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MenuYu Zhou Cafe
Nutrition Facts & Calorie Information
576 N Frederick Ave, Gaithersburg, MD 20877
81items analyzed
"The menu leans toward higher-calorie, richer dishes (many fried, saucy, and fatty entrees), so overall it’s more suited to bulking, though there are several lighter soups and cold/steamed options for calorie control. For cutting, choose the jellyfish (cold) — only 70 kcal with 10 g protein — or a large vegetables soup to keep calories low while getting volume. For bulking, the dan dan noodles (700 kcal, 85 g carbs, 30 g fat) is an easy high-calorie pick to meet surplus needs."
- PawSort:
dan dan noodles (spicy)
担担面🌶️
⚡️ Calories700
🥩 Protein25g
🍞 Carbs85g
🧈 Fat30g
fish and chips
炸鱼薯条
⚡️ Calories694
🥩 Protein24g
🍞 Carbs68g
🧈 Fat36g
spareribs tofu casserole
红烧排骨豆腐煲
⚡️ Calories680
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g
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five-spice beef
五香牛肉
⚡️ Calories650
🥩 Protein40g
🍞 Carbs35g
🧈 Fat35g
deep fried spicy seafood (shrimp. octopus & fish fillet) (spicy)
椒鹽三寶(虾，鱿鱼，鱼片)🌶️
⚡️ Calories600
🥩 Protein28g
🍞 Carbs30g
🧈 Fat35g
spicy pig feet (spicy)
香辣猪蹄🌶️
⚡️ Calories600
🥩 Protein45g
🍞 Carbs5g
🧈 Fat40g
spicy crispy ribs w. taro (spicy)
香芋辣子排骨🌶️
⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g
double cooked pork home style (spicy)
中式回锅肉🌶️
⚡️ Calories600
🥩 Protein20g
🍞 Carbs30g
🧈 Fat40g
hot pot szechuan style (spicy)
麻辣香锅🌶️🌶️
⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g
korean style fried chicken
韩式炸鸡
⚡️ Calories600
🥩 Protein32g
🍞 Carbs40g
🧈 Fat35g
spicy pig feet
香辣猪蹄 (L)🌶
⚡️ Calories600
🥩 Protein30g
🍞 Carbs10g
🧈 Fat40g
boiling fish (spicy)
沸腾鱼🌶️Flounder with clear noodle, bean sprout, mushrooms bamboo shoot, scallion with spicy broth
⚡️ Calories580
🥩 Protein38g
🍞 Carbs45g
🧈 Fat23g
cumin lamb
孜然羊肉
⚡️ Calories550
🥩 Protein35g
🍞 Carbs20g
🧈 Fat35g
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甜酸鸡
⚡️ Calories550
🥩 Protein20g
🍞 Carbs80g
🧈 Fat15g
spicy crispy chicken with taro (spicy)
香芋辣子鸡🌶
⚡️ Calories540
🥩 Protein25g
🍞 Carbs45g
🧈 Fat27g
stir fried shredded pork & leek with dried bean curd (spicy)
辣椒小炒🌶️
⚡️ Calories520
🥩 Protein35g
🍞 Carbs15g
🧈 Fat35g
three cup chicken
三杯鸡
⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g
orange chicken
陈皮鸡
⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g
quesadilla
墨西哥煎饼
⚡️ Calories490
🥩 Protein21g
🍞 Carbs38g
🧈 Fat26g
spicy crispy chicken (spicy)
香脆辣子鸡🌶️🌶️
⚡️ Calories480
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g
pork with garlic leaf & black bean (spicy)
生爆盐煎肉🌶️
⚡️ Calories450
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g
beef black pepper on hot plate (spicy)
铁板黑胡椒牛🌶️
⚡️ Calories450
🥩 Protein30g
🍞 Carbs15g
🧈 Fat25g
chicken and shrimp with pineapple
鸡虾松
⚡️ Calories450
🥩 Protein32g
🍞 Carbs40g
🧈 Fat18g
kanpo style chicken (spicy)
干锅鸡🌶
⚡️ Calories450
🥩 Protein30g
🍞 Carbs10g
🧈 Fat30g
deep-fried chicken
炸鸡
⚡️ Calories445
🥩 Protein28g
🍞 Carbs11g
🧈 Fat31g
sichuan style fried rice
川味炒饭
⚡️ Calories420
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g
spicy wonton in red sauce (8) (spicy)
红油抄手 (8) 🌶️
⚡️ Calories400
🥩 Protein15g
🍞 Carbs40g
🧈 Fat20g
sichuan spicy beef and tripe (spicy)
夫妻肺片🌶️
⚡️ Calories400
🥩 Protein40g
🍞 Carbs10g
🧈 Fat25g
sichuan cold noodle (spicy)
川味凉面🌶
⚡️ Calories400
🥩 Protein10g
🍞 Carbs65g
🧈 Fat15g
chicken with jalapeno (spicy)
辣椒鸡🌶
⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat20g
cumin beef
孜然牛肉
⚡️ Calories380
🥩 Protein32g
🍞 Carbs10g
🧈 Fat24g
sichuan style fried chicken (spicy)
川味炸鸡🌶
⚡️ Calories380
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g
small fish with peanuts (spicy)
落地丁香🌶️
⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat23g
chicken corn soup (for 2)
雞茸玉米湯（大）
⚡️ Calories350
🥩 Protein20g
🍞 Carbs45g
🧈 Fat10g
mined beef and tofu soup
西湖牛肉羹
⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g
seafood casserole soup
砂锅海鲜湯
⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g
hot chili sauce w. fish filet (spicy)
水煮鱼🌶️
⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g
camphor tea-smoked duck
樟茶鸭
⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat25g
assorted casserole soup
砂锅什锦湯
⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g
minced tofu w. shrimp and crab meat sauce
琵琶豆腐
⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat22g
minced chicken & shrimp w. lettuce
鸡虾松
⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g
beef with vegetables
蔬菜牛
⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g
glass noodle salad (spicy)
凉粉菜🌶
⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g
ginger chicken
姜母鸡
⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g
red bean with coconut milk
椰子红豆
⚡️ Calories340
🥩 Protein14g
🍞 Carbs60g
🧈 Fat8g
steamed chicken dumpling (8)
蒸餃 (8)
⚡️ Calories320
🥩 Protein24g
🍞 Carbs32g
🧈 Fat8g
pan fried chicken dumpling (8)
鍋貼 (8)
⚡️ Calories320
🥩 Protein16g
🍞 Carbs40g
🧈 Fat12g
fried crabmeat wontons
蟹肉云吞
⚡️ Calories310
🥩 Protein8g
🍞 Carbs27g
🧈 Fat20g
chili pepper beef (spicy)
米椒牛🌶️Chili pepper, Green pepper, Sichuan wild pepper and Okra
⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat18g
wonton soup
餛飩湯
⚡️ Calories300
🥩 Protein18g
🍞 Carbs32g
🧈 Fat10g
hot chili sauce w. beef (spicy)
水煮牛🌶️
⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g
wonton soup (for 2)
馄饨汤（大）
⚡️ Calories300
🥩 Protein16g
🍞 Carbs35g
🧈 Fat10g
hot & sour soup (for 2)
酸辣汤（大）
⚡️ Calories280
🥩 Protein10g
🍞 Carbs28g
🧈 Fat12g
spicy beef tendon (spicy)
麻辣牛筋🌶️
⚡️ Calories280
🥩 Protein20g
🍞 Carbs5g
🧈 Fat20g
spicy squid (spicy)
酸辣鱿鱼🌶
⚡️ Calories270
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g
braised fish
红烧鱼片
⚡️ Calories250
🥩 Protein35g
🍞 Carbs5g
🧈 Fat10g
scallion pancakes(1)
蔥油餅 (1)
⚡️ Calories240
🥩 Protein4g
🍞 Carbs40g
🧈 Fat8g
spicy crispy shrimp
四川脆皮虾
⚡️ Calories240
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g
soup dumplings
小笼包
⚡️ Calories200
🥩 Protein8g
🍞 Carbs25g
🧈 Fat8g
seafood soup
海鲜湯
⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat8g
chicken spring roll (2)
上海春卷 (2)
⚡️ Calories200
🥩 Protein12g
🍞 Carbs28g
🧈 Fat6g
clear noodles in chili sauce (spicy)
川北凉粉🌶️
⚡️ Calories200
🥩 Protein3g
🍞 Carbs45g
🧈 Fat5g
crab meat chicken corn soup
蟹肉鸡茸玉米汤
⚡️ Calories200
🥩 Protein13g
🍞 Carbs15g
🧈 Fat8g
seafood hot & sour soup (spicy)
海鲜酸辣汤🌶
⚡️ Calories200
🥩 Protein20g
🍞 Carbs15g
🧈 Fat8g
crab meat & asparagus soup (for 4)
蟹肉芦笋汤
⚡️ Calories180
🥩 Protein15g
🍞 Carbs10g
🧈 Fat8g
spicy conch (spicy)
麻辣螺肉🌶️
⚡️ Calories180
🥩 Protein20g
🍞 Carbs5g
🧈 Fat8g
spinach tofu soup (for 2)
菠菜豆腐汤
⚡️ Calories180
🥩 Protein16g
🍞 Carbs20g
🧈 Fat5g
cabbage in garlic sauce
蒜炒白菜
⚡️ Calories180
🥩 Protein2g
🍞 Carbs15g
🧈 Fat12g
sticky rice
糯米
⚡️ Calories169
🥩 Protein3g
🍞 Carbs36g
🧈 Fat0g
bean curd & vegetable soup
素菜豆腐湯
⚡️ Calories150
🥩 Protein10g
🍞 Carbs20g
🧈 Fat5g
cold beef tripe
涼拌牛肚
⚡️ Calories150
🥩 Protein20g
🍞 Carbs2g
🧈 Fat7g
vegetables soup
素菜汤 (小)
⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g
spicy stir fried mushrooms
香辣炒蘑菇🌶
⚡️ Calories150
🥩 Protein5g
🍞 Carbs12g
🧈 Fat10g
chicken corn soup
雞茸玉米湯
⚡️ Calories130
🥩 Protein10g
🍞 Carbs15g
🧈 Fat3g
vegetable spring roll (2)
素春卷 (2)
⚡️ Calories120
🥩 Protein3g
🍞 Carbs22g
🧈 Fat4g
hot & sour soup
酸辣湯
⚡️ Calories100
🥩 Protein6g
🍞 Carbs8g
🧈 Fat3g
dried bean curd
干豆腐
⚡️ Calories100
🥩 Protein10g
🍞 Carbs5g
🧈 Fat5g
steamed crab
蒸蟹
⚡️ Calories97
🥩 Protein19g
🍞 Carbs0g
🧈 Fat1g
vegetables soup (large)
素菜汤 (大)
⚡️ Calories90
🥩 Protein3g
🍞 Carbs18g
🧈 Fat1g
jelly fish (cold)
凉拌海蜇
⚡️ Calories70
🥩 Protein10g
🍞 Carbs4g
🧈 Fat1g
dragon fruit
火龙果
⚡️ Calories60
🥩 Protein1g
🍞 Carbs13g
🧈 Fat0g
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About Yu Zhou Cafe Nutrition Information
Discover the nutritional content of menu items at Yu Zhou Cafe in Gaithersburg, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Yu Zhou Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/yu-zhou-cafe-gaithersburg-md. Accessed December 31, 2025.