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Yo' Mama's

Nutrition Facts & Calorie Information

2024 4th Ave N, Birmingham, AL 35203

30items analyzed
"This menu is heavy on fried, high-calorie dishes, so overall it’s more suited to bulking than cutting. For cutting: choose the Fish Only (187 kcal, 37 g protein) or Shrimp Only (80 kcal, 20 g protein) with broccoli or black beans and skip sweet sides/desserts. For bulking: go for a calorie-dense entree like the Fried Wing Plate (950 kcal) or Chicken & Waffle (850 kcal) and add fries or a cupcake if you need extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Wing Plate

Golden fried wings served with fresh-cut fries. (6pc)

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat55g

Chicken & Waffle

Belgian waffle with our homemade syrup, topped with 6 golden fried chicken wings.

⚑️ Calories850
πŸ₯© Protein48g
🍞 Carbs55g
🧈 Fat45g

Fish Plate

Tilapia or catfish fillets golden fried or grilled. Served with fries.

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat40g
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BBQ Burger

Perfectly seasoned beef, covered with cheddar cheese, caramelized onions and our homemade BBQ sauce. Served with fries.

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat45g

Shrimp Tacos

Grilled or fried, on a bed of cole slaw. Served on warm tortillas, with a side of black beans, Spanish rice, and our homemade *P.O.E. sauce (Put On Everything).(*sauce contains nuts)

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat30g

Hot Wing Plate

Crispy fried chicken wings tossed in our spicy and sweet sauce. Served with fresh-cut french fries. (6pc)

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat45g

Hot Chicken Sandwich

Fried boneless chicken tossed in our famous wing sauce and served on a soft bun with fresh-cut fries.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat30g

Fish Tacos

Tilapia, grilled or fried, on a bed of cole slaw. Served on warm tortillas, with a side of black beans, Spanish rice, and our homemade *P.O.E. sauce (Put On Everything).(*sauce contains nuts)

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs75g
🧈 Fat25g

BBQ Turkey Burger

Perfectly seasoned ground turkey, covered with cheddar cheese, caramelized onions and our homemade BBQ sauce. Served with fries.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Hot Wings Only

6 piece wings or 3 tenders

⚑️ Calories470
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat30g

Fish Tacos Only

2 fish tacos

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat20g

Shrimp & Grits

Cheesy creamy grits topped with shrimp, spicy sausage, red & green bell peppers, in a delicious sauce.

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs36g
🧈 Fat22g

Fried Wings Only

6 piece wings or 3 tenders

⚑️ Calories420
πŸ₯© Protein36g
🍞 Carbs11g
🧈 Fat26g
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Cinnamon Roll

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs66g
🧈 Fat21g

Shrimp Plate

Juicy shrimp grilled or fried. Served with fresh-cut fries.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Red Velvet Cupcake

⚑️ Calories370
πŸ₯© Protein4g
🍞 Carbs51g
🧈 Fat17g

Fresh-Cut Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Strawberry Lemonade Cupcake

⚑️ Calories350
πŸ₯© Protein3g
🍞 Carbs50g
🧈 Fat15g

Strawberry Cupcake

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs52g
🧈 Fat15g

Waffle Only

⚑️ Calories327
πŸ₯© Protein8g
🍞 Carbs47g
🧈 Fat12g

BBQ Turkey Burger only

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat10g

Cheese Grits

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs44g
🧈 Fat12g

Sweet Potato Cupcake

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs35g
🧈 Fat10g

Shrimp Tacos Only

2 shrimp tacos

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat8g

Black Beans

⚑️ Calories227
πŸ₯© Protein15g
🍞 Carbs41g
🧈 Fat1g

Fish Only

2 piece tilapia or 1 piece catfish

⚑️ Calories187
πŸ₯© Protein37g
🍞 Carbs0g
🧈 Fat3g

Cole Slaw

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs15g
🧈 Fat10g

Shrimp Only

8 pcs shrimp

⚑️ Calories80
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat1g

Broccoli

⚑️ Calories55
πŸ₯© Protein4g
🍞 Carbs11g
🧈 Fat0g

BBQ Burger only

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Yo' Mama's Nutrition Information

Discover the nutritional content of menu items at Yo' Mama's in Birmingham, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Yo' Mama's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/yo-mamas-birmingham-al. Accessed December 31, 2025.
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