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Yu Zhou Cafe

Nutrition Facts & Calorie Information

576 N Frederick Ave, Gaithersburg, MD 20877

81items analyzed
"The menu leans toward higher-calorie, richer dishes (many fried, saucy, and fatty entrees), so overall it’s more suited to bulking, though there are several lighter soups and cold/steamed options for calorie control. For cutting, choose the jellyfish (cold) — only 70 kcal with 10 g protein — or a large vegetables soup to keep calories low while getting volume. For bulking, the dan dan noodles (700 kcal, 85 g carbs, 30 g fat) is an easy high-calorie pick to meet surplus needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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dan dan noodles (spicy)

担担面🌶️

⚡️ Calories700
🥩 Protein25g
🍞 Carbs85g
🧈 Fat30g

fish and chips

炸鱼薯条

⚡️ Calories694
🥩 Protein24g
🍞 Carbs68g
🧈 Fat36g

spareribs tofu casserole

红烧排骨豆腐煲

⚡️ Calories680
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g
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five-spice beef

五香牛肉

⚡️ Calories650
🥩 Protein40g
🍞 Carbs35g
🧈 Fat35g

deep fried spicy seafood (shrimp. octopus & fish fillet) (spicy)

椒鹽三寶(虾,鱿鱼,鱼片)🌶️

⚡️ Calories600
🥩 Protein28g
🍞 Carbs30g
🧈 Fat35g

spicy pig feet (spicy)

香辣猪蹄🌶️

⚡️ Calories600
🥩 Protein45g
🍞 Carbs5g
🧈 Fat40g

spicy crispy ribs w. taro (spicy)

香芋辣子排骨🌶️

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

double cooked pork home style (spicy)

中式回锅肉🌶️

⚡️ Calories600
🥩 Protein20g
🍞 Carbs30g
🧈 Fat40g

hot pot szechuan style (spicy)

麻辣香锅🌶️🌶️

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

korean style fried chicken

韩式炸鸡

⚡️ Calories600
🥩 Protein32g
🍞 Carbs40g
🧈 Fat35g

spicy pig feet

香辣猪蹄 (L)🌶

⚡️ Calories600
🥩 Protein30g
🍞 Carbs10g
🧈 Fat40g

boiling fish (spicy)

沸腾鱼🌶️Flounder with clear noodle, bean sprout, mushrooms bamboo shoot, scallion with spicy broth

⚡️ Calories580
🥩 Protein38g
🍞 Carbs45g
🧈 Fat23g

cumin lamb

孜然羊肉

⚡️ Calories550
🥩 Protein35g
🍞 Carbs20g
🧈 Fat35g
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sweet and sour chicken

甜酸鸡

⚡️ Calories550
🥩 Protein20g
🍞 Carbs80g
🧈 Fat15g

spicy crispy chicken with taro (spicy)

香芋辣子鸡🌶

⚡️ Calories540
🥩 Protein25g
🍞 Carbs45g
🧈 Fat27g

stir fried shredded pork & leek with dried bean curd (spicy)

辣椒小炒🌶️

⚡️ Calories520
🥩 Protein35g
🍞 Carbs15g
🧈 Fat35g

three cup chicken

三杯鸡

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

orange chicken

陈皮鸡

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

quesadilla

墨西哥煎饼

⚡️ Calories490
🥩 Protein21g
🍞 Carbs38g
🧈 Fat26g

spicy crispy chicken (spicy)

香脆辣子鸡🌶️🌶️

⚡️ Calories480
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

pork with garlic leaf & black bean (spicy)

生爆盐煎肉🌶️

⚡️ Calories450
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g

beef black pepper on hot plate (spicy)

铁板黑胡椒牛🌶️

⚡️ Calories450
🥩 Protein30g
🍞 Carbs15g
🧈 Fat25g

chicken and shrimp with pineapple

鸡虾松

⚡️ Calories450
🥩 Protein32g
🍞 Carbs40g
🧈 Fat18g

kanpo style chicken (spicy)

干锅鸡🌶

⚡️ Calories450
🥩 Protein30g
🍞 Carbs10g
🧈 Fat30g

deep-fried chicken

炸鸡

⚡️ Calories445
🥩 Protein28g
🍞 Carbs11g
🧈 Fat31g

sichuan style fried rice

川味炒饭

⚡️ Calories420
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g

spicy wonton in red sauce (8) (spicy)

红油抄手 (8) 🌶️

⚡️ Calories400
🥩 Protein15g
🍞 Carbs40g
🧈 Fat20g

sichuan spicy beef and tripe (spicy)

夫妻肺片🌶️

⚡️ Calories400
🥩 Protein40g
🍞 Carbs10g
🧈 Fat25g

sichuan cold noodle (spicy)

川味凉面🌶

⚡️ Calories400
🥩 Protein10g
🍞 Carbs65g
🧈 Fat15g

chicken with jalapeno (spicy)

辣椒鸡🌶

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat20g

cumin beef

孜然牛肉

⚡️ Calories380
🥩 Protein32g
🍞 Carbs10g
🧈 Fat24g

sichuan style fried chicken (spicy)

川味炸鸡🌶

⚡️ Calories380
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

small fish with peanuts (spicy)

落地丁香🌶️

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat23g

chicken corn soup (for 2)

雞茸玉米湯(大)

⚡️ Calories350
🥩 Protein20g
🍞 Carbs45g
🧈 Fat10g

mined beef and tofu soup

西湖牛肉羹

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

seafood casserole soup

砂锅海鲜湯

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

hot chili sauce w. fish filet (spicy)

