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Yamato Japanese Restaurant

Nutrition Facts & Calorie Information

1074 S State St, Orem, UT 84097

6items analyzed
"Overall this menu is fairly balanced but leans slightly toward bulking because a couple of high-carb, higher-calorie options (Zaru Soba, Lisa Roll) raise the meal calories. For cutting choose higher-protein, lower-calorie items like Salmon Nigiri and Bulgogi (skip the roll and soba) to keep protein up and calories down. For bulking pick Yakiniku plus Zaru Soba or the Lisa Roll to add extra carbs and calories for growth."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Yakiniku

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

Lisa Roll

⚡️ Calories480
🥩 Protein8g
🍞 Carbs62g
🧈 Fat20g

Zaru Soba

⚡️ Calories400
🥩 Protein15g
🍞 Carbs80g
🧈 Fat2g
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Bulgogi

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g

Agedashi Tofu

⚡️ Calories150
🥩 Protein8g
🍞 Carbs10g
🧈 Fat10g

Salmon Nigiri

⚡️ Calories122
🥩 Protein10g
🍞 Carbs9g
🧈 Fat5g

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About Yamato Japanese Restaurant Nutrition Information

Discover the nutritional content of menu items at Yamato Japanese Restaurant in Orem, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Yamato Japanese Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/yamato-japanese-restaurant-orem-ut. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy