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Menu

Yen Ching Restaurant

Nutrition Facts & Calorie Information

926 Main St, Dubuque, IA 52001

91items analyzed
"The menu leans toward bulking — many items are sauce-heavy, fried, and calorie-dense, though there are some lighter stir-fries and soups that make balanced or lean meals possible. For cutting choose a lean stir-fry like Snow Peas with Chicken (350 kcal, 30 g protein) or Broccoli with Snow Peas & Black Mushroom (150 kcal) and skip battered/sweet items; for bulking go with Mo Shu Chicken (700 kcal, 55 g protein, 80 g carbs) or the Hot Braised Chicken Wings if you need lots of extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hot Braised Chicken Wings

12 pieces. hot and spicy.

⚡️ Calories1500
🥩 Protein60g
🍞 Carbs60g
🧈 Fat90g

Mongolian Beef

Sliced beef sauteed with green onions and garnished with fried rice sticks.

⚡️ Calories950
🥩 Protein45g
🍞 Carbs56g
🧈 Fat39g

Spicy Chicken

Deep fried chicken with vegetables in our hot spicy sauce.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g
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Appetizer Platter (for 2)

Pot Stickers (2) Egg Roll (2), Fried Won Ton (2), Sweet Sour Ribs (2), Crabmeat Rangoon (2) Beef Sticks (2).

⚡️ Calories800
🥩 Protein20g
🍞 Carbs70g
🧈 Fat40g

Yen Ching Fried Rice

Beef, chicken and shrimp.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs85g
🧈 Fat25g

Mo Shu Chicken

Fancy flavored eggs with chicken, skin mushrooms, bean sprout, dried lily flower, shredded bamboo shoots (Served with 4 pancakes).

⚡️ Calories700
🥩 Protein55g
🍞 Carbs80g
🧈 Fat20g

Mo Shu Beef

Fancy flavored eggs with beef, skin mushrooms, bean sprout, dried lily flower, shredded bamboo shoots (Served with 4 pancakes).

⚡️ Calories680
🥩 Protein48g
🍞 Carbs68g
🧈 Fat24g

Szechuan Duck (half)

Deep fried duck with spicy hot oyster sauce and vegetables on the top.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

Hot Braised Fish

Deep fried finely chopped water chestnuts, mushrooms & bamboo shoots with hot pepper sauce.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Princess Prawns

Deep fried large prawns blended with our special hot sauce.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Sweet and sour chicken.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

Mongolian Chicken

Chicken sauteed with green onions and garnished with fried rice sticks.

⚡️ Calories580
🥩 Protein32g
🍞 Carbs45g
🧈 Fat30g

Sweet & Sour Ribs (8)

Pork ribs, typically includes eight pieces, coated in a sweet and sour sauce.

⚡️ Calories570
🥩 Protein36g
🍞 Carbs42g
🧈 Fat28g
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Ming's Beef

Tenderloin beef, skin mushrooms & vegetables, sauteed and garnished with fried rice sticks.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Three Delight (shrimp, Beef & Chicken)

With broccoli, bamboo shoot and our special brown sauce.

⚡️ Calories550
🥩 Protein40g
🍞 Carbs45g
🧈 Fat20g

Beef

Beef with choice of chop suey or chow mein.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs20g
🧈 Fat36g

Orange Beef

Tender beef sauteed in chefs special sauce and orange peel.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Orange Chicken

Deep fried chicken with or without vegetables.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Scallops with Pork & Snow Peas

With our special spicy hot sauce.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Happy Family

⚡️ Calories500
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

Kung-Pao Chicken (princess Chicken)

Stir-fried szechuan style-chicken & vegetable cubelets sauteed in our own kung pao spicy hot sauce and peanuts.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs25g
🧈 Fat28g

Chicken Fried Rice

Stir-fried rice with chicken.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat10g

Prawns with Beef & Broccoli

With our brown sauce.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat22g

Yen Ching

Beef, chicken and shrimp.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Kung-Pao Beef (princess Beef)

Beef prepared in the vegetables and peanuts with our own kung-pao spicy hot sauce.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Hot Braised Pork

Deep fried pork with hot garlic sauce.

⚡️ Calories460
🥩 Protein24g
🍞 Carbs40g
🧈 Fat23g

Twice Cooked Pork

Chung king pork, thinly sliced steamed pork with vegetables, cabage in our own hot spicy sauce.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g

Almond Chicken

Stir-fried diced chicken meat with bamboo shoots, green pepper and almonds.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Chao Fen Sze

Bean thread stir fried with shredded pork, napa, onion, skin mushrooms, bamboo shoot, green pepper.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Pork Subgum (pork Kow)

Fried tenderloin pork in sweet & sour sauce.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Lemon Chicken

Deep fried chicken with vegetables and our special sweet lemon sauce.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat23g

Hunan Beef

Sliced beef with bamboo shoots in hot sweet sauce.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

Yen Ching Pork (hot)

Thinly sliced pork with vegetable and hot spicy bbq sauce.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g

Cashew Chicken

Stir-fried meat with brown garlic sauce and cashews.

⚡️ Calories450
🥩 Protein26g
🍞 Carbs34g
🧈 Fat23g

Green Pepper Beef

Sliced beef with green pepper and onions on brown sauce.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Sizzling Beef & Scallop

Beef with scallops and green onions in oyster sauce and hot spicy sauce.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

Vegetable fi rice

Stir-fried rice with a medley of seasonal vegetables, typically includes broccoli, carrots, peas, and onions.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs75g
🧈 Fat10g

Pot Stickers (6)

Chinese fried "raviolies" or "kuo-teh" (pork).

⚡️ Calories400
🥩 Protein14g
🍞 Carbs40g
🧈 Fat20g

Crabmeat Rangoon (6)

Delicious creamy taste.

⚡️ Calories400
🥩 Protein8g
🍞 Carbs40g
🧈 Fat22g

Seafood Combination

A medley of select seafood, typically including shrimp, scallops, squid, and crab meat, stir-fried with an assortment of vegetables.

⚡️ Calories400
🥩 Protein40g
🍞 Carbs15g
🧈 Fat18g

Sweet & Sour Pork

Fried tenderloin pork in sweet & sour sauce.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

Twice Cooked Chicken

⚡️ Calories400
🥩 Protein32g
🍞 Carbs20g
🧈 Fat18g

Snow Peas with Beef

Sliced beef with snow peas bamboo and water chestnut on brown sauce.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs25g
🧈 Fat20g

Beef with Mixed Vegetables (beefsubgum/beefkow)

Sauteed beef with mixed vegetables.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs25g
🧈 Fat12g

Sweet & Sour Shrimp

Shellfish in sweetened sauce with vinegar base. hot and spicy.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Pork Fried Rice

Stir-fried rice with mild sweet meat that has been roasted.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat13g

Sizzling with Sauted Seafoods

Imitation crab meat, shrimp, sea scallop with chinese vegetables and the our special sauce.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat20g

Shrimp Subgum (shrimp Kow)

Sauteed shrimp with mixed vegetables.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs35g
🧈 Fat15g

House Noodles (Lo Maine)

⚡️ Calories400
🥩 Protein15g
🍞 Carbs60g
🧈 Fat10g

Yen Ching Soft Noodles

Yen Ching soft noodles are gently stir-fried and typically include a mix of vegetables, offering a delicate texture and savory taste.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs60g
🧈 Fat15g

Pork Chow Mein

Stir fried noodle dish with pork.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat15g

General Tso Chicken

⚡️ Calories380
🥩 Protein16g
🍞 Carbs36g
🧈 Fat18g

Beef fried rice

Savory rice stir-fried with tender beef, veggies, and aromatic spices create this flavorful Fried Rice.

⚡️ Calories380
🥩 Protein17g
🍞 Carbs42g
🧈 Fat14g

Mo Shu Pork

Fancy flavored eggs with pork, skin mushrooms, bean sprout, dried lily flower, shredded bamboo shoots (Served with 4 pancakes).

⚡️ Calories360
🥩 Protein30g
🍞 Carbs40g
🧈 Fat10g

Snow Peas with Chicken

Stir fried chicken with brown sauce.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g

Chicken with Mixed Vegetables (chicken Subgum/chicken Kow)

Sauteed chicken with mixed vegetables.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Sauteed Happy Family

Imitation crabmeat, shrimp, sea scallop with vegetables in our special brown sauce.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Three Ingredients

Imitation crabmeat, shrimp, sea scallops delicately blended with peapods, water chestnuts, bamboo shoot with our special white sauce.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs25g
🧈 Fat10g

Szechuan Spicy Shrimp

Shrimp with some vegetables in hot spicy bbq sauce.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Yen Cing Beef

Sliced beef marinated in special garlic sauce on a bed of lettuce.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Shrimp Cube

Fresh shrimp with cashews and vegetables deluxe.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs15g
🧈 Fat25g

Shrimp with Lobster Sauce

Fresh shrimp with egg and scallions, bamboo shoots, water chestnuts, mushrooms and green peas.

⚡️ Calories320
🥩 Protein25g
🍞 Carbs14g
🧈 Fat18g

Hot Bean Curd

Hot braised chinese bean curd szechuan style.

⚡️ Calories320
🥩 Protein18g
🍞 Carbs30g
🧈 Fat12g

Garlic Chicken

Stir-fried diced chicken, sliced mushroom and water chestnuts sauteed with garlic sauce.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g

Sweet & Sour Chicken

Poultry in sweetened sauce with vinegar base. deeplease fried chicken.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs45g
🧈 Fat10g

Shrimp with Scallops and Snow Peas

Shrimp and scallops stir-fried with snow peas, carrots, and water chestnuts in a light white sauce.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat10g

Shrimp Fried Rice

Stir-fried rice with shrimp.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs45g
🧈 Fat8g

Broccoli Chicken

With oyster sauce.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Chicken

Chicken served with chop suey or chow mein options, tailored to preference.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat10g

Moo Gu Gai Pien (snow White Chicken or Chicken Subgum)

Stir-fried snow white under-breasts of chicken delicately cooked with mushrooms and garden fresh snow peas.

⚡️ Calories280
🥩 Protein30g
🍞 Carbs15g
🧈 Fat10g

Beef with Oyster Sauce & Broccoli

Sliced beefor with fresh broccoli bamboo and water chestnut in chef special sauce.

⚡️ Calories280
🥩 Protein23g
🍞 Carbs14g
🧈 Fat15g

Shrimp Chopsuey

⚡️ Calories250
🥩 Protein17g
🍞 Carbs20g
🧈 Fat12g

House Vegetables Deluxe

Brown sauce. variety of vegetables with chef special brown sauce.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

Shrimp

Shrimp with assorted vegetables, available as chop suey or chow mein.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

San San Soup

Three delicacies; shrimp, imitation crab meat and sea scallops in chicken broth.

⚡️ Calories250
🥩 Protein28g
🍞 Carbs10g
🧈 Fat8g

Hunan Shredded Pork

Shredded bamboo shoots and green onions in hot sweet sauce.

⚡️ Calories250
🥩 Protein17g
🍞 Carbs12g
🧈 Fat15g

Snow Peas, Shrimp & Bamboo Shoots

With our special white sauce.

⚡️ Calories250
🥩 Protein25g
🍞 Carbs20g
🧈 Fat10g

Fried Won Ton (6)

Served with sweet and sour sauce.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat10g

Dung Ting Shrimp

Shrimp with chinese vegetables in brown hot sauce.

⚡️ Calories250
🥩 Protein25g
🍞 Carbs20g
🧈 Fat10g

Vegetable

Vegetable medley in either a stir-fried chow mein or saucy chop suey option.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat10g

Sizzling Rice Soup

Chicken broth blended with chicken, vegetables water chestnuts and sizzling golden rice crust.

⚡️ Calories230
🥩 Protein14g
🍞 Carbs18g
🧈 Fat10g

Garlic Shrimp

Stir-fried shrimp, sliced mushroom and water chestnuts sauteed with garlic sauce.

⚡️ Calories220
🥩 Protein25g
🍞 Carbs10g
🧈 Fat9g

Fried Shrimp

Shrimp cooked in oil. hot and spicy.

⚡️ Calories200
🥩 Protein24g
🍞 Carbs8g
🧈 Fat8g

Tofu with Vegetables

Deep fried tofu.

⚡️ Calories200
🥩 Protein14g
🍞 Carbs10g
🧈 Fat15g

Shrimp with vegetables

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat5g

Hot & Sour Soup

Slice shrimp, pork, chinese bean curd, vegetables and egg flower in a full bodied broth.

⚡️ Calories150
🥩 Protein10g
🍞 Carbs12g
🧈 Fat7g

Bean Curd Soup

A vegetarian's delight.

⚡️ Calories150
🥩 Protein10g
🍞 Carbs20g
🧈 Fat5g

Won Ton Soup

Seasend broth with filled wonton dumplings.

⚡️ Calories150
🥩 Protein9g
🍞 Carbs16g
🧈 Fat3g

Broccoli with Snow Peas & Black Mushroom

Broccoli, snow peas, and black mushrooms sautéed together, typically in a light and savory sauce.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

Spring Roll (egg Roll) (1)

Delicately shredded chicken and chinese vegetables, deep fried.

⚡️ Calories150
🥩 Protein6g
🍞 Carbs14g
🧈 Fat8g

Egg Drop Soup

Chicken and vegetables with egg flowers.

⚡️ Calories70
🥩 Protein3g
🍞 Carbs3g
🧈 Fat4g

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About Yen Ching Restaurant Nutrition Information

Discover the nutritional content of menu items at Yen Ching Restaurant in Dubuque, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Yen Ching Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/yen-ching-restaurant-main-st-dubuque-ia. Accessed December 31, 2025.
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