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Wriggles Wraps

Nutrition Facts & Calorie Information

43 E 5900 S, Murray, UT 84107

10items analyzed
"The menu leans toward higher‑calorie, higher‑fat wraps and is overall more suited to bulking, though there are a few leaner, lower‑carb options. For cutting, pick the Turkey Bacon Salad (≈465 kcal, 42 g protein, 7 g carbs) to maximize protein while keeping carbs and overall calories lower. For bulking, choose the Turkey Bacon Wrap (≈690 kcal, 37 g protein) or the Cup of Hummus & Flatbread (≈630 kcal, carb‑heavy) — add the Side of Shredded Meat for extra protein if needed."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Turkey Bacon Wrap

Shredded turkey breast, bacon, guacamole and house-made cilantro-lime ranch

⚡️ Calories690
🥩 Protein37g
🍞 Carbs43g
🧈 Fat40g

Cup of Hummus & a Flatbread

⚡️ Calories630
🥩 Protein27g
🍞 Carbs76g
🧈 Fat32g

Sausage, Eggs & Cheese Wrap

⚡️ Calories620
🥩 Protein33g
🍞 Carbs31g
🧈 Fat45g
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Bacon, Eggs & Cheese Wrap

⚡️ Calories520
🥩 Protein28g
🍞 Carbs34g
🧈 Fat33g

Turkey Bacon Salad

Shredded turkey breast, bacon, guacamole and house-made cilantro-lime ranch

⚡️ Calories465
🥩 Protein42g
🍞 Carbs7g
🧈 Fat31g

Half Wrap & Soup Combo

⚡️ Calories460
🥩 Protein22g
🍞 Carbs48g
🧈 Fat18g

Solo Flatbread

⚡️ Calories280
🥩 Protein8g
🍞 Carbs40g
🧈 Fat8g

House Soup

⚡️ Calories180
🥩 Protein9g
🍞 Carbs18g
🧈 Fat8g

Side of Shredded Meat

Pork, turkey, chicken or roast beef

⚡️ Calories160
🥩 Protein22g
🍞 Carbs0g
🧈 Fat7g

Side of Hummus

⚡️ Calories140
🥩 Protein4g
🍞 Carbs8g
🧈 Fat10g

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About Wriggles Wraps Nutrition Information

Discover the nutritional content of menu items at Wriggles Wraps in Murray, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Wriggles Wraps Menu - Nutrition Facts – Macros & Calories." https://macros.menu/wriggles-wraps-murray-ut. Accessed December 31, 2025.
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