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Yatz’s Subs & Steaks

Nutrition Facts & Calorie Information

626 N Union St, Wilmington, DE 19805

36items analyzed
"Yatz’s menu delivers lots of calories and carbs, with several higher-fat options, so it skews toward bulking/maintenance more than cutting. Cutting picks: lean, protein-forward items like the Turkey sub (350 kcal, 25 g protein, 9 g fat) or Chicken Salad (420 kcal, 32 g protein, 14 g fat), ideally with a Soup or Tossed Salad to keep calories in check. Bulking picks: higher-calorie, high-protein builds like Pizza Steak (750 kcal, 38 g protein) or Steak (600 kcal, 42 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pizza Steak

Pizza Steak sub; sizes: Sm. 6 $5.75, Md. 9 $7.50, Lg. 12 $8.50

⚡️ Calories750
🥩 Protein38g
🍞 Carbs90g
🧈 Fat28g

Burger Sub

Burger Sub; sizes: Sm. 6 $5.75, Lg. 12 $8.00

⚡️ Calories670
🥩 Protein29g
🍞 Carbs62g
🧈 Fat32g

Mozzarella Sticks

Mozzarella Sticks with marinara sauce; $5.00

⚡️ Calories660
🥩 Protein42g
🍞 Carbs60g
🧈 Fat28g
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Cheese Steak

Cheese Steak sub; sizes: Sm. 6 $5.75, Md. 9 $7.50, Lg. 12 $8.50

⚡️ Calories620
🥩 Protein37g
🍞 Carbs52g
🧈 Fat28g

Ham

Ham sub; sizes: Sm. 6 $5.75, Md. 9 $7.50, Lg. 12 $8.50

⚡️ Calories600
🥩 Protein34g
🍞 Carbs55g
🧈 Fat20g

Club

Club (Ham & Turkey) sub; sizes: Sm. 6 $5.75, Md. 9 $7.75, Lg. 12 $8.75

⚡️ Calories600
🥩 Protein30g
🍞 Carbs60g
🧈 Fat25g

Steak

Steak sub; sizes: Sm. 6 $5.75, Md. 9 $7.00, Lg. 12 $8.00

⚡️ Calories600
🥩 Protein42g
🍞 Carbs50g
🧈 Fat25g

Chicken Cheese

Chicken Cheese sub; sizes: Sm. 6 $5.75, Md. 9 $7.50, Lg. 12 $8.50

⚡️ Calories570
🥩 Protein38g
🍞 Carbs48g
🧈 Fat22g

Regular

Regular sub; sizes: Sm. 6 $5.75, Md. 9 $7.50, Lg. 12 $8.50

⚡️ Calories540
🥩 Protein26g
🍞 Carbs58g
🧈 Fat22g

Cheese

Cheese sub; sizes: Sm. 6 $5.75, Md. 9 $7.50, Lg. 12 $8.50

⚡️ Calories520
🥩 Protein22g
🍞 Carbs44g
🧈 Fat34g

Chicken

Chicken sub; sizes: Sm. 6 $5.75, Md. 9 $7.00, Lg. 12 $8.00

⚡️ Calories520
🥩 Protein28g
🍞 Carbs52g
🧈 Fat18g

Italian

Sub sandwich; sizes: Sm. 6 for $5.75, Md. 9 for $7.50, Lg. 12 for $8.50

⚡️ Calories420
🥩 Protein22g
🍞 Carbs45g
🧈 Fat18g

Tuna

Tuna sub; sizes: Sm. 6 $5.75, Md. 9 $7.50, Lg. 12 $8.50

⚡️ Calories420
🥩 Protein28g
🍞 Carbs38g
🧈 Fat14g
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Egg Salad

Egg Salad sub; sizes: Sm. 6 $5.75, Md. 9 $6.75, Lg. 12 $7.75

⚡️ Calories420
🥩 Protein17g
🍞 Carbs38g
🧈 Fat22g

Chicken Salad

Chicken Salad sub; sizes: Sm. 6 $5.75, Md. 9 $7.75, Lg. 12 $8.75

⚡️ Calories420
🥩 Protein32g
🍞 Carbs28g
🧈 Fat14g

Buffalo (Spicy)

Buffalo (Spicy) sub; sizes: Sm. 6 $5.75, Md. 9 $7.50, Lg. 12 $8.50

⚡️ Calories420
🥩 Protein28g
🍞 Carbs42g
🧈 Fat18g

Chicken Fingers (4)

Chicken Fingers (4) with Honey Mustard, BBQ; $6.50

⚡️ Calories420
🥩 Protein34g
🍞 Carbs28g
🧈 Fat18g

Chef

Chef salad; $6.50

⚡️ Calories420
🥩 Protein32g
🍞 Carbs16g
🧈 Fat22g

Veggie

Veggie sub; sizes: Sm. 6 $5.75, Md. 9 $6.75, Lg. 12 $7.75

⚡️ Calories380
🥩 Protein14g
🍞 Carbs50g
🧈 Fat10g

Roast Beef

Roast Beef sub; sizes: Sm. 6 $5.75, Md. 9 $7.75, Lg. 12 $8.75

⚡️ Calories380
🥩 Protein28g
🍞 Carbs34g
🧈 Fat12g

French Fries

French Fries; $1.50

⚡️ Calories365
🥩 Protein4g
🍞 Carbs45g
🧈 Fat17g

Turkey

Turkey sub; sizes: Sm. 6 $5.75, Md. 9 $7.75, Lg. 12 $8.75

⚡️ Calories350
🥩 Protein25g
🍞 Carbs40g
🧈 Fat9g

Antipasto

Antipasto; $6.50

⚡️ Calories340
🥩 Protein18g
🍞 Carbs14g
🧈 Fat22g

Cheeseburger

Cheeseburger; sizes: Sm. 6 $3.75

⚡️ Calories320
🥩 Protein15g
🍞 Carbs30g
🧈 Fat14g

Hamburger

Hamburger; sizes: Sm. 6 $3.50

⚡️ Calories320
🥩 Protein16g
🍞 Carbs33g
🧈 Fat13g

Onion Rings

Onion Rings; $1.50

⚡️ Calories275
🥩 Protein4g
🍞 Carbs32g
🧈 Fat13g

Hotdog

Hotdog; sizes: Sm. 6 $1.50

⚡️ Calories190
🥩 Protein7g
🍞 Carbs22g
🧈 Fat9g

Soup of the Day

Soup of the Day; Cup $2.25, Bowl $3.25

⚡️ Calories120
🥩 Protein5g
🍞 Carbs18g
🧈 Fat3g

Tossed

Tossed salad; $5.00

⚡️ Calories110
🥩 Protein4g
🍞 Carbs9g
🧈 Fat6g

Bacon (topping)

Bacon topping; $1.25

⚡️ Calories90
🥩 Protein5g
🍞 Carbs0g
🧈 Fat7g

Vegetable

Seasonal Vegetable; Cup $2.25, Bowl $3.25

⚡️ Calories60
🥩 Protein2g
🍞 Carbs12g
🧈 Fat0g

Cheese (topping)

Cheese topping; $0.75

⚡️ Calories55
🥩 Protein3g
🍞 Carbs0g
🧈 Fat5g

Prosciutto (topping)

Prosciutto topping; $1.25

⚡️ Calories38
🥩 Protein5g
🍞 Carbs0g
🧈 Fat2g

Mushrooms (topping)

Mushrooms topping; $1.25

⚡️ Calories20
🥩 Protein2g
🍞 Carbs3g
🧈 Fat0g

Tomatoes (topping)

Tomatoes topping; $0.75

⚡️ Calories20
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

Pic, Hot, Sweet (topping)

Picc. hot, or sweet peppers topping; $0.75

⚡️ Calories10
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

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About Yatz’s Subs & Steaks Nutrition Information

Discover the nutritional content of menu items at Yatz’s Subs & Steaks in Wilmington, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Yatz’s Subs & Steaks Menu - Nutrition Facts – Macros & Calories." https://macros.menu/yatzs-subs-steaks-wilmington-de. Accessed December 31, 2025.
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