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Yumi Sushi Bar restaurant logo - View nutrition facts, calories, and macros for menu items at 400 Selby Ave, St Paul, MN 55102

Yumi Sushi Bar

Nutrition Facts & Calorie Information

400 Selby Ave, St Paul, MN 55102

106items analyzed
"Overall this menu skews toward calorie-dense, fried and fatty dishes (tempura, kushiyaki beef, sticky wings, kobe beef), so it’s generally more suited to bulkingβ€”though there are plenty of lean sashimi and grilled options if you want to eat lighter. For cutting: choose a sashimi option like Black & White Tuna (215 kcal, 23 g protein) or Japanese Yellowtail (240 kcal, 28 g protein) to keep calories low and protein high. For bulking: go with a high-calorie entrΓ©e such as the Kobe Beef Style (880 kcal, 52 g protein) or Sweet Asian Sticky Wings (720 kcal) to easily hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Yumi’s Sashimi Platter

7 types of fresh fish, includes maguro, sake, hamachi, escolar, tako, bincho, and chef's choice (30 pc) - served with 2 miso soups and 2 sides of rice

⚑️ Calories1195
πŸ₯© Protein114g
🍞 Carbs100g
🧈 Fat45g

Firecracker Roll

Freshwater eel, spicy tuna, shrimp tempura, cream cheese and avocado, deep-fried in tempura batter and topped with spicy mayo and eel sauce (6pc)

⚑️ Calories1076
πŸ₯© Protein42g
🍞 Carbs110g
🧈 Fat52g

Regular Sashimi Platter

5 types of fresh fish, includes maguro, sake, hamachi, escolar, and chef's choice (18 pc) - served with miso soup and a side of rice

⚑️ Calories1000
πŸ₯© Protein80g
🍞 Carbs50g
🧈 Fat38g
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Kobe Beef Style

Thin sliced ribeye, sauteed vegetables, topped with sesame seeds and served with rice

⚑️ Calories880
πŸ₯© Protein52g
🍞 Carbs57g
🧈 Fat55g

Salmon Teriyaki

Seared salmon in teriyaki sauce topped with sesame seeds and scallions, served with white rice and stir-fried vegetables

⚑️ Calories850
πŸ₯© Protein46g
🍞 Carbs78g
🧈 Fat38g

Marley Roll

Tuna, salmon, avocado, cucumber, wrapped in nori and topped with seared dynamite mix, eel sauce, mango salsa, spicy mayo and togarashi (8pc)

⚑️ Calories840
πŸ₯© Protein36g
🍞 Carbs70g
🧈 Fat45g

Tempura Udon Soup

Shrimp or chicken tempura served with tempura vegetables with a side of udon soup, topped with scallions and sesame seeds

⚑️ Calories820
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat32g

Beef Fried Rice

⚑️ Calories820
πŸ₯© Protein32g
🍞 Carbs92g
🧈 Fat34g

Surf & Turf Roll

Shrimp tempura, marinated beef, asparagus, with spicy mayo, wrapped with nori and topped with avocado, ponzu sauce, chili oil, sesame seeds and crispy onions (8pc)

⚑️ Calories820
πŸ₯© Protein32g
🍞 Carbs63g
🧈 Fat48g

Honeymoon

Spicy tuna, shrimp tempura, snow crab mix, avocado, cucumber, wrapped in soy paper, topped with honeymoon sauce (10pc)

⚑️ Calories820
πŸ₯© Protein31g
🍞 Carbs75g
🧈 Fat43g

Hot Knight

Spicy tuna, shrimp tempura, cucumber, avocado, wrapped with dynamite mix, topped with tempura flakes, spicy mayo, and eel sauce (8pc)

⚑️ Calories820
πŸ₯© Protein36g
🍞 Carbs86g
🧈 Fat40g

Tiger Roll

Softshell crab, spicy tuna, gobo wrapped with salmon and freshwater eel, topped with spicy mayo, eel sauce and sesame seeds (8pc)

⚑️ Calories820
πŸ₯© Protein44g
🍞 Carbs78g
🧈 Fat42g

Regular Sushi Platter

Selection of Nigiri, includes Maguro, Sake, Hamachi, Escolar, Bincho, Ebi, Tako and Chef's Choice (10pc) - served with miso soup

⚑️ Calories800
πŸ₯© Protein58g
🍞 Carbs92g
🧈 Fat22g
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#9

Shrimp tempura, spicy mayo, cucumber, gobo, kaiware wrapped with salmon and avocado, topped with eel sauce and sesame seeds (8pc)

⚑️ Calories780
πŸ₯© Protein38g
🍞 Carbs46g
🧈 Fat42g

Titanic Roll

Yellowtail, tuna, salmon, cilantro, topped with spicy tuna, avocado salad, red tobiko, spicy mayo, and eel sauce (8pc)

⚑️ Calories780
πŸ₯© Protein38g
🍞 Carbs64g
🧈 Fat36g

Spicy Seafood Salad*

Seafood salad containing ika sansei, tuna, salmon, yellowtail, shrimp tempura and vegetables in a spicy mayo and sesame oil, topped with tempura flakes, cilantro and red tobiko

⚑️ Calories760
πŸ₯© Protein45g
🍞 Carbs35g
🧈 Fat52g

Green Rose

Shrimp tempura, cream cheese, wrapped in nori and topped with avocado, jalapeno, garlic mayo and eel sauce (8pc)

⚑️ Calories750
πŸ₯© Protein23g
🍞 Carbs78g
🧈 Fat42g

Sweet Asian Sticky Wings

Fried wings tossed in a Sweet Asian Sticky Glaze sauce, topped with sesame seeds (6pc)

⚑️ Calories720
πŸ₯© Protein36g
🍞 Carbs44g
🧈 Fat48g

Tonka

Yellowfin tuna, yellowtail, salmon, red snapper, snow white tuna, cilantro, jalapeno, avocado, wrapped in soy paper, topped with wasabi mayo, ponzu sauce, and chili oil (10pc)

⚑️ Calories720
πŸ₯© Protein48g
🍞 Carbs62g
🧈 Fat34g

Beef Kushiyaki Skewers

Grilled ribeye beef skewers, teriyaki sauce, and sesame seeds (3 skewers)

⚑️ Calories700
πŸ₯© Protein56g
🍞 Carbs12g
🧈 Fat49g

Chicken Udon Noodles

Stir-fried udon noodles, sautΓ©ed chicken, napa cabbage, carrots, onions, topped with scallions and sesame seeds

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat22g

Chicken Teriyaki

Seared chicken in teriyaki sauce topped with sesame seeds and scallions, served with white rice and stir-fried vegetables

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs85g
🧈 Fat22g

Chicken Tempura

Chicken and vegetable tempura, served with tempura sauce

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat37g

Sake Lemon Roll

Shrimp tempura, snow crab mix, avocado, cilantro topped with salmon, thinly sliced lemon, ponzu and curry oil (8pc)

⚑️ Calories680
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat36g

Crunchy Spicy Tuna

Spicy tuna, avocado, cucumber, gobo, wrapped with tempura flakes, topped with eel sauce (8pc)

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs58g
🧈 Fat32g

Red Dragon

Spicy tuna, shrimp tempura and gobo wrapped in tuna, freshwater eel and avocado, topped with eel sauce and sesame seeds (8pc)

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat30g

Souzo Truffle Roll

Snow crab mix, avocado, cucumber, kaiware wrapped in nori, topped with salmon, truffle oil, ponzu and scallions (8pc)

⚑️ Calories640
πŸ₯© Protein37g
🍞 Carbs67g
🧈 Fat28g

Chirashi Sushi

Chef's choice of fresh fish served over a bed of rice

⚑️ Calories620
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat12g

Marianne Roll

Shrimp tempura, snow crab mix, jalapeno, cilantro, avocado, tempura flakes, wrapped in soy paper, topped with honeymoon and eel sauce (10pc)

⚑️ Calories620
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat32g

Yakisoba

Stir-fried soba noodles, sautΓ©ed chicken and a vegetable blend, topped with scallions and sesame seeds

⚑️ Calories610
πŸ₯© Protein34g
🍞 Carbs76g
🧈 Fat20g

Caterpillar Roll

Freshwater eel, cucumber, wrapped with avocado, topped with eel sauce and sesame seeds (8pc)

⚑️ Calories600
πŸ₯© Protein24g
🍞 Carbs67g
🧈 Fat25g

Mexican Roll

Tuna, salmon, yellowtail, avocado, cilantro, jalapeno, spicy mayo topped with ponzu sauce and chili oil (10pc)

⚑️ Calories580
πŸ₯© Protein36g
🍞 Carbs55g
🧈 Fat30g

Rock Shrimp Tempura

Crispy rock shrimp served on mixed greens with a rock shrimp tempura sauce, topped with scallions

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat34g

New York Roll

Spicy tuna, cucumber, gobo, wrapped with yellowfin tuna and avocado topped with spicy mayo and sriracha (8pc)

⚑️ Calories560
πŸ₯© Protein34g
🍞 Carbs52g
🧈 Fat30g

Winter Roll

Salmon, yellowfin tuna, yellowtail, avocado, masago and spicy mayo wrapped with tempura flakes, topped with eel sauce (8pc)

⚑️ Calories558
πŸ₯© Protein28g
🍞 Carbs44g
🧈 Fat30g

Shrimp Fried Rice

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs65g
🧈 Fat18g

Crispy Rice Tuna

Spicy tuna on a bed of seasoned crispy rice and soy sauce, topped with red tobiko and jalapeno (5pc)

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat30g

Calamari

Fresh tempura squid served with a special calamari sauce

⚑️ Calories520
πŸ₯© Protein24g
🍞 Carbs38g
🧈 Fat30g

Shrimp Tempura

Shrimp and vegetable tempura, served with tempura sauce

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs45g
🧈 Fat30g

Crunchy Roll

Shrimp tempura, avocado, cucumber, kaiware, masago, and spicy mayo, wrapped with crunchy tempura flakes, and topped with eel sauce (8pc)

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs62g
🧈 Fat24g

Tempura Ice Cream

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs55g
🧈 Fat30g

Hamachi Kama

Grilled yellowtail served with ponzu sauce and scallions

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs4g
🧈 Fat33g

Rainbow Roll

Snow crab mix, avocado, cucumber, wrapped with five kinds of chef's choice fish (8pc)

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat18g

Harumaki Egg Rolls

Egg rolls with pork and vegetables served with a sweet chili sauce (3pc)

⚑️ Calories480
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat27g

New Zealand Green Mussels

Grilled mussels, masago, Japanese mayo, scallions, topped with eel sauce (6pc)

⚑️ Calories480
πŸ₯© Protein33g
🍞 Carbs21g
🧈 Fat30g

Mixed Vegetable Udon Soup

SautΓ©ed vegetable blend served with udon noodles, topped with scallions and sesame seeds

⚑️ Calories480
πŸ₯© Protein14g
🍞 Carbs64g
🧈 Fat16g

Cilantro Sashimi*

Choice of tuna, salmon or yellowtail with olive oil, cilantro sauce and sliced avocado (5pc)

⚑️ Calories480
πŸ₯© Protein31g
🍞 Carbs8g
🧈 Fat36g

Philly Roll

Smoked salmon, cream cheese, lettuce, cucumber, avocado, kaiware, and gobo (6pc)

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat22g

Spider Roll

Deep fried soft-shell crab, red tobiko, cucumber, kaiware, and gobo (6pc)

⚑️ Calories480
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat20g

Chicken Fried Rice

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

Futomaki

Takuan, cucumber, tamago, gobo, avocado (6pc)

⚑️ Calories450
πŸ₯© Protein13g
🍞 Carbs74g
🧈 Fat13g

Gyoza

Fried Japanese pork dumplings with dipping sauce (7pc)

⚑️ Calories420
πŸ₯© Protein21g
🍞 Carbs42g
🧈 Fat28g

Double Dragon

Spicy tuna, snow crab mix and gobo wrapped with snow white tuna, yellowfin tuna, sliced jalapeno and sriracha (8pc)

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs38g
🧈 Fat18g

Chicken Kushiyaki Skewers

Grilled skewers, teriyaki sauce, and sesame seeds (3 skewers)

⚑️ Calories410
πŸ₯© Protein57g
🍞 Carbs14g
🧈 Fat11g

Two Kinds of Sashimi

Select from Maguro, Sake, Hamachi, or Escolar (7 pc platter)

⚑️ Calories406
πŸ₯© Protein43g
🍞 Carbs0g
🧈 Fat25g

Salmon Carpaccio*

Salmon with scallions, Japanese mayo, bonito flakes and masago in a ponzu sauce (7pc)

⚑️ Calories400
πŸ₯© Protein29g
🍞 Carbs5g
🧈 Fat27g

Hamachi Jalapeno*

Yellowtail with jalapeno slices, ponzu sauce, spicy mayo and togarashi (7pc)

⚑️ Calories380
πŸ₯© Protein24g
🍞 Carbs4g
🧈 Fat26g

Veggie Crunch Roll

Cucumber, kaiware, carrot, asparagus, leafy lettuce, avocado, topped with sweet chili sauce and cilantro (8pc)

⚑️ Calories380
πŸ₯© Protein7g
🍞 Carbs62g
🧈 Fat14g

Negitoro

Fatty tuna mixed with scallions (6pc) Limited availability

⚑️ Calories360
πŸ₯© Protein30g
🍞 Carbs48g
🧈 Fat18g

Spicy Salmon

Chopped salmon, lettuce, cucumber, gobo, and sriracha sauce (6pc)

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat18g

Spicy Tuna

Spicy yellowfin tuna, gobo, lettuce, cucumber, and avocado (6pc)

⚑️ Calories330
πŸ₯© Protein18g
🍞 Carbs34g
🧈 Fat13g

Soft Shell Crab

Light tempura fried with ponzu sauce and scallions

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs18g
🧈 Fat20g

Vegetable Fried Rice

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat9g

Shrimp Shumai

Fried dumplings served with a sweet Asian glaze sauce, topped with sesame seeds (4pc)

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat15g

Sashimi Trio Sampler

Three types of fish - Sake, Maguro, Hamachi (10 pc)

⚑️ Calories275
πŸ₯© Protein41g
🍞 Carbs0g
🧈 Fat12g

Flying Fish Roe

Red Tobiko

⚑️ Calories260
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat15g

Salmon Belly

Sake Toro

⚑️ Calories260
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat20g

Yellowtail Belly

Hamachi Toro

⚑️ Calories260
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat22g

Dynamite

Dynamite mix, lettuce, kaiware, and cucumber (6pc)

⚑️ Calories260
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat15g

Negihama

Yellowtail chopped with scallions (6pc)

⚑️ Calories260
πŸ₯© Protein20g
🍞 Carbs34g
🧈 Fat9g

California Roll

Snow crab mix, avocado, masago and cucumber topped with sesame seeds (8pc)

⚑️ Calories255
πŸ₯© Protein8g
🍞 Carbs36g
🧈 Fat6g

Salmon Roe

Ikura

⚑️ Calories250
πŸ₯© Protein32g
🍞 Carbs4g
🧈 Fat13g

Agedashi Tofu

Lightly fried tofu, light soy broth, scallions and sesame seeds

⚑️ Calories240
πŸ₯© Protein9g
🍞 Carbs12g
🧈 Fat21g

Yumi Salad

Fresh spring mix topped with cucumbers, carrots, red onion, sesame seeds and a savory sesame salad dressing

⚑️ Calories240
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat18g

Japanese Yellowtail*

Yellowtail, ponzu, curry oil, garlic chips (5pc)

⚑️ Calories240
πŸ₯© Protein28g
🍞 Carbs5g
🧈 Fat12g

Sashimi Serrano*

Choice of tuna, salmon or yellowtail, serrano pepper sauce, olive oil and fresh serrano peppers (5pc)

⚑️ Calories240
πŸ₯© Protein28g
🍞 Carbs2g
🧈 Fat14g

Snow White Tuna

Mutsu (Escolar)

⚑️ Calories232
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat15g

Spicy Edamame

Steamed soybeans with spicy chili sauce

⚑️ Calories230
πŸ₯© Protein18g
🍞 Carbs16g
🧈 Fat12g

Freshwater Eel

Unagi

⚑️ Calories230
πŸ₯© Protein24g
🍞 Carbs13g
🧈 Fat12g

Mackerel

Saba

⚑️ Calories230
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat13g

Sake Maki

Salmon wrapped with seaweed (6pc)

⚑️ Calories230
πŸ₯© Protein11g
🍞 Carbs30g
🧈 Fat8g

Snapper

Tai

⚑️ Calories220
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat6g

Black & White Tuna*

Seared yellowtail, black & white sesame seeds, red onion, scallions and ponzu (5pc)

⚑️ Calories215
πŸ₯© Protein23g
🍞 Carbs5g
🧈 Fat13g

Tekka Maki

Tuna wrapped with seaweed (6pc)

⚑️ Calories210
πŸ₯© Protein13g
🍞 Carbs28g
🧈 Fat4g

Salmon

Sake

⚑️ Calories208
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat13g

Ice Cream

⚑️ Calories207
πŸ₯© Protein3g
🍞 Carbs24g
🧈 Fat11g

Edamame

Steamed soybeans with a touch of kosher salt

⚑️ Calories190
πŸ₯© Protein17g
🍞 Carbs15g
🧈 Fat8g

Striped Sea Bass

Suzuki

⚑️ Calories185
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat6g

Octopus

Tako

⚑️ Calories164
πŸ₯© Protein29g
🍞 Carbs4g
🧈 Fat2g

Avocado Maki

Fresh avocado wrapped with seaweed (6pc)

⚑️ Calories160
πŸ₯© Protein3g
🍞 Carbs23g
🧈 Fat9g

Albacore Tuna

Bincho

⚑️ Calories150
πŸ₯© Protein28g
🍞 Carbs1g
🧈 Fat4g

Yellowtail

Hamachi

⚑️ Calories146
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat6g

Tuna

Maguro

⚑️ Calories144
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat5g

Bluefin Tuna

Hon Maguro

⚑️ Calories144
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat6g

Sea Urchin

Uni

⚑️ Calories140
πŸ₯© Protein13g
🍞 Carbs3g
🧈 Fat7g

Kappa Maki

Cucumber wrapped in seaweed (6pc)

⚑️ Calories140
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat1g

Seaweed Salad

Served with vegetables in sweet vinegar dressing, topped with sesame seeds.

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs9g
🧈 Fat8g

Egg Custard

Tamago

⚑️ Calories100
πŸ₯© Protein6g
🍞 Carbs8g
🧈 Fat5g

Fatty Tuna

Toro

⚑️ Calories100
πŸ₯© Protein7g
🍞 Carbs9g
🧈 Fat6g

Mochi

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs22g
🧈 Fat0g

Sweet Shrimp

Amaebi

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat1g

Shrimp

Ebi

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat0g

Raw Scallop

Hotate

⚑️ Calories92
πŸ₯© Protein20g
🍞 Carbs3g
🧈 Fat1g

Grilled Shishito Peppers

Grilled shishito peppers, lightly tossed with soy sauce, sesame and salt

⚑️ Calories85
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat6g

Miso Soup

Fermented soybean soup with tofu and scallions

⚑️ Calories50
πŸ₯© Protein4g
🍞 Carbs4g
🧈 Fat2g

Flying Fish Roe

Wasabi Tobiko

⚑️ Calories40
πŸ₯© Protein4g
🍞 Carbs1g
🧈 Fat2g

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About Yumi Sushi Bar Nutrition Information

Discover the nutritional content of menu items at Yumi Sushi Bar in St Paul, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Yumi Sushi Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/yumi-sushi-bar-st-paul-mn. Accessed December 31, 2025.
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