水煮鱼🌶️

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

camphor tea-smoked duck

樟茶鸭

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat25g

assorted casserole soup

砂锅什锦湯

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

minced tofu w. shrimp and crab meat sauce

琵琶豆腐

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat22g

minced chicken & shrimp w. lettuce

鸡虾松

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

beef with vegetables

蔬菜牛

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

glass noodle salad (spicy)

凉粉菜🌶

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

ginger chicken

姜母鸡

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

red bean with coconut milk

椰子红豆

⚡️ Calories340
🥩 Protein14g
🍞 Carbs60g
🧈 Fat8g

steamed chicken dumpling (8)

蒸餃 (8)

⚡️ Calories320
🥩 Protein24g
🍞 Carbs32g
🧈 Fat8g

pan fried chicken dumpling (8)

鍋貼 (8)

⚡️ Calories320
🥩 Protein16g
🍞 Carbs40g
🧈 Fat12g

fried crabmeat wontons

蟹肉云吞

⚡️ Calories310
🥩 Protein8g
🍞 Carbs27g
🧈 Fat20g

chili pepper beef (spicy)

米椒牛🌶️Chili pepper, Green pepper, Sichuan wild pepper and Okra

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat18g

wonton soup

餛飩湯

⚡️ Calories300
🥩 Protein18g
🍞 Carbs32g
🧈 Fat10g

hot chili sauce w. beef (spicy)

水煮牛🌶️

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

wonton soup (for 2)

馄饨汤(大)

⚡️ Calories300
🥩 Protein16g
🍞 Carbs35g
🧈 Fat10g

hot & sour soup (for 2)

酸辣汤(大)

⚡️ Calories280
🥩 Protein10g
🍞 Carbs28g
🧈 Fat12g

spicy beef tendon (spicy)

麻辣牛筋🌶️

⚡️ Calories280
🥩 Protein20g
🍞 Carbs5g
🧈 Fat20g

spicy squid (spicy)

酸辣鱿鱼🌶

⚡️ Calories270
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

braised fish

红烧鱼片

⚡️ Calories250
🥩 Protein35g
🍞 Carbs5g
🧈 Fat10g

scallion pancakes(1)

蔥油餅 (1)

⚡️ Calories240
🥩 Protein4g
🍞 Carbs40g
🧈 Fat8g

spicy crispy shrimp

四川脆皮虾

⚡️ Calories240
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

soup dumplings

小笼包

⚡️ Calories200
🥩 Protein8g
🍞 Carbs25g
🧈 Fat8g

seafood soup

海鲜湯

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat8g

chicken spring roll (2)

上海春卷 (2)

⚡️ Calories200
🥩 Protein12g
🍞 Carbs28g
🧈 Fat6g

clear noodles in chili sauce (spicy)

川北凉粉🌶️

⚡️ Calories200
🥩 Protein3g
🍞 Carbs45g
🧈 Fat5g

crab meat chicken corn soup

蟹肉鸡茸玉米汤

⚡️ Calories200
🥩 Protein13g
🍞 Carbs15g
🧈 Fat8g

seafood hot & sour soup (spicy)

海鲜酸辣汤🌶

⚡️ Calories200
🥩 Protein20g
🍞 Carbs15g
🧈 Fat8g

crab meat & asparagus soup (for 4)

蟹肉芦笋汤

⚡️ Calories180
🥩 Protein15g
🍞 Carbs10g
🧈 Fat8g

spicy conch (spicy)

麻辣螺肉🌶️

⚡️ Calories180
🥩 Protein20g
🍞 Carbs5g
🧈 Fat8g

spinach tofu soup (for 2)

菠菜豆腐汤

⚡️ Calories180
🥩 Protein16g
🍞 Carbs20g
🧈 Fat5g

cabbage in garlic sauce

蒜炒白菜

⚡️ Calories180
🥩 Protein2g
🍞 Carbs15g
🧈 Fat12g

sticky rice

糯米

⚡️ Calories169
🥩 Protein3g
🍞 Carbs36g
🧈 Fat0g

bean curd & vegetable soup

素菜豆腐湯

⚡️ Calories150
🥩 Protein10g
🍞 Carbs20g
🧈 Fat5g

cold beef tripe

涼拌牛肚

⚡️ Calories150
🥩 Protein20g
🍞 Carbs2g
🧈 Fat7g

vegetables soup

素菜汤 (小)

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

spicy stir fried mushrooms

香辣炒蘑菇🌶

⚡️ Calories150
🥩 Protein5g
🍞 Carbs12g
🧈 Fat10g

chicken corn soup

雞茸玉米湯

⚡️ Calories130
🥩 Protein10g
🍞 Carbs15g
🧈 Fat3g

vegetable spring roll (2)

素春卷 (2)

⚡️ Calories120
🥩 Protein3g
🍞 Carbs22g
🧈 Fat4g

hot & sour soup

酸辣湯

⚡️ Calories100
🥩 Protein6g
🍞 Carbs8g
🧈 Fat3g

dried bean curd

干豆腐

⚡️ Calories100
🥩 Protein10g
🍞 Carbs5g
🧈 Fat5g

steamed crab

蒸蟹

⚡️ Calories97
🥩 Protein19g
🍞 Carbs0g
🧈 Fat1g

vegetables soup (large)

素菜汤 (大)

⚡️ Calories90
🥩 Protein3g
🍞 Carbs18g
🧈 Fat1g

jelly fish (cold)

凉拌海蜇

⚡️ Calories70
🥩 Protein10g
🍞 Carbs4g
🧈 Fat1g

dragon fruit

火龙果

⚡️ Calories60
🥩 Protein1g
🍞 Carbs13g
🧈 Fat0g

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About Yu Zhou Cafe Nutrition Information

Discover the nutritional content of menu items at Yu Zhou Cafe in Gaithersburg, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Yu Zhou Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/yu-zhou-cafe-gaithersburg-md. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy