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Yamasaki Teriyaki

Nutrition Facts & Calorie Information

9 Dixwell Ave, New Haven, CT 06511

72items analyzed
"Overall this menu is balanced but tilts toward higher‑calorie, carb‑heavy combo and fried items β€” so it can support bulking easily but also has several lean, protein-forward choices for cutting. For cutting: choose the Grilled Shrimp (84 kcal, 18 g protein) with a seaweed or vegetable teriyaki side to keep calories low and protein high. For bulking: pick the Teriyaki Combo (920 kcal, 48 g protein, 110 g carbs) or a bento like Chicken Katsu (770 kcal) to add calories and carbs for growth."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Catering B

Catering B

⚑️ Calories925
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat45g

Teriyaki Combo

Teriyaki combo

⚑️ Calories920
πŸ₯© Protein48g
🍞 Carbs110g
🧈 Fat30g

katsu bento

Katsu bento

⚑️ Calories920
πŸ₯© Protein38g
🍞 Carbs85g
🧈 Fat45g
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Beef Bento(gyoza, cali roll, salad)

Beef Bento (gyoza, cali roll, salad)

⚑️ Calories900
πŸ₯© Protein52g
🍞 Carbs84g
🧈 Fat44g

Shrimp Tempura Bento

Shrimp Tempura Bento

⚑️ Calories900
πŸ₯© Protein32g
🍞 Carbs105g
🧈 Fat38g

Combo Roll

Any 2 Roll

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs120g
🧈 Fat30g

Any 3 Roll

Any 3 Roll

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs120g
🧈 Fat30g

Salmon Teriyaki Bento(gyoza, cali roll, salad)

Salmon Teriyaki Bento (gyoza, cali roll, salad)

⚑️ Calories850
πŸ₯© Protein55g
🍞 Carbs63g
🧈 Fat40g

Chicken Bento(gyoza, cali roll, salad)

Chicken Bento (gyoza, cali roll, salad)

⚑️ Calories780
πŸ₯© Protein38g
🍞 Carbs92g
🧈 Fat27g

Chicken Katsu

Chicken katsu

⚑️ Calories770
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat30g

Teriyaki CK & Beef

Teriyaki chicken & beef

⚑️ Calories750
πŸ₯© Protein42g
🍞 Carbs88g
🧈 Fat24g

Cajun Wings(8pcs)

Wings (8 pieces)

⚑️ Calories720
πŸ₯© Protein52g
🍞 Carbs4g
🧈 Fat64g

Yamasaki

Yamasaki

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs82g
🧈 Fat30g
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Lucky 7

Lucky 7

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat30g

Catering A

Catering A

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat28g

TNT Roll

TNT Roll

⚑️ Calories620
πŸ₯© Protein28g
🍞 Carbs65g
🧈 Fat28g

Teriyaki CK & Shrimp

Teriyaki chicken & shrimp

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat20g

Shrimp Bento(gyoza, cali roll, salad)

Shrimp Bento (gyoza, cali roll, salad)

⚑️ Calories580
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat20g

Dragon Roll

Dragon Roll

⚑️ Calories560
πŸ₯© Protein26g
🍞 Carbs72g
🧈 Fat22g

Chicken Wing(6pcs)

Chicken wings (6 pieces)

⚑️ Calories540
πŸ₯© Protein36g
🍞 Carbs3g
🧈 Fat36g

Teriyaki Vegetable Bento

Teriyaki Vegetable Bento

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs82g
🧈 Fat12g

Black Dragon

Black Dragon

⚑️ Calories520
πŸ₯© Protein24g
🍞 Carbs62g
🧈 Fat22g

Shrimp Tempura Roll

Shrimp Tempura Roll

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs62g
🧈 Fat18g

French Fries -L

French fries (Large)

⚑️ Calories510
πŸ₯© Protein7g
🍞 Carbs67g
🧈 Fat24g

Raibow Roll

Raibow Roll

⚑️ Calories480
πŸ₯© Protein32g
🍞 Carbs60g
🧈 Fat20g

Hurricane

Hurricane

⚑️ Calories450
πŸ₯© Protein1g
🍞 Carbs54g
🧈 Fat0g

Teriyaki Chicken

Teriyaki chicken

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs28g
🧈 Fat18g

Teriyaki Beef

Teriyaki beef

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs18g
🧈 Fat22g

Dancing Salmon

Dancing Salmon

⚑️ Calories420
πŸ₯© Protein38g
🍞 Carbs8g
🧈 Fat24g

Pink Marin

Pink Marin

⚑️ Calories420
πŸ₯© Protein10g
🍞 Carbs48g
🧈 Fat18g

Teryaki Chicken Roll

Teryaki Chicken Roll

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs52g
🧈 Fat10g

Eel avocado roll

Eel avocado roll

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat17g

Vegetable Lo Mein-S

Vegetable Lo Mix? Wait hold on - I'll fix this

⚑️ Calories420
πŸ₯© Protein10g
🍞 Carbs65g
🧈 Fat12g

Cajun Fries

Cajun fries

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat18g

Teriyaki Salmon

Teriyaki salmon

⚑️ Calories390
πŸ₯© Protein34g
🍞 Carbs8g
🧈 Fat22g

Spicy Mayo - 2oz

Spicy Mayo (2oz)

⚑️ Calories390
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat43g

Grilled Salmon Salad

Grilled salmon salad

⚑️ Calories380
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat22g

Eel Cucumber Roll

Eel Cucumber Roll

⚑️ Calories380
πŸ₯© Protein18g
🍞 Carbs52g
🧈 Fat10g

Shrimp Tempura(6 pcs)

Shrimp tempura (6 pieces)

⚑️ Calories360
πŸ₯© Protein18g
🍞 Carbs26g
🧈 Fat22g

Salmon Avocado Roll

Salmon Avocado Roll

⚑️ Calories360
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat16g

Kani Salad

Kani salad

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs14g
🧈 Fat24g

Tuna Avocado Roll

Tuna Avocado Roll

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs42g
🧈 Fat12g

Spicy Salmon Roll

Spicy Salmon Roll

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs42g
🧈 Fat11g

Salmon Roll

Salmon Roll

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs36g
🧈 Fat12g

Spicy kani roll

Spicy kani roll

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs44g
🧈 Fat10g

Avo&Cucumber Roll

Avo&Cucumber Roll

⚑️ Calories315
πŸ₯© Protein6g
🍞 Carbs48g
🧈 Fat11g

Egg Roll(2pcs)

Egg roll (2 pieces)

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat18g

Spicy Tuna Roll

Spicy Tuna Roll

⚑️ Calories300
πŸ₯© Protein16g
🍞 Carbs38g
🧈 Fat9g

Vegetable Teriyaki

Vegetable teriyaki

⚑️ Calories280
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat9g

Avocado Salad

Avocado salad

⚑️ Calories280
πŸ₯© Protein4g
🍞 Carbs14g
🧈 Fat22g

Gyoza(6pcs)

Gyoza (6 pieces)

⚑️ Calories270
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat12g

Califonia Roll

California Roll

⚑️ Calories255
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat7g

Ginger Dressing - 2oz

Ginger Dressing (2oz)

⚑️ Calories240
πŸ₯© Protein1g
🍞 Carbs8g
🧈 Fat24g

French Fries -S

French fries (Small)

⚑️ Calories230
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat11g

Ginger Salad

Ginger salad

⚑️ Calories220
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat16g

Salmon Cucumber Roll

Salmon Cucumber Roll

⚑️ Calories220
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat7g

Tuna Cucumber Roll

Tuna Cucumber Roll

⚑️ Calories220
πŸ₯© Protein20g
🍞 Carbs34g
🧈 Fat4g

Kamikaze

Kamikaze

⚑️ Calories205
πŸ₯© Protein0g
🍞 Carbs12g
🧈 Fat0g

Teriyaki Shrimp

Teriyaki shrimp

⚑️ Calories200
πŸ₯© Protein26g
🍞 Carbs16g
🧈 Fat3g

Tuna Roll

Tuna Roll

⚑️ Calories184
πŸ₯© Protein13g
🍞 Carbs28g
🧈 Fat4g

Sweet Potato Roll

Sweet Potato Roll

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat6g

Avocado Roll

Avocado Roll

⚑️ Calories160
πŸ₯© Protein3g
🍞 Carbs26g
🧈 Fat7g

Cucumber Roll

Cucumber Roll

⚑️ Calories140
πŸ₯© Protein3g
🍞 Carbs32g
🧈 Fat1g

Seaweed Salad

Seaweed salad

⚑️ Calories90
πŸ₯© Protein2g
🍞 Carbs11g
🧈 Fat3g

Grilled Shrimp

Grilled shrimp

⚑️ Calories84
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat1g

Teriyaki Sauce- 2oz

Teriyaki Sauce (2oz)

⚑️ Calories80
πŸ₯© Protein1g
🍞 Carbs16g
🧈 Fat0g

Spicy Duck Sauce

Spicy Duck Sauce

⚑️ Calories40
πŸ₯© Protein0g
🍞 Carbs10g
🧈 Fat0g

Eel Sauce

Eel Sauce

⚑️ Calories40
πŸ₯© Protein0g
🍞 Carbs9g
🧈 Fat0g

Unspicy Duck Sauce

Unspicy Duck Sauce

⚑️ Calories35
πŸ₯© Protein0g
🍞 Carbs9g
🧈 Fat0g

Katsu Sauce

Katsu Sauce

⚑️ Calories25
πŸ₯© Protein0g
🍞 Carbs6g
🧈 Fat0g

Gyoza Sauce

Gyoza Sauce

⚑️ Calories25
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat2g

Tempura Sauce

Tempura Sauce

⚑️ Calories25
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat0g

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About Yamasaki Teriyaki Nutrition Information

Discover the nutritional content of menu items at Yamasaki Teriyaki in New Haven, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Yamasaki Teriyaki Menu - Nutrition Facts – Macros & Calories." https://macros.menu/yamasaki-teriyaki-new-haven-ct. Accessed December 31, 2025.
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