📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

YU Noodles Cafe

Nutrition Facts & Calorie Information

9 Dawson Ave, Rockville, MD 20850

6items analyzed
"This menu is generally balanced but leans toward bulking because several entrées are carb-heavy and there’s a high‑calorie option (Teriyaki Chicken). For cutting, choose Miso Soup plus Dumplings (low calories, decent protein and filling without many carbs). For bulking, go with Teriyaki Chicken paired with Fried Rice for a high‑calorie, protein‑rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Teriyaki Chicken

Grilled chicken glazed with teriyaki sauce served with rice.

⚡️ Calories650
🥩 Protein42g
🍞 Carbs75g
🧈 Fat12g

Fried Rice

Stir-fried rice with vegetables and your choice of protein.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g

Noodles

Freshly made noodles served with a choice of toppings.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs60g
🧈 Fat8g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Dumplings

Steamed dumplings filled with your choice of pork or vegetables.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat10g

Spring Rolls

Crispy spring rolls filled with assorted vegetables.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

Miso Soup

Traditional Japanese soup made with miso paste and tofu.

⚡️ Calories84
🥩 Protein8g
🍞 Carbs8g
🧈 Fat4g

People also viewed

About YU Noodles Cafe Nutrition Information

Discover the nutritional content of menu items at YU Noodles Cafe in Rockville, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "YU Noodles Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/yu-noodles-cafe-rockville-md. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy