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Yosaku

Nutrition Facts & Calorie Information

1 Danforth St, Portland, ME 04101

6items analyzed
"The menu offers a mix of light, moderate and calorie-dense dishes, so overall it’s more balanced but with clear bulking-friendly options (katsu, tempura, donburi) rather than being tailored to cutting. For cutting, pick sashimi (150 kcal, 25 g protein) β€” high protein, very low calories β€” and skip fried items; for bulking, choose the katsu (800 kcal, 40 g fat) or donburi (450 kcal) and add extra rice or sides for more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Katsu

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat40g

Donburi

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs55g
🧈 Fat15g

Tempura

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat18g
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Noodles

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat3g

Sushi

⚑️ Calories200
πŸ₯© Protein13g
🍞 Carbs28g
🧈 Fat3g

Sashimi

⚑️ Calories150
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat5g

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About Yosaku Nutrition Information

Discover the nutritional content of menu items at Yosaku in Portland, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Yosaku Menu - Nutrition Facts – Macros & Calories." https://macros.menu/yosaku-portland-me. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy