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YAMAS Greek Eatery restaurant logo - View nutrition facts, calories, and macros for menu items at 61 Main St Plymouth, NH 03264

YAMAS Greek Eatery

Nutrition Facts & Calorie Information

61 Main St Plymouth, NH 03264

91items analyzed
"This menu skews toward bulking β€” lots of high‑calorie, high‑fat platters and burgers, though there are some lean, lower‑calorie options. For cutting: choose Baked Haddock (250 kcal, 30 g protein) or Octopus (300 kcal, 50 g protein) with a Greek Salad or tzatziki and skip the pita/rice. For bulking: go for the Yamas Burger (1,200 kcal) or the Paidakia Platter (1,200 kcal) to hit high calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Yamas Burger

Two 5oz patties, lettuce, tomato, onion, feta, and tzatziki, served with salad or fries!

⚑️ Calories1200
πŸ₯© Protein70g
🍞 Carbs50g
🧈 Fat80g

Paidakia Platter

Rosemary grilled lamb riblets, on a platter with pita, a side greek salad, tzatziki, and your choice of rice or fries!

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs100g
🧈 Fat70g

Ribeye

16oz cut served with lemon potatoes and broccoli

⚑️ Calories1200
πŸ₯© Protein85g
🍞 Carbs25g
🧈 Fat90g
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Elisa Plate

Falafel, cucumbers, tomatoes, pita, and your choice of rice or fries!

⚑️ Calories980
πŸ₯© Protein19g
🍞 Carbs120g
🧈 Fat45g

Paidakia

Grilled lamb ribs with tzatziki & pita

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs30g
🧈 Fat65g

Pork Platter

Greek grilled pork, on a platter with pita, a side greek salad, tzatziki, and your choice of rice or fries!

⚑️ Calories850
πŸ₯© Protein55g
🍞 Carbs70g
🧈 Fat35g

Greek Chicken Platter

Grilled Greek chicken tenders, on a platter with pita, a side greek salad, tzatziki, and your choice of rice or fries!

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs90g
🧈 Fat35g

Alifes

Platter of all five home made spreads

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat50g

Dimokratia

Like the Alifes, but you choose your spreads! Want five scoops of hummus? Sure! Want four scoops of Elia and one scoop of Skordalia? You got it!

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat50g

Smash Burger

A hamburger, smashed onto a pita! Served with lettuce, tomato, onions, our house secret sauce, your choice of cheese and a side!

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat45g

Lamb and Beef Gyro Platter

Lamb and Beef Gyro meat, on a platter with pita, a side greek salad, tzatziki, and your choice of rice or fries!

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat45g

Falafel Platter

Fried falafel, on a platter with pita, a side greek salad, tzatziki, and your choice of rice or fries!

⚑️ Calories800
πŸ₯© Protein16g
🍞 Carbs95g
🧈 Fat40g

Manny Plate

1 or 2 Pork Souvlaki skewers, cucumbers, tomatoes, pita, and your choice of rice or fries!

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat35g
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Loukaniko Platter

Loukaniko pork sausage, on a platter with pita, a side greek salad, tzatziki, and your choice of rice or fries!

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat40g

Moussaka

Layers of Ground Beef, potato and eggplant simmered in our homemade red sauce, topped with a beschamel sauce and baked. Served with pita and a side salad

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat35g

Baked Feta

Blended dip of feta, ricotta, and greek yogurt with diced tomatoes, onions and garlic baked and served hot with two pitas

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat35g

Rice Bowl

Our house rice, with tomatoes, onions, cucumbers, yogurt sauce, and your choice of protein!

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat15g

Saganaki

Graviera cheese, melted in a cast iron, served with pita

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat35g

Pita Wrap

Choice of protein wrapped with tomatoes, onions, and house yogurt sauce. Add salad, rice or fries for $4!

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Cathy Plate

1 or 2 Chicken Souvlaki skewers, cucumbers, tomatoes, pita, and your choice of rice or fries!

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Ellie Plate

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Kid's Chicken Tenders

Fried chicken breast tenders, with fries!

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs32g
🧈 Fat25g

Gigantes

Giant white beans braised in tomato, topped with feta cheese & olives, served with pita

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Avgolemono

Shredded chicken and rice soup and a lemon broth!

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat10g

Greek Fries

Oregano & feta

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat20g

Garlic Fries

Oregano, garlic, & tzatziki

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat23g

Kid's Burger

Served plain, with rice or fries! Cheese and Veggies optional!

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs56g
🧈 Fat13g

Fries

French fries!!

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Horiatiki

Roma tomatoes, green peppers, cucumber, onion, feta bars, olives, & olive oil vinaigrette

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat28g

Octopus

Charbroiled Mediterranean octopus topped with olive oil and malt vinegar, served with a side salad

⚑️ Calories300
πŸ₯© Protein50g
🍞 Carbs10g
🧈 Fat8g

Rice Pilaf

Rice with white yogurt sauce

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat6g

Skordalia

Potato, bread crumbs, olive oil

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat12g

Spanakopita

Fine layers of phyllo pastry, baked with spinach, herbs, & feta

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs25g
🧈 Fat15g

Dolmades

Grape leaves filled with savory rice & herbs, served with tzatziki

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Baked Haddock

Haddock filet, baked, topped with our homemade lemon sauce, served over rice with asparagus!

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat5g

Side Greek Salad

Lettuce, tomatoes, onions, cucumbers, feta, olives, house vinaigrette

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs10g
🧈 Fat21g

Kid's Plain Fries

Just plain French fries!

⚑️ Calories220
πŸ₯© Protein3g
🍞 Carbs26g
🧈 Fat11g

Greek Salad

Tomatoes, romaine lettuce, cucumber, onion, feta, olives, & olive oil vinaigrette

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat15g

Hummus

Chickpeas, tahini, cumin, lemon juice, garlic, olive oil

⚑️ Calories166
πŸ₯© Protein8g
🍞 Carbs14g
🧈 Fat9g

Garlic

Combination of skordalia and tzatziki served with pita and a whole garlic clove

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat7g

Side Pita

Just a pita, cut up

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat3g

Tzatziki

Greek yogurt, garlic, dill, cucumber, olive oil

⚑️ Calories120
πŸ₯© Protein6g
🍞 Carbs8g
🧈 Fat7g

Tirokafteri

Blended feta & hot peppers

⚑️ Calories120
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat10g

Elia

Blended kalamata olives & garlic

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat9g

Cheese & Olives

Feta & kalamata olives, served with pita

⚑️ Calories50
πŸ₯© Protein3g
🍞 Carbs4g
🧈 Fat4g

Kid's Plain Rice

Just plain rice!

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

30 Assorted Wraps

This package includes an assortment of our most popular wraps, to provide a delicious meal for your next event.

⚑️ Calories6800
πŸ₯© Protein350g
🍞 Carbs670g
🧈 Fat300g

Lamb and Beef Gyro - 5 LB

Ground lamb and beef, shaved off the rotisserie

⚑️ Calories3053
πŸ₯© Protein150g
🍞 Carbs0g
🧈 Fat256g

Rice Pilaf (feeds 15-20)

Pan of rice, with white yogurt sauce served on the side.

⚑️ Calories2500
πŸ₯© Protein55g
🍞 Carbs340g
🧈 Fat90g

Meat Platter

Like the Mixed Grill.... But just the meat! Feeds four.

⚑️ Calories2000
πŸ₯© Protein150g
🍞 Carbs20g
🧈 Fat160g

Mixed Grill

Make sure you're hungry! Lamb & Beef gyro, Chicken souvlaki, pork souvlaki, falafel, loukaniko, paidakia, pita, all five spreads, fries, and salad!

⚑️ Calories1800
πŸ₯© Protein120g
🍞 Carbs150g
🧈 Fat100g

Family Salad

A large Greek salad. Feeds four.

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat60g

Chicken Souvlaki - 12 Skewers

Lemon marinated chicken kebabs!

⚑️ Calories720
πŸ₯© Protein96g
🍞 Carbs12g
🧈 Fat30g

Baklava Cheesecake

⚑️ Calories650
πŸ₯© Protein9g
🍞 Carbs70g
🧈 Fat45g

Falafel (12 fritters)

Chickpea fritters, fried golden brown

⚑️ Calories540
πŸ₯© Protein24g
🍞 Carbs60g
🧈 Fat30g

Warming Tray

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat20g

Pork Souvlaki - 12 Skewers

Lemon marinated pork kebabs!

⚑️ Calories480
πŸ₯© Protein64g
🍞 Carbs12g
🧈 Fat20g

Jonny Fries

Combination of Greek Fries and Garlic fries!

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat25g

Pastitsio, Half Pan - 6 Servings

Layers of ground beef, and Greek pasta, simmered in our house red sauce, topped with a bΓ©schamel sauce, and baked!

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Pastitsio, Full Pan - 12 Servings

Layers of ground beef, and Greek pasta, simmered in our house red sauce, topped with a bΓ©schamel sauce, and baked!

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat25g

Greek Baklava

fine layers of phyllo pastry, baked with honey, walnuts

⚑️ Calories430
πŸ₯© Protein6g
🍞 Carbs54g
🧈 Fat23g

Side Paidakia

One serving of paidakia lamb riblets

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs2g
🧈 Fat30g

Moussaka, Half Pan - 6 Servings

Layers of ground beef, eggplant, and potato, simmered in our house red sauce, topped with a bΓ©schamel sauce, and baked!

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat25g

Greek Salad Pan (feeds 15-20)

Lettuce, tomatoes, onions, cucumber, olives, feta. Dressing served on the side.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat25g

12oz of Spread (choose spread, includes pita)

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat15g

Side Lamb & Beef Gyro

One serving of gyro meat

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat25g

Moussaka, Full Pan - 12 Servings

Layers of ground beef, eggplant, and potato, simmered in our house red sauce, topped with a bΓ©schamel sauce, and baked!

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat20g

Dolmades, Full Pan - 30-40 Servings

Rolled vegetarian grape leaves filled with savory rice & herbs

⚑️ Calories317
πŸ₯© Protein7g
🍞 Carbs43g
🧈 Fat13g

Vegetarian Moussaka, Half Pan - 6 Servings

Layers of zucchini and eggplant, simmered in our house red sauce, topped with a bΓ©schamel sauce, and baked!

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat15g

Vegetarian Moussaka, Full Pan - 12 Servings

Layers of zucchini and eggplant, simmered in our house red sauce, topped with a bΓ©schamel sauce, and baked!

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat10g

Spanakopita - 12 Pieces

Fine layers of phyllo pastry, baked with spinach, herbs, & feta

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs25g
🧈 Fat20g

Side Loukaniko

⚑️ Calories270
πŸ₯© Protein22g
🍞 Carbs2g
🧈 Fat19g

Lamb and Beef Gyro - 10LB

Ground lamb and beef, shaved off the rotisserie

⚑️ Calories270
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat18g

Side Greek Chicken

2 Lemon Marinated Grilled Chicken Tenders

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat12g

Side Lemon Potatoes

⚑️ Calories220
πŸ₯© Protein3g
🍞 Carbs37g
🧈 Fat7g

Horiatiki, Half Pan - 8 Servings

Roma tomatoes, cucumber, onion, feta bars, olives, capers, & olive oil vinaigrette

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat15g

Side Secret Sauce

Our secret recipe burger sauce, great for dipping!

⚑️ Calories150
πŸ₯© Protein0g
🍞 Carbs5g
🧈 Fat15g

Pork Skewer

Just one souvlaki skewer!

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat10g

Side Tzatziki

Just a cup of tzatziki

⚑️ Calories100
πŸ₯© Protein4g
🍞 Carbs5g
🧈 Fat8g

Side White Sauce

A side cup of our homemade garlic yogurt sauce!

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs6g
🧈 Fat7g

Side Cucumber

Just some sliced cucumber.

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Dolmades, Half Pan - 15-20 Servings

Rolled vegetarian grape leaves filled with savory rice & herbs

⚑️ Calories140
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat3g

Spanakopita - 24 Pieces

Fine layers of phyllo pastry, baked with spinach, herbs, & feta

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat6g

Pan of Pita - 20 Servings

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat1g

Side Cucumber and Tomato

⚑️ Calories25
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat0g

Side Falafel

A single falafel patty

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Horiatiki, Full Pan - 15-20 Servings

Roma tomatoes, cucumber, onion, feta bars, olives, capers, & olive oil vinaigrette

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat11g

Side Asparagus

⚑️ Calories30
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat0g

Serving Utensils

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Eating Utensils

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Delivery Charge

Please add this to your order if you require delivery!

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About YAMAS Greek Eatery Nutrition Information

Discover the nutritional content of menu items at YAMAS Greek Eatery in Plymouth, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "YAMAS Greek Eatery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/yamas-greek-eatery-plymouth-nh. Accessed December 31, 2025.
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