πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Yakiniku Southaven

Nutrition Facts & Calorie Information

6685 Airways Blvd Southaven, MS 38671

30items analyzed
"Overall this menu is protein-forward with both low-calorie lean options and calorie-dense, carb/fat-heavy bowls and steaks β€” so it’s best described as balanced and easily tailored for cutting or bulking. For cutting: pick a lobster tail (e.g., 170 kcal, 28 g protein) with kimchi and seasoned bean sprouts or sesame broccoli to keep calories low and protein high. For bulking: go with the high-calorie bibimbap (650 kcal) and add bulgogi or kobe beef for extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Bibimbap

Typically made from marinated beef, pork, chicken or seafood.

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs95g
🧈 Fat18g

Bibimbap

A Korean rice dish that typically includes marinated vegetables and meat.

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs85g
🧈 Fat15g

Bibimbap

Traditional Korean mixed rice dish.

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs83g
🧈 Fat15g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Kobe beef

Signature cut of beef served grilled.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat35g

Bulgogi

Marinated beef, pork, chicken or seafood, a traditional Korean dish.

⚑️ Calories335
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat22g

Kobe beef

Signature beef grilled to perfection.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat25g

Bulgogi

Marinated beef, pork, chicken or seafood.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Bulgogi

Marinated beef, pork, chicken or seafood.

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat13g

Kobe beef

Signature grilled beef.

⚑️ Calories250
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat18g

Lobster tail

Grilled lobster tail to complement your meal.

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat13g

Braised potato

Potatoes cooked in a flavorful Korean style.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs37g
🧈 Fat5g

Braised potato

Tender potatoes braised for flavor.

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs45g
🧈 Fat1g

Lobster tail

Fresh lobster tail grilled.

⚑️ Calories170
πŸ₯© Protein28g
🍞 Carbs2g
🧈 Fat4g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Braised potato

Korean side dish.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat5g

Sesame broccoli

Korean side dish.

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat7g

Spicy cucumber salad

Crisp cucumbers in a spicy dressing.

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat8g

Lobster tail

Grilled lobster tail.

⚑️ Calories120
πŸ₯© Protein23g
🍞 Carbs1g
🧈 Fat3g

Spicy cucumber salad

A refreshing salad made with cucumbers and spicy dressing.

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs10g
🧈 Fat5g

Seasoned bean sprouts

Flavorful bean sprouts prepared with seasoning.

⚑️ Calories100
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat2g

Sesame broccoli

Broccoli seasoned with sesame for a nutty flavor.

⚑️ Calories100
πŸ₯© Protein4g
🍞 Carbs8g
🧈 Fat6g

Spicy cucumber salad

Korean side dish.

⚑️ Calories64
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat3g

Sesame broccoli

Broccoli seasoned with sesame for an added flavor.

⚑️ Calories55
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat4g

Seasoned bean sprouts

Bean sprouts prepared with traditional Korean seasoning.

⚑️ Calories50
πŸ₯© Protein4g
🍞 Carbs9g
🧈 Fat1g

Korean traditional kimchi

Fermented vegetables, a staple side dish.

⚑️ Calories25
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat0g

Pickled radish

Radish that is pickled for a tangy flavor.

⚑️ Calories16
πŸ₯© Protein0g
🍞 Carbs3g
🧈 Fat0g

Pickled radish

Radish pickled for a tangy taste.

⚑️ Calories16
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat0g

Pickled radish

Korean side dish.

⚑️ Calories16
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat0g

Kimchi

Traditional Korean fermented vegetable side dish.

⚑️ Calories15
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat0g

Kimchi

Traditional Korean side dish.

⚑️ Calories15
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat0g

Seasoned bean sprouts

Korean side dish.

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

People also viewed

About Yakiniku Southaven Nutrition Information

Discover the nutritional content of menu items at Yakiniku Southaven in Southaven, MS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Yakiniku Southaven Menu - Nutrition Facts – Macros & Calories." https://macros.menu/yakiniku-southaven-southaven-ms. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy