⚡️ Calories520
🥩 Protein22g
🍞 Carbs54g
🧈 Fat24g

Shrimp Udon Soup

⚡️ Calories520
🥩 Protein25g
🍞 Carbs70g
🧈 Fat12g

Vegetables Udon

⚡️ Calories520
🥩 Protein16g
🍞 Carbs78g
🧈 Fat12g

Chicken Udon Soup

⚡️ Calories490
🥩 Protein25g
🍞 Carbs68g
🧈 Fat12g

Shrimp Tempura (App)

⚡️ Calories480
🥩 Protein20g
🍞 Carbs40g
🧈 Fat24g

Chicken Tempura Roll

⚡️ Calories480
🥩 Protein22g
🍞 Carbs58g
🧈 Fat18g

Star Roll

Salmon tempura, crabmeat, cucumber and avocado, topped with masago chef's special sauce

⚡️ Calories460
🥩 Protein26g
🍞 Carbs46g
🧈 Fat22g

Vegetable Roll Combo

1 Sweet potato roll, 1 avocado roll, 1 AAC roll

⚡️ Calories450
🥩 Protein8g
🍞 Carbs84g
🧈 Fat17g

Salmon Avocado Salad

⚡️ Calories439
🥩 Protein25g
🍞 Carbs6g
🧈 Fat33g

Tuna Avocado Salad

⚡️ Calories435
🥩 Protein38g
🍞 Carbs8g
🧈 Fat26g

Spicy Crunchy Tuna Roll

⚡️ Calories430
🥩 Protein22g
🍞 Carbs48g
🧈 Fat16g

Chicken Tempura (App)

⚡️ Calories420
🥩 Protein24g
🍞 Carbs38g
🧈 Fat22g

Spicy Crunchy Crab Roll

⚡️ Calories420
🥩 Protein16g
🍞 Carbs46g
🧈 Fat18g

Spider Roll

⚡️ Calories420
🥩 Protein16g
🍞 Carbs44g
🧈 Fat22g

Spicy Crunchy Salmon Roll

⚡️ Calories420
🥩 Protein20g
🍞 Carbs46g
🧈 Fat18g

Pink Lady Roll

Tuna salmon, yellowtail, crabstick avocado, cream cheese inside, soy paper wrapped

⚡️ Calories420
🥩 Protein22g
🍞 Carbs38g
🧈 Fat18g

Seafood Udon Soup

⚡️ Calories420
🥩 Protein24g
🍞 Carbs58g
🧈 Fat9g

Avocado Salad

⚡️ Calories415
🥩 Protein5g
🍞 Carbs22g
🧈 Fat37g

Fantasy Island

Mixed raw fish on avocado with ponzu sauce

⚡️ Calories410
🥩 Protein37g
🍞 Carbs12g
🧈 Fat25g

Spicy Crunchy Yellowtail Roll

⚡️ Calories390
🥩 Protein20g
🍞 Carbs42g
🧈 Fat14g

Gyoza

Pan fried pork dumplings

⚡️ Calories360
🥩 Protein16g
🍞 Carbs30g
🧈 Fat18g

Fried Chicken Wings

⚡️ Calories350
🥩 Protein28g
🍞 Carbs6g
🧈 Fat22g

Fried Shumai

⚡️ Calories320
🥩 Protein14g
🍞 Carbs20g
🧈 Fat16g

Crispy Calamari

⚡️ Calories320
🥩 Protein22g
🍞 Carbs28g
🧈 Fat12g

Eel Avocado Roll

⚡️ Calories320
🥩 Protein12g
🍞 Carbs40g
🧈 Fat14g

Spicy Crunchy Shrimp

⚡️ Calories320
🥩 Protein28g
🍞 Carbs22g
🧈 Fat12g

Salmon Roll

⚡️ Calories320
🥩 Protein18g
🍞 Carbs38g
🧈 Fat9g

Alaska Roll

salmon, avocado, cucumber

⚡️ Calories320
🥩 Protein15g
🍞 Carbs36g
🧈 Fat12g

Spicy Kani Salad

⚡️ Calories290
🥩 Protein16g
🍞 Carbs22g
🧈 Fat14g

Boston Roll

⚡️ Calories290
🥩 Protein12g
🍞 Carbs40g
🧈 Fat7g

Philadelphia Roll

⚡️ Calories290
🥩 Protein12g
🍞 Carbs36g
🧈 Fat12g

Soft Shell Crab 2 pcs

⚡️ Calories280
🥩 Protein28g
🍞 Carbs16g
🧈 Fat14g

Kani Salad

⚡️ Calories280
🥩 Protein14g
🍞 Carbs16g
🧈 Fat14g

Shrimp Tempura Roll

⚡️ Calories280
🥩 Protein12g
🍞 Carbs38g
🧈 Fat9g

Shrimp Avocado

⚡️ Calories270
🥩 Protein25g
🍞 Carbs9g
🧈 Fat15g

Beef Negimaki

Beef rolled with scallions, drizzled with teriyaki sauce

⚡️ Calories260
🥩 Protein22g
🍞 Carbs9g
🧈 Fat14g

Crab Rangoon

⚡️ Calories260
🥩 Protein12g
🍞 Carbs28g
🧈 Fat12g

Naruto

Crabmeat, tuna, salmon, yellowtail, avocado, wrapped with cucumber with ponzu sauce

⚡️ Calories260
🥩 Protein17g
🍞 Carbs12g
🧈 Fat14g

California Roll

⚡️ Calories250
🥩 Protein9g
🍞 Carbs36g
🧈 Fat5g

Tuna Avocado Roll

⚡️ Calories250
🥩 Protein14g
🍞 Carbs28g
🧈 Fat9g

Yellowtail Jalapeno Roll

⚡️ Calories250
🥩 Protein16g
🍞 Carbs34g
🧈 Fat7g

Salmon Avocado Roll

⚡️ Calories250
🥩 Protein14g
🍞 Carbs30g
🧈 Fat9g

Salmon Cucumber

⚡️ Calories249
🥩 Protein26g
🍞 Carbs4g
🧈 Fat14g

Sushi Appetizer

⚡️ Calories240
🥩 Protein9g
🍞 Carbs30g
🧈 Fat6g

Yellowtail Jalapeno/App

⚡️ Calories240
🥩 Protein16g
🍞 Carbs8g
🧈 Fat12g

Tuna Roll

⚡️ Calories240
🥩 Protein14g
🍞 Carbs34g
🧈 Fat5g

Seafood Soup

⚡️ Calories220
🥩 Protein19g
🍞 Carbs14g
🧈 Fat7g

Vegetables Tempura (App)

⚡️ Calories220
🥩 Protein4g
🍞 Carbs28g
🧈 Fat10g

Eel Cucumber Roll

⚡️ Calories210
🥩 Protein9g
🍞 Carbs28g
🧈 Fat7g

Shrimp Mango

⚡️ Calories210
🥩 Protein22g
🍞 Carbs18g
🧈 Fat6g

Steamed Shumai

⚡️ Calories200
🥩 Protein12g
🍞 Carbs22g
🧈 Fat8g

Shrimp Cucumber Roll

⚡️ Calories200
🥩 Protein10g
🍞 Carbs28g
🧈 Fat4g

Yellowtail Scallion Roll

⚡️ Calories190
🥩 Protein12g
🍞 Carbs28g
🧈 Fat5g

Avocado Cucumber Roll

⚡️ Calories190
🥩 Protein6g
🍞 Carbs29g
🧈 Fat9g

Edamame

Steamed soybean with sea salt

⚡️ Calories189
🥩 Protein18g
🍞 Carbs15g
🧈 Fat8g

Sweet Potato Roll

⚡️ Calories180
🥩 Protein3g
🍞 Carbs34g
🧈 Fat2g

Avocado Roll

⚡️ Calories180
🥩 Protein5g
🍞 Carbs22g
🧈 Fat9g

Sashimi Appetizer

⚡️ Calories170
🥩 Protein25g
🍞 Carbs2g
🧈 Fat4g

Harumaki

Asian vegetable roll, served with sweet chili sauce

⚡️ Calories160
🥩 Protein5g
🍞 Carbs18g
🧈 Fat7g

Cucumber Roll

⚡️ Calories140
🥩 Protein4g
🍞 Carbs30g
🧈 Fat1g

AAC Roll

avocado, asparagus, cucumber

⚡️ Calories140
🥩 Protein3g
🍞 Carbs13g
🧈 Fat9g

Tuna Cucumber

⚡️ Calories120
🥩 Protein23g
🍞 Carbs5g
🧈 Fat2g

Rock Shrimp

⚡️ Calories99
🥩 Protein23g
🍞 Carbs0g
🧈 Fat1g

Seaweed Salad

⚡️ Calories90
🥩 Protein3g
🍞 Carbs8g
🧈 Fat4g

Green Salad

⚡️ Calories60
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g

Asparagus Roll

⚡️ Calories60
🥩 Protein2g
🍞 Carbs12g
🧈 Fat0g

Miso Soup

⚡️ Calories40
🥩 Protein2g
🍞 Carbs5g
🧈 Fat1g

Cleari Soup

⚡️ Calories25
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

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About Yummy Bowl Nutrition Information

Discover the nutritional content of menu items at Yummy Bowl in Rockville, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Yummy Bowl Menu - Nutrition Facts – Macros & Calories." https://macros.menu/yummy-bowl-rockville-md. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy