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Yu Noodles Baltimore restaurant logo - View nutrition facts, calories, and macros for menu items at 6300 York Rd Unit B, Baltimore, MD 21212

Yu Noodles Baltimore

Nutrition Facts & Calorie Information

6300 York Rd Unit B, Baltimore, MD 21212

111items analyzed
"This menu is skewed toward calorie-dense, carb-heavy noodle and rice dishes with generally solid protein β€” overall it’s more suited to bulking than strict cutting. For cutting, choose the Chicken Leg Noodle Soup (360 kcal, 40 g protein) or Grilled Fish with a side of steamed edamame/seaweed salad to keep calories low and protein high. For bulking, go with Beef Over Rice w. Poached Egg (804 kcal, 48 g protein) or the Sour & Spicy Cool Noodle w. Beef (820 kcal) for a high-calorie, high-protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Panfried Pork Bun (4pc)

⚑️ Calories880
πŸ₯© Protein32g
🍞 Carbs84g
🧈 Fat46g

Sour & Spicy Cool Noodle w. Beef

⚑️ Calories820
πŸ₯© Protein34g
🍞 Carbs105g
🧈 Fat30g

Chongqing Noodles

⚑️ Calories820
πŸ₯© Protein28g
🍞 Carbs100g
🧈 Fat32g
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Beef Over Rice w. Poached Egg

⚑️ Calories804
πŸ₯© Protein48g
🍞 Carbs68g
🧈 Fat35g

Sichuan Beef Noodle Soup

⚑️ Calories780
πŸ₯© Protein38g
🍞 Carbs74g
🧈 Fat32g

Marinade Duck 1/4

⚑️ Calories760
πŸ₯© Protein43g
🍞 Carbs6g
🧈 Fat63g

Black Pepper Beef Short Rib

⚑️ Calories760
πŸ₯© Protein48g
🍞 Carbs12g
🧈 Fat52g

Noodle in Scallion Oil w. Chicken

⚑️ Calories750
πŸ₯© Protein43g
🍞 Carbs62g
🧈 Fat33g

Beef Fried Rice

⚑️ Calories730
πŸ₯© Protein33g
🍞 Carbs64g
🧈 Fat38g

PLUM Potapo Tower

⚑️ Calories720
πŸ₯© Protein12g
🍞 Carbs95g
🧈 Fat34g

Yibin Spicy Dry Noodle

⚑️ Calories720
πŸ₯© Protein18g
🍞 Carbs95g
🧈 Fat32g

Steaks US choice. Teriyaki

⚑️ Calories720
πŸ₯© Protein58g
🍞 Carbs18g
🧈 Fat48g

Fire Spicy Noodle w. Fish Egg

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat28g
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Noodles & ChickPea Minced Pork

⚑️ Calories675
πŸ₯© Protein37g
🍞 Carbs54g
🧈 Fat38g

Garlic Short Rib

⚑️ Calories670
πŸ₯© Protein45g
🍞 Carbs12g
🧈 Fat48g

Yu Village Cool Noodle

Sesame Paste & Shrimp

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs90g
🧈 Fat28g

Sesame Paste w. Minced Pork

⚑️ Calories640
πŸ₯© Protein33g
🍞 Carbs8g
🧈 Fat51g

CHEESE Potato Tower

⚑️ Calories620
πŸ₯© Protein18g
🍞 Carbs55g
🧈 Fat36g

Porkchop Over Rice w. Poached Egg

⚑️ Calories620
πŸ₯© Protein52g
🍞 Carbs46g
🧈 Fat25g

Intestine Noodles Soup

⚑️ Calories620
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat32g

Sesame Balls 5pcs

⚑️ Calories620
πŸ₯© Protein9g
🍞 Carbs95g
🧈 Fat23g

Peppercorns & Spicy Chicken

⚑️ Calories616
πŸ₯© Protein45g
🍞 Carbs28g
🧈 Fat36g

Beef Rice Noodle in Golden Soup

⚑️ Calories610
πŸ₯© Protein33g
🍞 Carbs55g
🧈 Fat30g

Orient Worcestershire Cool Noodle w. Chicken

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat18g

Intestine Over Rice w. Poached Egg

⚑️ Calories585
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat31g

Porkchop Noodle Soup

⚑️ Calories580
πŸ₯© Protein50g
🍞 Carbs50g
🧈 Fat25g

SPICY TOMATO Potato Tower

⚑️ Calories570
πŸ₯© Protein18g
🍞 Carbs84g
🧈 Fat22g

Minced Pork Over Rice w. Poached Egg

⚑️ Calories560
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat27g

Chicken Leg Over Rice w. Poached Egg

⚑️ Calories560
πŸ₯© Protein43g
🍞 Carbs45g
🧈 Fat22g

Buffalo Wing & Hot Sauce (6pc)

⚑️ Calories540
πŸ₯© Protein36g
🍞 Carbs4g
🧈 Fat42g

Shrimp Fried Rice

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs62g
🧈 Fat18g

Chicken Fried Rice

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs58g
🧈 Fat18g

Chicken Teriyaki

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs45g
🧈 Fat18g

Spicy Oil Pork Wonton (10)

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat30g

Black Sticky Rice w. Coconut Mikand Mango

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs78g
🧈 Fat20g

Fried Seafood Dumpling with Cheese

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs36g
🧈 Fat30g

Curry Potato Tower

⚑️ Calories480
πŸ₯© Protein9g
🍞 Carbs72g
🧈 Fat18g

Chive & Pork Dumplings(10)

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs56g
🧈 Fat18g

Lotus Leaf Wrapped Sticky Rice w. Chicken

⚑️ Calories480
πŸ₯© Protein26g
🍞 Carbs58g
🧈 Fat14g

Vegetables Bun (3pc) Chinese Celery & Pork

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs60g
🧈 Fat12g

Spicy Soup w. Wonton (8pc)

⚑️ Calories430
πŸ₯© Protein32g
🍞 Carbs48g
🧈 Fat26g

Flounder w. Sour Pickled Cabbage Noodle Soup

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs48g
🧈 Fat12g

Seafood Noodle Soup

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs48g
🧈 Fat10g

Panfried Chive & Pork Dumpling (6pc)

⚑️ Calories420
πŸ₯© Protein24g
🍞 Carbs36g
🧈 Fat20g

Spicy Pork Soup Dumpling

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat20g

Black Pepper Honeycomb Tripes

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs28g
🧈 Fat22g

Shrimp&Pork SoupDumpling

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs36g
🧈 Fat18g

Pork Wonton & Chicken Broth(10οΌ‰

⚑️ Calories380
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat12g

Steamed Chicken & mushroom Dumplings(10)

⚑️ Calories360
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat10g

Chicken Leg Noodle Soup

⚑️ Calories360
πŸ₯© Protein40g
🍞 Carbs28g
🧈 Fat14g

panfried chicken mushrooms dumplings

⚑️ Calories360
πŸ₯© Protein21g
🍞 Carbs42g
🧈 Fat16g

Mango Pomelo Sago

⚑️ Calories360
πŸ₯© Protein4g
🍞 Carbs70g
🧈 Fat9g

Add Porkchop

⚑️ Calories360
πŸ₯© Protein38g
🍞 Carbs0g
🧈 Fat20g

Cheese and Shrimp Roll

⚑️ Calories360
πŸ₯© Protein20g
🍞 Carbs28g
🧈 Fat20g

Black Salted Egg Custard Bun

⚑️ Calories360
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat18g

Pan Fried Pork Bun

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs38g
🧈 Fat18g

Tripe with Scallion and Ginger Sauce

⚑️ Calories340
πŸ₯© Protein20g
🍞 Carbs6g
🧈 Fat27g

Add Intestine

⚑️ Calories330
πŸ₯© Protein18g
🍞 Carbs1g
🧈 Fat28g

Crispy Fungus w. Pickled Pepper

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat18g

Vegetables Fried Rice

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat9g

Shrimp Teriyaki

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs26g
🧈 Fat12g

Scallion Pancake

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat18g

Roast Pork Bun

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs42g
🧈 Fat10g

Cantonese Sponge Cake (veg)

⚑️ Calories310
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat11g

Steam Pork Bun

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat10g

Mango Smoothie

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat4g

Thai Tea

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat12g

Crispy Cruller

⚑️ Calories290
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat17g

Add Mincedprok

⚑️ Calories290
πŸ₯© Protein17g
🍞 Carbs0g
🧈 Fat25g

Ice Jelly Brown Sugar

⚑️ Calories280
πŸ₯© Protein1g
🍞 Carbs66g
🧈 Fat0g

Pine Nut and TaroDumpling

⚑️ Calories270
πŸ₯© Protein5g
🍞 Carbs34g
🧈 Fat13g

Shrimp and Chive Dumplings 4pcs

⚑️ Calories260
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat10g

Strawberry Smoothie

⚑️ Calories260
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat4g

Marinade Tofu

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs7g
🧈 Fat21g

Vegetables Dumplings (6)

⚑️ Calories240
πŸ₯© Protein8g
🍞 Carbs36g
🧈 Fat8g

Cucumber w. Garlic Sauce

Peanut Powder

⚑️ Calories220
πŸ₯© Protein8g
🍞 Carbs10g
🧈 Fat16g

Vegetables Teriyaki

⚑️ Calories220
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat8g

Add Noodle

⚑️ Calories220
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat3g

Beancurd Sheet Roll

⚑️ Calories220
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat11g

Add Beef

⚑️ Calories213
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat13g

Chicken Feet With Soy Sauce

⚑️ Calories210
πŸ₯© Protein18g
🍞 Carbs3g
🧈 Fat14g

Add Steam Rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Add RiceNoodle

⚑️ Calories190
πŸ₯© Protein3g
🍞 Carbs43g
🧈 Fat1g

Steam Edamame

⚑️ Calories188
πŸ₯© Protein19g
🍞 Carbs14g
🧈 Fat8g

Crystal Shrimp Dumplings

⚑️ Calories180
πŸ₯© Protein15g
🍞 Carbs22g
🧈 Fat6g

Add Chicken Leg

⚑️ Calories180
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat11g

Duck Dumpling

⚑️ Calories170
πŸ₯© Protein9g
🍞 Carbs14g
🧈 Fat9g

Fried Pumpkin Ball

⚑️ Calories170
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat9g

Add Peanut

⚑️ Calories166
πŸ₯© Protein7g
🍞 Carbs5g
🧈 Fat14g

Grilled Fish

⚑️ Calories150
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat4g

Plum Juice

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs36g
🧈 Fat0g

Shrimp ShaoMai

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat6g

Spring Roll (veg)

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat8g

COKE

⚑️ Calories140
πŸ₯© Protein0g
🍞 Carbs39g
🧈 Fat0g

Sprite

⚑️ Calories140
πŸ₯© Protein0g
🍞 Carbs38g
🧈 Fat0g

Freeze Green Tea

⚑️ Calories140
πŸ₯© Protein0g
🍞 Carbs34g
🧈 Fat0g

Hot & Sour Foon

⚑️ Calories120
πŸ₯© Protein7g
🍞 Carbs12g
🧈 Fat5g

Add Hot Chili Oil

⚑️ Calories120
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat14g

Add Chickpea

⚑️ Calories120
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat2g

ChiuChao Style Dumpling

⚑️ Calories120
πŸ₯© Protein6g
🍞 Carbs14g
🧈 Fat4g

Seaweed Salad

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat6g

Chicken SoupDumpling

⚑️ Calories95
πŸ₯© Protein7g
🍞 Carbs10g
🧈 Fat4g

Chives Dumpling

⚑️ Calories90
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat3g

Add Shrimp (6pc)

⚑️ Calories85
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat0g

Pork ShaoMai

⚑️ Calories85
πŸ₯© Protein6g
🍞 Carbs7g
🧈 Fat5g

Pork Soup Dumpling

⚑️ Calories80
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat4g

Add Poached Egg

⚑️ Calories72
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat5g

Shrimp Dumpling

⚑️ Calories50
πŸ₯© Protein4g
🍞 Carbs6g
🧈 Fat2g

Add Vegetable

⚑️ Calories40
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat0g

DIET COKE

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Bottled Water

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Yu Noodles Baltimore Nutrition Information

Discover the nutritional content of menu items at Yu Noodles Baltimore in Baltimore, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Yu Noodles Baltimore Menu - Nutrition Facts – Macros & Calories." https://macros.menu/yu-noodles-baltimore-baltimore-md. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy