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XO FOODS & LIQUOR (Chester's)

Nutrition Facts & Calorie Information

428 Franklin St, Waterloo, IA 50703

7items analyzed
"This menu is heavy on fried, calorie-dense items and is overall better suited to bulking than cutting. For cutting, pick the Chicken Gizzards (200 kcal, 30 g protein) — very high protein and low calories/fat. For bulking, go with the Chicken Dinner (700 kcal, 45 g protein, 50 g carbs) and add JoJos or Cheese Curds if you need extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Dinner

A staple meal that many customers return for.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat28g

JoJos

A customer favorite, mentioned for their great taste.

⚡️ Calories400
🥩 Protein7g
🍞 Carbs50g
🧈 Fat20g

Spicy Chicken

One of the customer favorites at XO Foods.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g
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Cheese Curds

Customers rave about these as being amazing.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

Fried Chicken

Reputed to be the best chicken, as per customer reviews.

⚡️ Calories300
🥩 Protein28g
🍞 Carbs10g
🧈 Fat15g

Chicken Gizzards

Highly praised for their quality and taste as per customer testimonials.

⚡️ Calories200
🥩 Protein30g
🍞 Carbs0g
🧈 Fat8g

Potato Wedges

Just one of the delicious sides offered.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat7g

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About XO FOODS & LIQUOR (Chester's) Nutrition Information

Discover the nutritional content of menu items at XO FOODS & LIQUOR (Chester's) in Waterloo, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "XO FOODS & LIQUOR (Chester's) Menu - Nutrition Facts – Macros & Calories." https://macros.menu/xo-foods-liquor-waterloo-ia. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy