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Menu

Yia Yia's

Nutrition Facts & Calorie Information

1423 O St, Lincoln, NE 68508, United States

114items analyzed
"This menu skewed toward higher-calorie, high-fat options and large portion sizes (many MED/LG choices), so overall it’s more suited to bulking than cutting. For cutting, pick MED Buffalo (350 kcal, 30 g protein) β€” high protein with modest calories β€” and skip extra sauces/sides. For bulking, SL Local (1,500 kcal, 85 g protein) or LG Buffalo (1,200 kcal) will easily add calories and protein β€” just expect heavy fat and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

XXL Local

bacon, hamburger, pepperoni, sausage, mushroom, bell pepper, onion, black olive, mozzarella, marinara

⚑️ Calories2000
πŸ₯© Protein110g
🍞 Carbs180g
🧈 Fat120g

SL Local

bacon, hamburger, pepperoni, sausage, mushroom, bell pepper, onion, black olive, mozzarella, marinara

⚑️ Calories1500
πŸ₯© Protein85g
🍞 Carbs120g
🧈 Fat95g

LG Buffalo

chicken, red onion, monterey jack, blue cheese, buffalo sauce

⚑️ Calories1200
πŸ₯© Protein75g
🍞 Carbs50g
🧈 Fat80g
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Cauliflower Polynesian

bacon, pepperoni, jalapeno, black olive, cranberry, pineapple, cream cheese, monterey jack, bbq sauce, marinara

⚑️ Calories1150
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat90g

MED Local

bacon, hamburger, pepperoni, sausage, mushroom, bell pepper, onion, black olive, mozzarella, marinara

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat85g

MED Polynesian

bacon, pepperoni, jalapeno, black olive, cranberry, pineapple, cream cheese, monterey jack, bbq sauce, marinara

⚑️ Calories1050
πŸ₯© Protein48g
🍞 Carbs98g
🧈 Fat55g

LG Half & Half

⚑️ Calories1000
πŸ₯© Protein45g
🍞 Carbs100g
🧈 Fat55g

XXL Half & Half

⚑️ Calories1000
πŸ₯© Protein30g
🍞 Carbs120g
🧈 Fat50g

LG Polynesian

bacon, pepperoni, jalapeno, black olive, cranberry, pineapple, cream cheese, monterey jack, bbq sauce, marinara

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat60g

XXL Atlantic

white sauce, potatoes, broccoli, mozzarella, bacon, chicken

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs75g
🧈 Fat50g

XXL Greek

pepperoncini, spinach, black olive, red onion, bruschetta, feta, parmesan, oil & herbs

⚑️ Calories850
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat55g

Cauliflower Local

bacon, hamburger, pepperoni, sausage, mushroom, bell pepper, onion, black olive, mozzarella, marinara

⚑️ Calories825
πŸ₯© Protein55g
🍞 Carbs50g
🧈 Fat55g

SL Buffalo

chicken, red onion, monterey jack, blue cheese, buffalo sauce

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat42g
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MED International

CREATE YOUR OWN -- choice of any five (5) toppings and sauce. Half & Half requests for International Pizzas must be placed by phone or in-store. Thank you.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat30g

MED Eastern (VEGAN)

choose any three (3) toppings, vegan cheese, choice of sauce

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat30g

XXL Buffalo

chicken, red onion, monterey jack, blue cheese, buffalo sauce

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Cauliflower Mediteranean

chicken, sun-dried tomato, onion, almond, green olive, feta, pesto

⚑️ Calories800
πŸ₯© Protein55g
🍞 Carbs35g
🧈 Fat50g

Half Cauliflower Polynesian

bacon, pepperoni, jalapeno, black olive, cranberry, pineapple, cream cheese, monterey jack, bbq sauce, marinara

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat50g

XXL Milano

chicken, caper, onion, spinach, black pepper, mozzarella, parmesan, lemon juice oil & herbs.

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat40g

XXL Polynesian

bacon, pepperoni, jalapeno, black olive, cranberry, pineapple, cream cheese, monterey jack, bbq sauce, marinara

⚑️ Calories800
πŸ₯© Protein36g
🍞 Carbs72g
🧈 Fat42g

SL Polynesian

bacon, pepperoni, jalapeno, black olive, cranberry, pineapple, cream cheese, monterey jack, bbq sauce, marinara

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat35g

LG American

chicken, corn, jalapeno, monterey jack, bbq sauce

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs90g
🧈 Fat25g

LG Northern

mozzarella, monterey jack, parmesan, white sauce

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

Half Cauliflower Atlantic

grilled chicken, bacon, potato, broccoli, mozzarella, white sauce

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat35g

LG Eastern (VEGAN)

choose any three (3) toppings, vegan cheese, choice of sauce

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat30g

LG Equator

mozzarella, marinara

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat20g

LG Western

mushroom, onion, bell pepper, spinach, broccoli, tomato, mozzarella, marinara

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat30g

XXL Eastern (VEGAN)

choose any three (3) toppings, vegan cheese, choice of sauce

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat30g

XXL Francais

walnut, blue cheese, mozzarella, olive oil

⚑️ Calories700
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat65g

Midwestern Potato

bacon, broccoli, corn, red onion, cheddar, red pesto, sour cream

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat45g

XXL Southern

ground turkey, mushroom, artichoke, spinach, onion, mozzarella, white sauce

⚑️ Calories680
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

SL International

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat20g

MED Milano

chicken, caper, onion, spinach, black pepper, mozzarella, parmesan, lemon juice oil & herbs.

⚑️ Calories650
πŸ₯© Protein42g
🍞 Carbs25g
🧈 Fat38g

LG Mediteranean

chicken, sun-dried tomato, onion, almond, green olive, feta, pesto

⚑️ Calories650
πŸ₯© Protein44g
🍞 Carbs35g
🧈 Fat32g

Cauliflower Atlantic

grilled chicken, bacon, potato, broccoli, mozzarella, white sauce

⚑️ Calories650
πŸ₯© Protein46g
🍞 Carbs30g
🧈 Fat36g

XXL Northern

mozzarella, monterey jack, parmesan, white sauce

⚑️ Calories640
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat32g

LG Milano

chicken, caper, onion, spinach, black pepper, mozzarella, parmesan, lemon juice oil & herbs.

⚑️ Calories620
πŸ₯© Protein50g
🍞 Carbs35g
🧈 Fat30g

SL Mediteranean

chicken, sun-dried tomato, onion, almond, green olive, feta, pesto

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat40g

MED American

chicken, corn, jalapeno, monterey jack, bbq sauce

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat25g

MED Mediteranean

chicken, sun-dried tomato, onion, almond, green olive, feta, pesto

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat30g

MED Atlantic

grilled chicken, bacon, potato, broccoli, mozzarella, white sauce

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs45g
🧈 Fat25g

LG Francais

walnut, blue cheese, mozzarella, olive oil

⚑️ Calories600
πŸ₯© Protein18g
🍞 Carbs12g
🧈 Fat55g

LG Southern

ground turkey, mushroom, artichoke, spinach, onion, mozzarella, white sauce

⚑️ Calories600
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat30g

XXL Pacific

smoked ham, pineapple, bell pepper, cream cheese, mozzarella, marinara

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat25g

LG Greek

pepperoncini, spinach, black olive, red onion, bruschetta, feta, parmesan, oil & herbs

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat35g

MED Greek

pepperoncini, spinach, black olive, red onion, bruschetta, feta, parmesan, oil & herbs

⚑️ Calories550
πŸ₯© Protein16g
🍞 Carbs40g
🧈 Fat36g

SL Milano

chicken, caper, onion, spinach, black pepper, mozzarella, parmesan, lemon juice oil & herbs.

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat35g

Half Cauliflower Mediteranean

chicken, sun-dried tomato, onion, almond, green olive, feta, pesto

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

Half Cauliflower Northern

mozzarella, monterey jack, parmesan, white sauce

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat35g

International Potato

CREATE YOUR OWN -- choice of any six (6) toppings

⚑️ Calories525
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat20g

MED Northern

mozzarella, monterey jack, parmesan, white sauce

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

SL Atlantic

grilled chicken, bacon, potato, broccoli, mozzarella, white sauce

⚑️ Calories500
πŸ₯© Protein50g
🍞 Carbs25g
🧈 Fat20g

SL Francais

walnut, blue cheese, mozzarella, olive oil

⚑️ Calories500
πŸ₯© Protein18g
🍞 Carbs10g
🧈 Fat45g

MED Francais

walnut, blue cheese, mozzarella, olive oil

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat40g

LG Atlantic

grilled chicken, bacon, potato, broccoli, mozzarella, white sauce

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat20g

Half Cauliflower International

CREATE YOUR OWN -- choice of any five (5) toppings and sauce. Half & Half requests for International Pizzas must be placed by phone or in-store. Thank you.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat25g

Half Cauliflower Buffalo

chicken, red onion, monterey jack, blue cheese, buffalo sauce

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

MED Southern

ground turkey, mushroom, artichoke, spinach, onion, mozzarella, white sauce

⚑️ Calories480
πŸ₯© Protein37g
🍞 Carbs25g
🧈 Fat23g

Cauliflower Greek

pepperoncini, spinach, black olive, red onion, bruschetta, feta, parmesan, oil & herbs

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat32g

Caesar Salad w/ Chicken

fresh garden greens, croutons, parmesan, caesar dressing with chicken

⚑️ Calories470
πŸ₯© Protein40g
🍞 Carbs25g
🧈 Fat21g

SL Greek

pepperoncini, spinach, black olive, red onion, bruschetta, feta, parmesan, oil & herbs

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat35g

Cauliflower Southern

ground turkey, mushroom, artichoke, spinach, onion, mozzarella, white sauce

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat30g

Cauliflower American

chicken, corn, jalapeno, monterey jack, bbq sauce

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat20g

Cauliflower Milano

chicken, caper, onion, spinach, black pepper, mozzarella, parmesan, lemon juice oil & herbs.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs12g
🧈 Fat30g

SL Eastern (VEGAN)

choose any three (3) toppings, vegan cheese, choice of sauce

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat16g

SL American

chicken, corn, jalapeno, monterey jack, bbq sauce

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

SL Pacific

smoked ham, pineapple, bell pepper, cream cheese, mozzarella, marinara

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

SL Southern

ground turkey, mushroom, artichoke, spinach, onion, mozzarella, white sauce

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

LG Pacific

smoked ham, pineapple, bell pepper, cream cheese, mozzarella, marinara

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat18g

Cauliflower Equator

mozzarella, marinara

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Half Cauliflower Pacific

smoked ham, pineapple, bell pepper, cream cheese, mozzarella, marinara

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat20g

German Potato

hamburger, sauerkraut, garlic, onion, parmesan, black pepper, white sauce, honey mustard dijon

⚑️ Calories400
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat18g

MED Buffalo

chicken, red onion, monterey jack, blue cheese, buffalo sauce

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat18g

XXL Western

mushroom, onion, bell pepper, spinach, broccoli, tomato, mozzarella, marinara

⚑️ Calories350
πŸ₯© Protein16g
🍞 Carbs35g
🧈 Fat18g

Half Cauliflower Milano

chicken, caper, onion, spinach, black pepper, mozzarella, parmesan, lemon juice oil & herbs.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat24g

Cauliflower Eastern (Vegan)

choose any three (3) toppings, vegan cheese, choice of sauce

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat15g

Half Cauliflower Greek

pepperoncini, spinach, black olive, red onion, bruschetta, feta, parmesan, oil & herbs

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat22g

Half Cauliflower Southern

ground turkey, mushroom, artichoke, spinach, onion, mozzarella, white sauce

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

XXL Equator

mozzarella, marinara

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs24g
🧈 Fat17g

Half Cauliflower American

chicken, corn, jalapeno, monterey jack, bbq sauce

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs35g
🧈 Fat10g

XXL International

CREATE YOUR OWN -- choice of any five (5) toppings and sauce. Half & Half requests for International Pizzas must be placed by phone or in-store. Thank you.

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat15g

SL Equator

mozzarella, marinara

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

SL Northern

mozzarella, monterey jack, parmesan, white sauce

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

MED Pacific

smoked ham, pineapple, bell pepper, cream cheese, mozzarella, marinara

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

MED Western

mushroom, onion, bell pepper, spinach, broccoli, tomato, mozzarella, marinara

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

LG International

CREATE YOUR OWN -- choice of any five (5) toppings and sauce. Half & Half requests for International Pizzas must be placed by phone or in-store. Thank you.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat15g

Half Cauliflower Francais

walnut, blue cheese, mozzarella, olive oil

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat25g

Half Cauliflower Local

bacon, hamburger, pepperoni, sausage, mushroom, bell pepper, onion, black olive, mozzarella, marinara

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

Half Cauliflower Western

mushroom, onion, bell pepper, spinach, broccoli, tomato, mozzarella, marinara

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat18g

Half Cauliflower Equator

mozzarella, marinara

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat15g

Chicken Salad

fresh garden greens, chicken, cranberries, broccoli, walnut, blue cheese, crouton -- choice of balsamic or raspberry vinaigrette

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Cauliflower Pacific

smoked ham, pineapple, bell pepper, cream cheese, mozzarella, marinara

⚑️ Calories280
πŸ₯© Protein11g
🍞 Carbs25g
🧈 Fat15g

MED Equator

mozzarella, marinara

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat13g

SL Western

mushroom, onion, bell pepper, spinach, broccoli, tomato, mozzarella, marinara

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Cauliflower Buffalo

chicken, red onion, monterey jack, blue cheese, buffalo sauce

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat18g

Half Cauliflower Eastern (VEGAN)

choose any three (3) toppings, vegan cheese, choice of sauce

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs21g
🧈 Fat15g

Caesar Salad

fresh garden greens, croutons, parmesan, caesar dressing

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs16g
🧈 Fat18g

International Salad

fresh garden greens - any five (5) toppings, choice of balsamic vinaigrette, raspberry vinaigrette, caesar, french, honey mustard or ranch dressing

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat15g

American Potato

chicken, corn, jalapeno, jack cheese, bbq sauce

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat15g

Cauliflower Western

mushroom, onion, bell pepper, spinach, broccoli, tomato, mozzarella, marinara

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat14g

Cauliflower Northern

mozzarella, monterey jack, parmesan, white sauce

⚑️ Calories230
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat15g

MED Old Eastern

tomato, onion, oil & herbs

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat14g

XXL Mediteranean

chicken, sun-dried tomato, onion, almond, green olive, feta, pesto

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat10g

LG Old Eastern

tomato, onion, oil & herbs

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat10g

XXL Old Eastern

tomato, onion, oil & herbs

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat15g

Cauliflower Old Eastern

tomato, onion, oil & herbs

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat10g

SL Old Eastern

tomato, onion, oil & herbs

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat12g

Side Salad

fresh garden greens, red onion, cranberries, choice of balsamic vinaigrette, raspberry vinaigrette, caesar, french, honey mustard or ranch dressing

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat7g

Half Cauliflower Old Eastern

tomato, onion, oil & herbs

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs8g
🧈 Fat9g

Cauliflower Francais

walnut, blue cheese, mozzarella, olive oil

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat10g

MED Half & Half

⚑️ Calories12
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat0g

LG Local

bacon, hamburger, pepperoni, sausage, mushroom, bell pepper, onion, black olive, mozzarella, marinara

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

XXL American

chicken, corn, jalapeno, monterey jack, bbq sauce

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Cauliflower International

CREATE YOUR OWN -- choice of any five (5) toppings and sauce. Half & Half requests for International Pizzas must be placed by phone or in-store. Thank you.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Yia Yia's Nutrition Information

Discover the nutritional content of menu items at Yia Yia's in Lincoln, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Yia Yia's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/yia-yias-lincoln-ne. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy