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Menu

Yokozuna

Nutrition Facts & Calorie Information

309 E 2nd St S, Tulsa, OK 74120

98items analyzed
"This menu is overall balanced but leans a bit toward higher‑calorie, indulgent choices (fried rolls, saucy mains), so it’s friendly for bulking while still offering plenty of lean options for cutting. For cutting: go sashimi (yellowtail or octopus) or salmon carpaccio with miso and a house/IKA salad — high protein, low carbs/fat. For bulking: choose a calorie-dense entrée like the SenShi or Flaming Volcano roll or Meesh Mash to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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PUPU PLATTER

Gyoza, edamame, tempura sweet potatoes, spring rolls, and choice of chicken or pork steamed buns (for 2-3 people) (for 4-5 people)

⚡️ Calories1600
🥩 Protein65g
🍞 Carbs200g
🧈 Fat50g

GENERAL TSO’S CHICKEN

Broccoli, green onions, fresnos, chili arbols, spicy chili sauce with steamed rice *sub beef +2, *sub fried rice +3

⚡️ Calories1500
🥩 Protein56g
🍞 Carbs120g
🧈 Fat75g

SENSHI ROLL

Crab mix, asparagus, jalapeño and tempura shrimp, topped with seared beef tenderloin, scallions, fried onions and wasabi mayo

⚡️ Calories800
🥩 Protein30g
🍞 Carbs45g
🧈 Fat50g
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FLAMING VOLCANO

Crab mix, chipotle cream cheese and jalapeño, tempura fried then topped with langostinos cooked in our creamy volcano sauce. Served with eel sauce and scallions

⚡️ Calories800
🥩 Protein25g
🍞 Carbs65g
🧈 Fat45g

SUMO FRIED RICE

Chicken, shrimp, egg, snow peas, carrots, shiitakes, green onions and sprouts

⚡️ Calories800
🥩 Protein45g
🍞 Carbs75g
🧈 Fat30g

NUTTY THAI PROFESSOR

Coconut shrimp, crab mix, cream cheese, peanut butter, jalapeño, mango and avocado in soy paper with sesame seeds. Topped with sriracha, shichimi pepper, eel sauce and cilantro

⚡️ Calories800
🥩 Protein20g
🍞 Carbs90g
🧈 Fat45g

PORK BELLY RAMEN

Tare braised pulled pork and belly with rich pork broth, pickled mushroom, soy egg, furikake, menma, scallions, and nori

⚡️ Calories700
🥩 Protein25g
🍞 Carbs60g
🧈 Fat45g

HOT MESS

Chipotle cream cheese, jalapeño and crab mix, tempura fried and topped with spicy Hot Mess crab mix. Topped with shichimi pepper, eel sauce and served with fried wonton chips

⚡️ Calories700
🥩 Protein20g
🍞 Carbs50g
🧈 Fat45g

ROLL AND GIFT

Tempura shrimp, jalapeño and chipotle cream cheese rolled in masago, topped with blackened eel, scallions, eel sauce, sesame seeds and sriracha

⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat30g

TAIGA ROLL

Tempura fried crab cake, chipotle cream cheese, jalapeno, asparagus and avocado. Rolled in shichimi pepper and topped with blackened salmon, eel sauce and a fresno cream sauce

⚡️ Calories650
🥩 Protein20g
🍞 Carbs40g
🧈 Fat40g

MEESH MASH

Marinated salmon, ahi and yellowtail with avocado, masago, sesame seeds and garlic on a bed of sushi rice, cucumber, seaweed and ika salad

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

THAI STREET NOODLES (vegan)

Rice noodles, fried tofu, ginger, garlic, snow peas, carrots, shiitakes, green onions, fresh basil tossed in a spicy coconut-peanut sauce *sub chicken +2, *sub shrimp +3 *Vegan

⚡️ Calories600
🥩 Protein15g
🍞 Carbs85g
🧈 Fat25g

BLACK PEPPER BEEF

With onions, bell peppers, celery, garlic, & ginger.Served with steamed rice *sub fried rice +1

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g
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10 Pieces

Tuna, yellowtail, salmon, striped bass & white fish

⚡️ Calories600
🥩 Protein70g
🍞 Carbs10g
🧈 Fat15g

CHICKEN RAMEN

Tare poached sliced chicken with rich chicken broth, wakame, soy egg, fried garlic, menma, fish cake, scallions, and nori

⚡️ Calories550
🥩 Protein35g
🍞 Carbs60g
🧈 Fat18g

GENERAL TSO’S BEEF

Broccoli, green onions, fresnos, spicy chili sauce over fried rice

⚡️ Calories550
🥩 Protein25g
🍞 Carbs65g
🧈 Fat22g

SWEET AND SOUR CHICKEN

Tempura battered chicken and green onions. Served with steamed rice *sub fried rice +1

⚡️ Calories550
🥩 Protein25g
🍞 Carbs65g
🧈 Fat20g

Tempura Fried Sweet Potatoes

Tossed in a spicy sweet gochujang sauce with sesame seeds, cilantro, & Fresno peppers

⚡️ Calories540
🥩 Protein3g
🍞 Carbs55g
🧈 Fat34g

ORANGE CHICKEN

Tempura fried chicken & broccoli tossed in a zesty orange glaze & green onions. Served with steamed rice *sub chicken +2, *sub shrimp +3

⚡️ Calories520
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

PORK BELLY TACOS

Pan seared pork belly tacos, Asian slaw, avocado, cilantro and salsa verde with the choice of tempura sweet potatoes or side house salad

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

GOLDEN DRILLER ROLL

Tempura shrimp, jalapeño and cream cheese with spicy mayo

⚡️ Calories500
🥩 Protein15g
🍞 Carbs40g
🧈 Fat30g

RISING SUN ROLL

Coconut shrimp, crab mix, cream cheese, mango and avocado, rolled in soy paper and served with pineapple rum sauce

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat25g

GRILLED SALMON

Sweet soy reduction, steamed rice, seasonal vegetables

⚡️ Calories500
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

THAI GRILLED FISH TACOS

Mahi Mahi, Asian slaw, sliced avocado, cilantro with choice of tempura sweet potatoes or side house salad

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

SHISO FINE

Escolar, seared tuna, salmon and shiso leaf rolled in masago and topped with green onion

⚡️ Calories500
🥩 Protein35g
🍞 Carbs26g
🧈 Fat20g

LO MEIN

Snow peas, carrots, shiitakes, green onions, ginger, garlic, with choice of chicken or tofu *sub beef +2, *sub shrimp +2

⚡️ Calories480
🥩 Protein20g
🍞 Carbs70g
🧈 Fat10g

DILLY ROLL

Cream cheese, tempura shrimp and asparagus, topped with salmon, avocado, lemon zest and lemon dill aioli

⚡️ Calories479
🥩 Protein27g
🍞 Carbs33g
🧈 Fat27g

RAINBOW ROLL

Crab mix, cucumber and avocado, topped with tuna, salmon, yellowtail, ebi and white fish

⚡️ Calories475
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

PUB ROLL

Seared beef tenderloin, asparagus, tempura fried sweet potato, with scallions, wrapped in soy paper. Served with a side of wasabi mayo

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

SAMURAI ROLL

Hot Mess Mix, jalapeño, tempura fried asparagus, topped with ahi, yellowtail, cilantro, & chili ponzu

⚡️ Calories450
🥩 Protein25g
🍞 Carbs42g
🧈 Fat20g

THE FRESH PRINCE

Snow crab, avocado, red bell, and asparagus. Topped with salmon, black tobiko, basil aioli and cucumber salad in ponzu

⚡️ Calories410
🥩 Protein30g
🍞 Carbs20g
🧈 Fat20g

BLACKENED TUNA POKE TACOS

Poke sauce, avocado, pico de gallo, cilantro, and shichimi pepper (order of 2)

⚡️ Calories400
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g

TUNA POKE

Marinated cubed ahi on a bed of cucumber salad topped with wasabi tobiko

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

GEISHA’S DEMISE

Seared yellowfin tuna, avocado, wasabi and crab mix rolled in shichimi pepper with sweet evil sauce

⚡️ Calories400
🥩 Protein30g
🍞 Carbs28g
🧈 Fat18g

CHEF’S CHOICE

See your favorite Yoko chefs get creative!

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Blackened Tuna

2 Pieces - yuzu kosho, yuzu soy, fried garlic, scallion

⚡️ Calories400
🥩 Protein35g
🍞 Carbs5g
🧈 Fat25g

Salmon

2 Pieces - sesame seeds, scallion, yuzu soy, garlic

⚡️ Calories400
🥩 Protein40g
🍞 Carbs5g
🧈 Fat25g

MISO SESAME CHICKEN SALAD

Sliced chicken, shaved red and napa cabbage, green and red onions, cashews, with red curry puffed rice * add grilled chicken * add grilled salmon

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

SALMON POKE

Marinated cubed salmon on a bed of cucumber salad topped with black tobiko (put your poke bowl on a bed of sushi rice +2)

⚡️ Calories400
🥩 Protein35g
🍞 Carbs60g
🧈 Fat15g

Eel

2 Pieces - sweet eel sauce, sesame seeds, scallion

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat10g

THE FLAMING LIPS

Yellowtail, jalapeño, avocado, red bell pepper topped with snow crab, tempura crunchies, sweet evil, spicy mayo, and scallions

⚡️ Calories375
🥩 Protein20g
🍞 Carbs45g
🧈 Fat13g

FRIED CALAMARI

Served with an Asian-Cajun remoulade

⚡️ Calories360
🥩 Protein15g
🍞 Carbs20g
🧈 Fat25g

6 Pieces

Ahi, yellowtail, salmon, striped bass, ebi, fresh eel

⚡️ Calories360
🥩 Protein45g
🍞 Carbs0g
🧈 Fat18g

YELLOWTAIL POKE

Marinated cubed yellowtail on a bed of cucumber salad topped with red tobiko

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat12g

TEMPURA SHRIMP ROLL

Tempura fried shrimp, cucumber, avocado and sesame seeds

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g

Spicy Eel

2 Pieces - sweet evil sauce, fresno, orange, cilantro

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat12g

TEMPURA FRIED CAULIFLOWER

Tossed in a sweet spicy gochujang sauce

⚡️ Calories350
🥩 Protein7g
🍞 Carbs45g
🧈 Fat18g

EEL ROLL

Eel, cucumber, eel sauce and sesame seeds

⚡️ Calories320
🥩 Protein14g
🍞 Carbs40g
🧈 Fat13g

ROUTE 66 ROLL

Crab mix, ebi shrimp, avocado, with spicy sauce, rolled in sesame seeds

⚡️ Calories320
🥩 Protein12g
🍞 Carbs34g
🧈 Fat14g

BLACKENED AHI CARPACCIO

with CHILI PONZU

⚡️ Calories310
🥩 Protein28g
🍞 Carbs6g
🧈 Fat20g

CALIFORNIA ROLL

Crab mix, cucumber, avocado and choice of masago or sesame seeds

⚡️ Calories300
🥩 Protein7g
🍞 Carbs38g
🧈 Fat12g

Tuna

2 Pieces - avocado, yuzu soy, shiso

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Escolar

2 Pieces - tomato, basil, balsamic

⚡️ Calories300
🥩 Protein13g
🍞 Carbs5g
🧈 Fat25g

CHO CHO TENDERLOIN SKEWERS

Avocado-cilantro puree and peanuts

⚡️ Calories300
🥩 Protein15g
🍞 Carbs10g
🧈 Fat20g

CATERPILLAR

Eel and cucumber, topped with avocado, sesame seeds and eel sauce

⚡️ Calories300
🥩 Protein20g
🍞 Carbs29g
🧈 Fat11g

SPIDER ROLL

Whole softshell crab, cucumber and avocado

⚡️ Calories300
🥩 Protein8g
🍞 Carbs40g
🧈 Fat10g

Seared Albacore

3 or 5 piece

⚡️ Calories300
🥩 Protein28g
🍞 Carbs0g
🧈 Fat20g

Striped Bass

2 Pieces - yuzu kosho, yuzu soy and micro greens

⚡️ Calories300
🥩 Protein40g
🍞 Carbs0g
🧈 Fat15g

6 Pieces

Tuna, salmon and yellowtail

⚡️ Calories300
🥩 Protein35g
🍞 Carbs10g
🧈 Fat10g

Crispy Spring Rolls

Roasted pork, chili soy sauce

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

YOKOZUNA HOUSE SALAD

Romaine, carrots, crispy noodles, sesame seeds, ginger vinaigrette * add grilled chicken * add grilled salmon

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

PHILADELPHIA ROLL

Smoked salmon, cream cheese, avocado

⚡️ Calories250
🥩 Protein8g
🍞 Carbs24g
🧈 Fat14g

VEGGIE ROLL

Cucumber, avocado, asparagus, sprouts, and bell peppers

⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat7g

STEALTH

Mango, tempura sweet potato, cucumber, roasted red bell pepper and cilantro. Topped with avocado, avocado cilantro puree and micro greens

⚡️ Calories250
🥩 Protein3g
🍞 Carbs35g
🧈 Fat12g

Seared Albacore

2 Pieces - garlic aioli, pickled onion, fried onion, scallion

⚡️ Calories250
🥩 Protein28g
🍞 Carbs14g
🧈 Fat8g

NEW YORK ROLL

Ebi shrimp, cucumber, avocado and choice of masago or sesame seeds

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat12g

CLASSIC SPICY ROLLS

Choice of tuna, yellowtail, salmon, or scallop with cucumber, scallions, spicy mayo and shichimi pepper

⚡️ Calories250
🥩 Protein14g
🍞 Carbs26g
🧈 Fat10g

Salmon

3 or 5 piece

⚡️ Calories206
🥩 Protein22g
🍞 Carbs0g
🧈 Fat13g

PORK & CHARRED SCALLION GYOZA

Fried, steamed, or pan seared, with chili soy sauce

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat8g

CHEF’S CHOICE SASHIMI

⚡️ Calories200
🥩 Protein25g
🍞 Carbs10g
🧈 Fat7g

Yellowtail

3 or 5 piece

⚡️ Calories200
🥩 Protein27g
🍞 Carbs0g
🧈 Fat9g

Striped Bass

3 or 5 piece

⚡️ Calories200
🥩 Protein22g
🍞 Carbs0g
🧈 Fat12g

Escolar

3 or 5 piece

⚡️ Calories200
🥩 Protein20g
🍞 Carbs0g
🧈 Fat15g

MIXED GREEN SALAD

Spring mix, spinach, carrots, sesame seeds, candied cashews and wasabi Caesar dressing * add grilled chicken * add grilled salmon

⚡️ Calories200
🥩 Protein4g
🍞 Carbs20g
🧈 Fat14g

YELLOWTAIL CARPACCIO

with CHILI PONZU

⚡️ Calories200
🥩 Protein22g
🍞 Carbs5g
🧈 Fat8g

STRIPED BASS CARPACCIO

with YUZU SOY

⚡️ Calories200
🥩 Protein25g
🍞 Carbs5g
🧈 Fat8g

4 Pieces

Ahi, yellowtail, salmon, striped bass

⚡️ Calories200
🥩 Protein30g
🍞 Carbs0g
🧈 Fat8g

EDAMAME

Kosher salt

⚡️ Calories188
🥩 Protein17g
🍞 Carbs8g
🧈 Fat8g

CRAB RANGOON WONTON

Fried crispy, with orange-chili sauce

⚡️ Calories180
🥩 Protein5g
🍞 Carbs20g
🧈 Fat9g

SHIITAKE MUSHROOM ROLL

Cream cheese, cucumber, red bell pepper, pickled shiitake mushrooms in soy paper *GF

⚡️ Calories180
🥩 Protein4g
🍞 Carbs20g
🧈 Fat9g

Roe

2 Pieces - ponzu, scallions

⚡️ Calories160
🥩 Protein20g
🍞 Carbs2g
🧈 Fat8g

IKA SALAD

Marinated squid with sliced cucumbers in ponzu

⚡️ Calories150
🥩 Protein20g
🍞 Carbs5g
🧈 Fat5g

SALMON CARPACCIO

with GARLIC YUZU SOY

⚡️ Calories150
🥩 Protein19g
🍞 Carbs2g
🧈 Fat7g

Smashed Cucumber Salad

Black vinegar, soy, sesame, cilantro, green onion, chili crunch * add grilled chicken * add grilled salmon

⚡️ Calories150
🥩 Protein4g
🍞 Carbs10g
🧈 Fat10g

Octopus

2 Pieces - yuzu soy, garlic, cilantro

⚡️ Calories150
🥩 Protein25g
🍞 Carbs10g
🧈 Fat3g

Snow Crab

2 Pieces - yuzu soy, micro greens

⚡️ Calories150
🥩 Protein15g
🍞 Carbs5g
🧈 Fat4g

AVOCADO ROLL

Avocado and sesame seeds *GF

⚡️ Calories140
🥩 Protein3g
🍞 Carbs24g
🧈 Fat5g

Octopus

3 or 5 piece

⚡️ Calories140
🥩 Protein25g
🍞 Carbs4g
🧈 Fat1g

CUCUMBER ROLL

Cucumber and sesame seeds *GF

⚡️ Calories136
🥩 Protein4g
🍞 Carbs33g
🧈 Fat8g

OCTOPUS CARPACCIO

with YUZU & CILANTRO

⚡️ Calories130
🥩 Protein27g
🍞 Carbs1g
🧈 Fat1g

Scallop

2 Pieces - strawberry, balsamic, shiso

⚡️ Calories120
🥩 Protein15g
🍞 Carbs5g
🧈 Fat4g

SEAWEED SALAD

Seaweed topped with sesame seeds in ponzu

⚡️ Calories100
🥩 Protein3g
🍞 Carbs12g
🧈 Fat5g

Ahi

3 or 5 piece

⚡️ Calories100
🥩 Protein20g
🍞 Carbs0g
🧈 Fat1g

Yellowtail

2 Pieces - fresno, chili ponzu, orange, cilantro

⚡️ Calories100
🥩 Protein23g
🍞 Carbs2g
🧈 Fat1g

Ebi Shrimp

2 Pieces - ponzu, orange, cilantro

⚡️ Calories80
🥩 Protein8g
🍞 Carbs5g
🧈 Fat4g

Miso

Green onions, tofu, shiitake mushrooms * add grilled chicken * add grilled salmon

⚡️ Calories70
🥩 Protein3g
🍞 Carbs7g
🧈 Fat3g

CUCUMBER SALAD

Marinated cucumbers topped with sesame seeds

⚡️ Calories30
🥩 Protein1g
🍞 Carbs7g
🧈 Fat0g

STEAMED BUNS

Sweet chili chicken and hoisin pork belly (order of 2)

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Yokozuna Nutrition Information

Discover the nutritional content of menu items at Yokozuna in Tulsa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Yokozuna Menu - Nutrition Facts – Macros & Calories." https://macros.menu/yokozuna-tulsa-ok. Accessed December 31, 2025.
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