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Yamato Japanese Restaurant

Nutrition Facts & Calorie Information

857 E Grant Rd, Tucson, AZ 85719

10items analyzed
"As a nutritionist: this menu skews toward higher‑calorie, carb‑ and fat‑heavy combo dishes, so it’s generally more suited to bulking than strict cutting. For a cutting meal pick Yakitori Chicken (250 kcal, 20 g protein) and ask for extra vegetables or hold the rice to keep calories low while keeping protein. For bulking, choose the Tempura & Beef Teriyaki Combo (800 kcal, 45 g protein) or Katsu Don (800 kcal) and add an extra rice or side to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Dinner for 2

Served with an appetizer, miso soup, salad, white rice and vanilla ice cream. Chef choice of sushi and sashimi combination deep fried shrimp and vegetable tempura. Choose an appetizer: Appetizers Sushi, California Roll, Egg Roll, Gyoza, Ika Sansai.

⚡️ Calories1600
🥩 Protein60g
🍞 Carbs200g
🧈 Fat70g

Katsu Don

Pork cutlet and vegetables cooked with egg and served over bowl of rice.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs95g
🧈 Fat30g

Tempura and Beef Teriyaki Combo

Deep fried shrimps and vegetables and char-broiled teriyaki beef.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs90g
🧈 Fat35g
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Tempura and Chicken Teriyaki Combo

Deep fried shrimps and vegetables and char-broiled teriyaki chicken.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g

Chicken and Vegetable Don

Stir-fried with teriyaki sauce over bowl of rice.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat20g

Tempura Don

3 pieces deep fried shrimp and vegetables served over bowl of rice.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs60g
🧈 Fat10g

Yakitori Beef

Char-broiled 2 skewers beef with teriyaki sauce.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Tempura

Deep fried shrimps and vegetables.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Yakitori Chicken

Char-broiled 2 skewers chicken with teriyaki sauce.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Vegetable Tempura

Deep fried vegetables.

⚡️ Calories170
🥩 Protein3g
🍞 Carbs23g
🧈 Fat7g

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About Yamato Japanese Restaurant Nutrition Information

Discover the nutritional content of menu items at Yamato Japanese Restaurant in Tucson, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Yamato Japanese Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/yamato-japanese-restaurant-tucson-az. Accessed January 14, 2026.
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