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Yoi Tomo restaurant logo - View nutrition facts, calories, and macros for menu items at 405 S Capitol Blvd Boise, ID 83702

Yoi Tomo

Nutrition Facts & Calorie Information

405 S Capitol Blvd Boise, ID 83702

121items analyzed
"This menu leans toward higher‑calorie, indulgent rolls with many 400–700 kcal options, so it's overall more suited to bulking than strict cutting. For cutting, choose the Tuna (maguro) — only ~184 kcal with 29 g protein and virtually no carbs, very lean and filling. For bulking, go for a high‑calorie roll like the John Wick (700 kcal, 35 g protein, 60 g carbs, 38 g fat) to help achieve a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Last Samurai

shrimp tempura, avocado, scallop, jalapeño, crab chopped and mixed topped w/ salmon, seared tuna, eel sauce, garlic butter, spicy mayo and apple salad dressing

⚡️ Calories750
🥩 Protein30g
🍞 Carbs65g
🧈 Fat40g

Dr. Strange

mango, cream cheese, jalapeno, spicy crab, topped w/ white tuna, salmon, avocado, eel, pineapple sauce, eel sauce, green onions

⚡️ Calories720
🥩 Protein40g
🍞 Carbs85g
🧈 Fat28g

John Wick

shrimp tempura, cream cheese, spicy tuna topped with salmon, dynamite sauce, baked with salad dressing and sriracha sauce

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat38g
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Dante’s Inferno

spicy crab, spicy tuna, cream cheese, fried jalapeno, tempura shrimp w/ spicy tuna, spicy mayo, habanero & eel sauce

⚡️ Calories700
🥩 Protein25g
🍞 Carbs60g
🧈 Fat40g

Inception

deep fried shrimp, cream cheese, crab topped w/ seared tuna, avocado, mayo, house made apple salad dressing, and eel sauce

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g

Screaming

deep fried salmon, asparagus, cream cheese, eel sauce and mayo sauce

⚡️ Calories600
🥩 Protein25g
🍞 Carbs30g
🧈 Fat40g

Bronco

tempura shrimp, cucumber, crab topped with tuna, avocado, and spicy mayo sauce

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Gladiator

jalapeno, spicy crab, spicy tuna, salmon topped w/ eel sauce, Korean spicy sauce and soft green crunch

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Incredible Hulk

jalapeno, spicy crab, spicy tuna, cucumber, cream cheese topped with eel sauce, spicy mayo, habanero sauce and green crunch

⚡️ Calories600
🥩 Protein25g
🍞 Carbs55g
🧈 Fat35g

Aquaman

yellowtail, salmon, tuna, topped w/ crab mix(scallop, crab, jalapeno), eel sauce, garlic butter, sriracha

⚡️ Calories600
🥩 Protein40g
🍞 Carbs40g
🧈 Fat25g

Mad Max

salmon, cream cheese, avocado, crab topped w/ spicy bay scallop, red crunch and spicy mayo

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Blade Runner

shrimp tempura, cream cheese, crab topped w/ ebi shrimp, avocado, garlic butter sauce and soft crunch

⚡️ Calories575
🥩 Protein24g
🍞 Carbs55g
🧈 Fat30g

Blue Hawaii

cream cheese, spicy tuna, shrimp tempura in bay scallop, jalapeño, crab chopped and mixed baked in our signature dynamite sauce and garlic butter sauce

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat25g
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French Kiss

tempura shrimp, crab, cucumber topped w/ avocado, salmon, tobiko, and thin lemon slices sauced by eel and spicy mayo

⚡️ Calories500
🥩 Protein25g
🍞 Carbs35g
🧈 Fat30g

Green Hornet

tempura shrimp, spicy crab, cucumber topped with green crunch, mayo, sriracha sauce

⚡️ Calories500
🥩 Protein15g
🍞 Carbs45g
🧈 Fat30g

Spider

soft shell crab, cucumber, crab, avocado, gobo, wrapped with soy paper with eel sauce

⚡️ Calories470
🥩 Protein24g
🍞 Carbs50g
🧈 Fat21g

Dragon

avocado, cucumber, crab, topped with eel and avocado, and eel sauce

⚡️ Calories450
🥩 Protein12g
🍞 Carbs40g
🧈 Fat25g

Red Dragon

fresh water eel, crab, cucumber topped w/ spicy tuna and eel sauce

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Golden California

soy paper, California roll topped w/ salmon, mayo and eel sauce

⚡️ Calories450
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g

Money Ball

eel, tuna, salmon, cream cheese topped w/ mayo, eel sauce, sriracha sauce and green onion

⚡️ Calories450
🥩 Protein26g
🍞 Carbs30g
🧈 Fat25g

Mountain Fuji

crab, avocado, cucumber topped with mixed jalapeño, scallop, crab with dynamite sauce, eel sauce and green onion

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat25g

Jalapeño Bomb

deep fried jalapeño, spicy tuna, and cream cheese

⚡️ Calories400
🥩 Protein15g
🍞 Carbs20g
🧈 Fat30g

Caterpillar

fresh water eel, crab, cucumber, topped w/ avocado and eel sauce

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat18g

Eat Pray Love

deep fried yam, cucumber, avocado, spring mix, topped w/ house apple salad dressing

⚡️ Calories400
🥩 Protein4g
🍞 Carbs60g
🧈 Fat18g

Fried Crab

-

⚡️ Calories360
🥩 Protein17g
🍞 Carbs18g
🧈 Fat22g

Supreme Veggie

deep fried asparagus, gobo, cucumber, cream cheese, avocado, and spring mix

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

Creamy Crunch

mixed mayo crab, cream cheese with eel sauce

⚡️ Calories350
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

Despicable Me

mango, avocado, cream cheese, crab, rolled with soy paper with pineapple sauce

⚡️ Calories350
🥩 Protein12g
🍞 Carbs60g
🧈 Fat15g

Maverick

rice paper , tuna, jalapeno, ebi shrimp, mango rolled topped with lemon mayo and habanero sauce

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat12g

Legend of Calamari

-

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Seared Salmon

-

⚡️ Calories330
🥩 Protein30g
🍞 Carbs0g
🧈 Fat22g

Egg Rolls

-

⚡️ Calories300
🥩 Protein10g
🍞 Carbs34g
🧈 Fat15g

Scallop (spicy/regular)

-

⚡️ Calories300
🥩 Protein25g
🍞 Carbs5g
🧈 Fat20g

Philadelphia

salmon, cucumber, avocado, cream cheese

⚡️ Calories300
🥩 Protein12g
🍞 Carbs15g
🧈 Fat20g

Royal California

crab, avocado, cucumber topped w/ eel sauce

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat18g

Shrimp Tempura

(4 pcs)

⚡️ Calories280
🥩 Protein10g
🍞 Carbs26g
🧈 Fat16g

Fresh Water Eel (unagi)

-

⚡️ Calories250
🥩 Protein20g
🍞 Carbs0g
🧈 Fat18g

Black Panther

tempura shrimp, cream cheese, spicy crab

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Octopus Salad

-

⚡️ Calories250
🥩 Protein25g
🍞 Carbs5g
🧈 Fat10g

Salmon (sake)

-

⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat16g

Jackpot

rice paper, spring mix, carrots, avocado, mango, cucumber topped w/ eel sauce and lemon mayo sauce

⚡️ Calories230
🥩 Protein3g
🍞 Carbs35g
🧈 Fat9g

Seared Tuna

-

⚡️ Calories220
🥩 Protein42g
🍞 Carbs0g
🧈 Fat5g

Smoke Salmon

-

⚡️ Calories208
🥩 Protein22g
🍞 Carbs0g
🧈 Fat13g

Gyoza (steamed/fried)

-

⚡️ Calories200
🥩 Protein7g
🍞 Carbs24g
🧈 Fat8g

Mackerel (saba)

-

⚡️ Calories200
🥩 Protein22g
🍞 Carbs0g
🧈 Fat13g

Inari

-

⚡️ Calories200
🥩 Protein4g
🍞 Carbs28g
🧈 Fat6g

Edamame

-

⚡️ Calories188
🥩 Protein17g
🍞 Carbs15g
🧈 Fat8g

Tuna (maguro)

-

⚡️ Calories184
🥩 Protein29g
🍞 Carbs0g
🧈 Fat6g

Tuna Roll

-

⚡️ Calories184
🥩 Protein24g
🍞 Carbs27g
🧈 Fat2g

Yellow Tail (Hamachi)

-

⚡️ Calories146
🥩 Protein23g
🍞 Carbs0g
🧈 Fat5g

Octopus (Tako)

-

⚡️ Calories140
🥩 Protein25g
🍞 Carbs4g
🧈 Fat2g

Tamago

-

⚡️ Calories130
🥩 Protein7g
🍞 Carbs1g
🧈 Fat9g

Cucumber roll

-

⚡️ Calories130
🥩 Protein3g
🍞 Carbs24g
🧈 Fat2g

Cucumber Salad

ebi shrimp, crab, and cucumber

⚡️ Calories120
🥩 Protein15g
🍞 Carbs10g
🧈 Fat2g

Red Snapper (tai)

-

⚡️ Calories100
🥩 Protein20g
🍞 Carbs0g
🧈 Fat2g

Crab

-

⚡️ Calories100
🥩 Protein21g
🍞 Carbs0g
🧈 Fat1g

Miso Soup

-

⚡️ Calories84
🥩 Protein5g
🍞 Carbs7g
🧈 Fat3g

Seaweed Salad

-

⚡️ Calories70
🥩 Protein3g
🍞 Carbs14g
🧈 Fat2g

Shrimp (ebi)

-

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Full Monty

spicy crab, spicy tuna, salmon, cream cheese, jalapeno, topped w/ tuna, avocado, spicy mayo, and sriracha sauce

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs80g
🧈 Fat70g

Ocean’s Eleven

soft shell crab, tempura shrimp, gobo, cucumber, crab, sushi ebi topped w/ avocado and eel sauce

⚡️ Calories1000
🥩 Protein60g
🍞 Carbs100g
🧈 Fat50g

The Martian

jalapeno, spicy tuna, shrimp tempura topped w/ white tuna, avocado, eel sauce, mayo, and sriracha sauce w/ soft red crunch

⚡️ Calories950
🥩 Protein45g
🍞 Carbs65g
🧈 Fat50g

Iron Man

spicy tuna, spicy crab, shrimp tempura, topped w/ smoke salmon, baked sauce, eel sauce, ponzu, and green onion, flame broiled

⚡️ Calories900
🥩 Protein40g
🍞 Carbs80g
🧈 Fat45g

Chicken Teriyaki combo

chicken teriyaki w/ steamed rice, 2 pcs of fried gyoza, and California roll

⚡️ Calories900
🥩 Protein45g
🍞 Carbs123g
🧈 Fat20g

Tomahawk

spicy salmon, cucumber, shrimp tempura, topped w/ white tuna, avocado, chilly oil, habanero sauce, and eel sauce

⚡️ Calories800
🥩 Protein35g
🍞 Carbs72g
🧈 Fat42g

Twister

tempura shrimp, spicy tuna, cream cheese, cucumber topped w/avocado, white tuna, soft crunch, spicy mayo, mayo, sriracha, and eel sauce

⚡️ Calories800
🥩 Protein30g
🍞 Carbs65g
🧈 Fat45g

Cookie Monster

deep fried oreo roll topped with red bean ice cream, whipped cream, chocolate, marshmallow, syrup and oreo crumbs.

⚡️ Calories800
🥩 Protein8g
🍞 Carbs110g
🧈 Fat40g

Don Katsu

deep fried pork cutlet with Japanese Don Katsu sauce, served with sliced cabbage, and steamed rice

⚡️ Calories800
🥩 Protein38g
🍞 Carbs90g
🧈 Fat35g

G.I. Joe

spicy crab, cream cheese topped w/ spicy tuna, eel sauce, mayo and sriracha sauce

⚡️ Calories760
🥩 Protein28g
🍞 Carbs54g
🧈 Fat47g

Fast And Furious

jalapeno, spicy tuna, shrimp tempura topped w/salmon, eel sauce, mayo, and soft crunch, flame broiled!

⚡️ Calories700
🥩 Protein35g
🍞 Carbs55g
🧈 Fat35g

Poseidon

eel, crab, spicy tuna topped w/seared tuna, avocado, lemon mayo, green crunch and eel sauce

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

Diablo

jalapeno, salmon, spicy tuna, spicy crab w/ flame broiled eel,avocado, spicy mayo, habanero sauce, eel sacue, green onion

⚡️ Calories650
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g

Godzilla

spicy crab, jalapeno, shrimp tempura topped w/ avocado, salmon, octopus, eel sauce, spicy mayo, and sriracha sauce

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Twilight

spicy tuna, deep fried shrimp, cucumber, crab topped w/ sushi ebi, avocado, spicy mayo and eel sauce

⚡️ Calories620
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Eagle Eye

Salmon, masago, tempura shrimp, cucumber, spicy crab, avocado sauced w/ spicy mayo and eel sauce

⚡️ Calories600
🥩 Protein30g
🍞 Carbs30g
🧈 Fat35g

Man On Fire

tempura shrimp, spicy crab, cream cheese topped w/ spicy tuna and avocado, sauced with eel and mayo sauce

⚡️ Calories600
🥩 Protein28g
🍞 Carbs50g
🧈 Fat32g

Pretty Woman

white tuna, red snapper, cucumber, crab, gobo, topped with fresh tuna sauced with ponzu and spicy mayo

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Rush Hour

deep fried shrimp, cream cheese, crab topped with sushi ebi, avocado, soft crunch, lemon mayo and eel sauce

⚡️ Calories600
🥩 Protein15g
🍞 Carbs40g
🧈 Fat25g

Pearl Harbor

tempura shrimp, cucumber, crab, masago topped w/ salmon, tuna, avocado, with ponzu and sriracha

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Vietnam

rice paper, tempura shrimp, cumber, crab, avocado, spicy mayo, mayo, eel sauce

⚡️ Calories550
🥩 Protein15g
🍞 Carbs50g
🧈 Fat35g

Jaws

shrimp tempura, cream cheese, spicy tuna topped with white tuna, rayu sauce, eel sauce, Korean spicy sauce, soft crunch

⚡️ Calories550
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Dark Knight

tempura shrimp, gobo, cucumber, masago, crab, tamago, sauced with spicy mayo, sriracha and eel sauce

⚡️ Calories550
🥩 Protein15g
🍞 Carbs60g
🧈 Fat25g

Volcano

salmon, jalapeno, spicy tuna, spicy crab topped w/ yellow tail, sushi ebi, avocado, togarashi, spicy mayo, ponzu & green onions

⚡️ Calories550
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Hungry

salmon, spicy tuna, cucumber w/ eel sauce

⚡️ Calories500
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Leaving Las Vegas

spicy tuna, cucumber, gobo, cream cheese, salmon, avocado topped with eel sauce

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Ten Ten

spicy crab, cream cheese, tempura shrimp topped w/ eel sauce

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Anger Management

our #1 popular roll. spicy crab, cream cheese, tempura shrimp topped with soft crunch, eel sauce, spicy mayo, and mayo sauce

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Avengers

crab, tempura shrimp, seared tuna, cucumber topped w/avocado, ebi shrimp, lemon sliced and masago sauced by eel and mayo

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

City Of Trees

white tuna, red tuna, cucumber, and green onion topped with avocado, lemon slices sauced with eel sauce, mayo, green crunch

⚡️ Calories500
🥩 Protein42g
🍞 Carbs55g
🧈 Fat15g

Lion King

tempura shrimp, cream cheese, crab topped w/ deep fried lobster, eel sauce, lemon mayo sauce

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat30g

Mission Impossible

shrimp tempura, cream cheese, crab topped w/ salmon, eel, sauced with garlic butter and eel sauce, flame broiled!

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat30g

Tomb Raider

soft shell crab, avocado, cucumber, ebi shrimp topped w/ bay scallop, eel sauce, garlic butter sauce and green onion

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Chicken Yakisoba

Japanese pan-fried noodle with vegetables and chicken

⚡️ Calories500
🥩 Protein28g
🍞 Carbs62g
🧈 Fat20g

Ramen

Korean spicy noodle soup with tempura shrimp

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Sushi Combo

Chef ’s choise of 8 diffenct fish nigiri with tuna roll

⚡️ Calories500
🥩 Protein40g
🍞 Carbs60g
🧈 Fat15g

Special Poke

assorted sashimi mixed with spicy sauce and masago topped w/ avocado

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Premium Chirashi Plate

Tuna, salmon, buri toro, snapper, octopus, ebi, masago, tobiko, saba, unagi, crab, tamago

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat25g

The Sixth Sense

yellow tail, tuna, gobo, crab, sesame oil topped w/spicy salmon poke and green onion

⚡️ Calories450
🥩 Protein30g
🍞 Carbs30g
🧈 Fat15g

Sashimi Salad Rice

assorted sashimi with fresh vegetables, spicy sauce is provided upon the request

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Alaska

cucumber, avocado, crab topped w/ salmon

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Crunch

tempura shrimp, cucumber, crab topped with soft crunch and eel sauce

⚡️ Calories400
🥩 Protein18g
🍞 Carbs45g
🧈 Fat20g

Rainbow

cucumber, avocado, crab topped w/ tuna, red snapper, salmon, avocado, ponzu sauce and green onion

⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

Spicy Tuna

spicy tuna mixed, avocado and cucumber

⚡️ Calories400
🥩 Protein20g
🍞 Carbs25g
🧈 Fat20g

Chicken Teriyaki Bowl

chicken teriyaki w/ steamed rice

⚡️ Calories400
🥩 Protein25g
🍞 Carbs55g
🧈 Fat10g

Tempura Udon

Japanese signature thick noodle soup with tempura combo (veggie and shrimp)

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat12g

Hot Night

tempura shrimp, crab, cucumber topped with spicy tuna and eel sauce

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Golden Philadelphia

salmon, avocado, cucumber, cream cheese w/ eel sauce

⚡️ Calories350
🥩 Protein18g
🍞 Carbs25g
🧈 Fat18g

Captain America

crab, cucumber, avocado topped with salmon, rayu, eel sauce and soft crunch

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Jumanji

salmon, cream cheese, crab, avocado topped w/ salmon and pineapple sauce and green onion

⚡️ Calories350
🥩 Protein18g
🍞 Carbs20g
🧈 Fat23g

T-Rex

spicy crab, cream cheese, avocado, mango, topped w/ spicy tuna, spicy mayo

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

Mexican Crunch

spicy crab, cream cheese w/ eel sauce

⚡️ Calories340
🥩 Protein8g
🍞 Carbs36g
🧈 Fat18g

California

cucumber, avocado and crab

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat12g

Salmon Roll

-

⚡️ Calories300
🥩 Protein25g
🍞 Carbs30g
🧈 Fat10g

Veggie Roll

gobo , deep fried asparagus, cucumber, avocado and spring mix

⚡️ Calories300
🥩 Protein8g
🍞 Carbs45g
🧈 Fat10g

Minions

rice paper, mango, cream cheese, tempura shrimp, avocado, crab, topped w/ lemon mayo sauce and soft crunch

⚡️ Calories300
🥩 Protein12g
🍞 Carbs45g
🧈 Fat10g

Titanic

rice paper, sushi ebi, cream cheese, cucumber, avocado w/ lemon sauce

⚡️ Calories275
🥩 Protein12g
🍞 Carbs28g
🧈 Fat15g

Avocado w/ Cream cheese roll

-

⚡️ Calories200
🥩 Protein4g
🍞 Carbs25g
🧈 Fat9g

Sashimi

chef’s choice of special sashimi with decoration (12 pcs)

⚡️ Calories200
🥩 Protein20g
🍞 Carbs0g
🧈 Fat10g

Avocado roll

-

⚡️ Calories140
🥩 Protein2g
🍞 Carbs28g
🧈 Fat4g

Masago

-

⚡️ Calories40
🥩 Protein4g
🍞 Carbs1g
🧈 Fat2g

Tobiko

-

⚡️ Calories30
🥩 Protein3g
🍞 Carbs0g
🧈 Fat2g

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About Yoi Tomo Nutrition Information

Discover the nutritional content of menu items at Yoi Tomo in Boise, ID. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Yoi Tomo Menu - Nutrition Facts – Macros & Calories." https://macros.menu/yoi-tomo-boise-id. Accessed December 31, 2025.
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