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Menu

Wrap It Up

Nutrition Facts & Calorie Information

830 S 8th St, Manitowoc, WI 54220

31items analyzed
"Overall this menu leans toward bulking—many entrées are calorie‑dense and higher in fat (lots of 600–750 kcal options), though there are some lower‑calorie salad/wrap choices for balanced eating. For cutting, choose the Tuna Salad (~400 kcal, 42 g protein, low carbs) and ask for dressing on the side to reduce calories. For bulking, go with Huli Huli Chicken (~720 kcal, 52 g protein, 85 g carbs) or the Loaded Burrito (~735 kcal) to easily increase calories and carbs for muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Taco Salad

romaine lettuce, black beans, taco meat, sharp cheddar cheese, onions, salsa, sour cream & crushed tortilla chips

⚡️ Calories780
🥩 Protein42g
🍞 Carbs54g
🧈 Fat44g

Loaded Burrito

seasoned black beans, sharp cheddar cheese, onions, sour cream, salsa and romaine lettuce

⚡️ Calories735
🥩 Protein32g
🍞 Carbs85g
🧈 Fat23g

Huli Huli Chicken

jasmine rice & all natural chicken with pineapple Hawaiian sauce

⚡️ Calories720
🥩 Protein52g
🍞 Carbs85g
🧈 Fat18g
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Chicken Quesadilla

all natural chicken, sharp cheddar, onion, salsa & sour cream

⚡️ Calories720
🥩 Protein38g
🍞 Carbs48g
🧈 Fat36g

Tuna Melt Panini

jazzed up tuna & sharp white cheddar

⚡️ Calories720
🥩 Protein38g
🍞 Carbs52g
🧈 Fat34g

Teriyaki Chicken Stir Fry

jasmine rice, all natural chicken, veggie blend & teriyaki sauce

⚡️ Calories700
🥩 Protein38g
🍞 Carbs88g
🧈 Fat18g

Buffalo Chicken

⚡️ Calories700
🥩 Protein42g
🍞 Carbs48g
🧈 Fat36g

Cheeseburger

seasoned ground chuck tomatoes, sharp cheddar cheese, dill pickles, mayo, onion, romaine lettuce & ketchup

⚡️ Calories694
🥩 Protein34g
🍞 Carbs38g
🧈 Fat44g

Loaded Chicken

⚡️ Calories650
🥩 Protein48g
🍞 Carbs25g
🧈 Fat36g

Cheese Quesadilla

with onions, salsa & sour cream

⚡️ Calories650
🥩 Protein22g
🍞 Carbs48g
🧈 Fat39g

B. L. T. Panini

Nueske 's bacon, romaine lettuce, tomatoes & mayo

⚡️ Calories650
🥩 Protein22g
🍞 Carbs50g
🧈 Fat40g

Turkey Panini

turkey, bacon, romaine lettuce, mayo, & white sharp cheddar cheese

⚡️ Calories644
🥩 Protein41g
🍞 Carbs47g
🧈 Fat31g

Ham & Cheese Panini

ham, sharp white cheddar cheese, & spicy brown mustard

⚡️ Calories620
🥩 Protein34g
🍞 Carbs45g
🧈 Fat28g
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Bagel or Croissant Sandwich

Egg & Cheese with your choice of meat

⚡️ Calories610
🥩 Protein32g
🍞 Carbs54g
🧈 Fat34g

French Toast & Coffee

Delicious

⚡️ Calories580
🥩 Protein15g
🍞 Carbs60g
🧈 Fat26g

Grilled Cheese Panini

sharp white cheddar cheese

⚡️ Calories560
🥩 Protein22g
🍞 Carbs36g
🧈 Fat33g

The Original

2 eggs, seasonal potatoes, sharp cheddar cheese, sour cream, onions

⚡️ Calories534
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

B. L. A. T.

bacon, romaine Lettuce, Avocado, Tomato & mayo

⚡️ Calories520
🥩 Protein17g
🍞 Carbs37g
🧈 Fat33g

Chicken Caesar

all natural chicken, romaine lettuce, parmesan cheese & caesar dressing

⚡️ Calories520
🥩 Protein45g
🍞 Carbs6g
🧈 Fat34g

Loaded Taco Meat

⚡️ Calories520
🥩 Protein32g
🍞 Carbs12g
🧈 Fat39g

The Fiesta

2 eggs, Black beans sharp cheddar cheese onions, salsa, sour cream, & avocado (cilantro & jalapenos upon request)

⚡️ Calories493
🥩 Protein27g
🍞 Carbs26g
🧈 Fat32g

Texas Ranch Chicken

fried up chicken, romaine lettuce, pepper jack cheese & red onions

⚡️ Calories480
🥩 Protein41g
🍞 Carbs18g
🧈 Fat29g

Berry Croissant

Strawberries Chocolates, & Cream on a Croissant

⚡️ Calories480
🥩 Protein8g
🍞 Carbs46g
🧈 Fat30g

The Denver

3 eggs, ham, onions, mushrooms, tomato, green pepper, sharp cheddar cheese

⚡️ Calories460
🥩 Protein38g
🍞 Carbs11g
🧈 Fat30g

Bagel & Cream Cheese

Plain Cinnamon, Blueberry or The Everything Bagel. Whole Wheat or White Texas Toast

⚡️ Calories420
🥩 Protein12g
🍞 Carbs57g
🧈 Fat14g

Sauteed Veggies

jasmine rice, sauteed onions, mushrooms, broccoli, zucchini & carrots

⚡️ Calories411
🥩 Protein8g
🍞 Carbs64g
🧈 Fat15g

The Greek

3 eggs, bacon, spinach, tomatoes, red onions & feta

⚡️ Calories408
🥩 Protein30g
🍞 Carbs11g
🧈 Fat28g

Tuna Salad

jazzed up tuna fish & romaine lettuce

⚡️ Calories400
🥩 Protein42g
🍞 Carbs6g
🧈 Fat24g

Greek Salad

romaine lettuce, tomato, cucumber, red onion, green pepper & feta cheese with Greek vinaigrette

⚡️ Calories320
🥩 Protein8g
🍞 Carbs12g
🧈 Fat24g

Black Bean & Cheese

Sharp cheddar cheese, onion, black beans, salsa & sour cream

⚡️ Calories310
🥩 Protein16g
🍞 Carbs26g
🧈 Fat15g

Garden Goddess

romaine lettuce, tomato, mushrooms, cucumbers, carrots, green pepper & goddess dressing

⚡️ Calories230
🥩 Protein5g
🍞 Carbs22g
🧈 Fat16g

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About Wrap It Up Nutrition Information

Discover the nutritional content of menu items at Wrap It Up in Manitowoc, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Wrap It Up Menu - Nutrition Facts – Macros & Calories." https://macros.menu/wrap-it-up-manitowoc-wi. Accessed December 31, 2025.
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