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Young Joni

Nutrition Facts & Calorie Information

165 13th Ave NE, Minneapolis, MN 55413

38items analyzed
"The menu leans calorie-dense and high‑fat with many large, protein‑rich comfort dishes, so overall it’s better suited to bulking/indulgent eating, though there are some lighter options. For cutting, go with the Grilled Whole Branzino (340 kcal, 50 g protein) or a Gem Lettuce Salad + Kimchi Trio to keep calories low and protein up. For bulking, choose a high‑calorie entrée like My Sha‑Roni (1,350 kcal) or Pork Spare Ribs (900 kcal) to hit surplus needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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My Sha-Roni

house red sauce, mozzarella, pepperoni, fennel sausage

⚡️ Calories1350
🥩 Protein70g
🍞 Carbs120g
🧈 Fat70g

Tavern Pie

house red sauce, mozzarella, pepperoni, jalapeño, honey

⚡️ Calories980
🥩 Protein44g
🍞 Carbs92g
🧈 Fat46g

Pork Spare Ribs

gochujang bbq sauce, bitter greens & radish salad, dongchimi

⚡️ Calories900
🥩 Protein60g
🍞 Carbs30g
🧈 Fat65g
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Margherita

plum tomato sauce, fior di latte, fresh basil, olive oil

⚡️ Calories900
🥩 Protein40g
🍞 Carbs100g
🧈 Fat35g

Church Basement Cookie & Bar Plate

⚡️ Calories850
🥩 Protein12g
🍞 Carbs110g
🧈 Fat42g

Old Reliable

house red sauce, mozzarella

⚡️ Calories820
🥩 Protein36g
🍞 Carbs82g
🧈 Fat34g

Cacio e Pepe

taleggio cream, mozzarella, garlic, parmesan, black pepper

⚡️ Calories820
🥩 Protein36g
🍞 Carbs75g
🧈 Fat44g

Korean Fried Chicken Sandwich

cabbage slaw, fresh herbs, gochugaru aioli

⚡️ Calories820
🥩 Protein36g
🍞 Carbs52g
🧈 Fat42g

Gluten Free Crust

may come into contact with residual flour

⚡️ Calories800
🥩 Protein14g
🍞 Carbs110g
🧈 Fat22g

La Parisienne

prosciutto di parma, gruyère, ricotta, brown butter, caramelized onion, arugula, pickled mustard seed

⚡️ Calories780
🥩 Protein35g
🍞 Carbs73g
🧈 Fat41g

Perfect Pickle Pie

sour pickles, mozzarella, fontina, smoked onion, ranch, potato chips, dill

⚡️ Calories760
🥩 Protein28g
🍞 Carbs58g
🧈 Fat56g

Korean BBQ

beef short rib, mozzarella, scallion, arugula, sesame, soy-chili vinaigrette

⚡️ Calories725
🥩 Protein48g
🍞 Carbs12g
🧈 Fat54g

Juk

korean short rib, jasmine rice, soft egg, garlic, chili crisp

⚡️ Calories719
🥩 Protein33g
🍞 Carbs70g
🧈 Fat35g
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Umami Mama

crimini, shiitake and portobello mushrooms, taleggio, fontina, parmigiano-reggiano, soy, sesame

⚡️ Calories692
🥩 Protein38g
🍞 Carbs18g
🧈 Fat52g

Flame Grilled Burger

niman ranch prime beef patty, white american cheese, house made pickles, onion, dijonnaise

⚡️ Calories660
🥩 Protein48g
🍞 Carbs5g
🧈 Fat52g

Bibimgrain Bowl

job’s tears, farro, soy mushrooms, fresh and pickled vegetables, soft egg*, gochujang vinaigrette

⚡️ Calories620
🥩 Protein22g
🍞 Carbs78g
🧈 Fat22g

Wagyu Tartare

gochugaru-sesame aioli, asian pear, pickled radish, cilantro, nori-rice crisps

⚡️ Calories600
🥩 Protein24g
🍞 Carbs20g
🧈 Fat46g

Korean Meatballs

oxtail, kimchi-tomato sugo

⚡️ Calories585
🥩 Protein34g
🍞 Carbs18g
🧈 Fat42g

Basque

spanish chorizo, mozzarella, goat cheese, red onion, piquillo pepper, castelvetrano olive, preserved lemon

⚡️ Calories570
🥩 Protein32g
🍞 Carbs9g
🧈 Fat44g

Grilled Chicken Wings

salsa macha, cilantro, lime

⚡️ Calories560
🥩 Protein36g
🍞 Carbs6g
🧈 Fat40g

Dad's Favorite Carrot Cake

brown butter, cream cheese frosting, pecans

⚡️ Calories560
🥩 Protein6g
🍞 Carbs58g
🧈 Fat36g

Cauliflower

chermoula, pickled fresno, almond picada, golden raisin, yogurt

⚡️ Calories420
🥩 Protein12g
🍞 Carbs38g
🧈 Fat26g

Thai Sausage

lettuce, radish, cucumber, fresh herbs, naam jim

⚡️ Calories420
🥩 Protein18g
🍞 Carbs10g
🧈 Fat28g

PEI Mussels

chili-tomato broth, ginger, scallion, lime leaf

⚡️ Calories400
🥩 Protein48g
🍞 Carbs20g
🧈 Fat13g

Add-Ons

fennel sausage, anchovies, pepperoni, smoked onion, calabrian chili, castelvetrano olive, jalapeño, mixed mushrooms, arugula

⚡️ Calories385
🥩 Protein20g
🍞 Carbs20g
🧈 Fat26g

Seasonal Fruit Crisp

⚡️ Calories380
🥩 Protein4g
🍞 Carbs62g
🧈 Fat12g

Grilled Whole Branzino

naam jim, fresh herbs

⚡️ Calories340
🥩 Protein50g
🍞 Carbs10g
🧈 Fat16g

Korean Sweet Potatoes

pickled fresno, gochugaru, bonito, charred scallion crème fraîche

⚡️ Calories330
🥩 Protein7g
🍞 Carbs42g
🧈 Fat17g

Chili Glazed Prawns

red chili, fish sauce, lime, cucumber-herb salad

⚡️ Calories330
🥩 Protein40g
🍞 Carbs14g
🧈 Fat12g

Mini Cone Trio

⚡️ Calories330
🥩 Protein6g
🍞 Carbs39g
🧈 Fat18g

Chicory Caesar

radicchio, endive, frisée, egg, croutons, parmigiano-reggiano

⚡️ Calories280
🥩 Protein15g
🍞 Carbs25g
🧈 Fat15g

Roasted Sweet Corn

calabrian chili-lime butter, pecorino romano, lime

⚡️ Calories227
🥩 Protein7g
🍞 Carbs19g
🧈 Fat16g

Amalfi Coast

plum tomato sauce, olives, red onion, garlic, basil, colatura di alici, calabrian chili, parmigiano-reggiano

⚡️ Calories220
🥩 Protein10g
🍞 Carbs12g
🧈 Fat14g

Gem Lettuce Salad

ninja radish, cucumber, calabrian chili, toasted breadcrumb, buttermilk dressing

⚡️ Calories200
🥩 Protein3g
🍞 Carbs20g
🧈 Fat12g

Soft Serve Ice Cream

vanilla or seasonal

⚡️ Calories200
🥩 Protein5g
🍞 Carbs24g
🧈 Fat7g

Marinara

plum tomato sauce, garlic, basil, sicilian oregano, olive oil

⚡️ Calories80
🥩 Protein2g
🍞 Carbs10g
🧈 Fat4g

Kimchi Trio

fermented seasonal vegetables

⚡️ Calories25
🥩 Protein2g
🍞 Carbs4g
🧈 Fat0g

Photo Booth Ticket

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Young Joni Nutrition Information

Discover the nutritional content of menu items at Young Joni in Minneapolis, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Young Joni Menu - Nutrition Facts – Macros & Calories." https://macros.menu/young-joni-minneapolis-mn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy