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Wow Bao - Downtown

Nutrition Facts & Calorie Information

510 Glenwood Ave #101, Raleigh, NC 27603

10items analyzed
"Overall, the menu is carb-forward with several high-calorie bowls, leaning more toward bulking or balanced eating than strict cutting. Cutting pick: Teriyaki Chicken Bowl (690 kcal, 58 g protein, 8 g fat) for strong protein with relatively lower fat. Bulking pick: 12 Pack Bao (1,920 kcal, 72 g protein) for the biggest calorie boost (alternative: Bowl and 2 Bao at 1,000 kcal, 44 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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12 Pack of Bao

Mix-and-match any flavor of bao!

⚡️ Calories1920
🥩 Protein72g
🍞 Carbs336g
🧈 Fat36g

Bowl and 2 Bao

A choice of a Teriyaki Chicken, Spicy Kung Pao Chicken, or Orange Chicken bowl, and 2 Teriyaki Chicken, BBQ Berkshire Pork, Spicy Mongolian Beef, Whole Wheat Vegetable. Bao flavor: Teriyaki Chicken, Spicy Mongolian Beef, BBQ Berkshire Pork, Whole Wheat Vegetable

⚡️ Calories1000
🥩 Protein44g
🍞 Carbs155g
🧈 Fat18g

6 Pack of Bao

Mix-and-match any flavor of bao!

⚡️ Calories990
🥩 Protein42g
🍞 Carbs168g
🧈 Fat24g
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Orange Chicken Bowl

Chicken in a sweet orange sauce with red peppers and candied orange peel, served on jasmine white rice

⚡️ Calories750
🥩 Protein32g
🍞 Carbs90g
🧈 Fat18g

Teriyaki Chicken Bowl

Roasted chicken that is infused with a rich, dark, and sweet teriyaki barbecue sauce, served on jasmine white rice

⚡️ Calories690
🥩 Protein58g
🍞 Carbs68g
🧈 Fat8g

Bowl and 3 Potstickers

A choice of a Teriyaki Chicken, Spicy Kung Pao Chicken, or Orange Chicken bowl, and 3 Ginger Chicken or Green Vegetable potstickers

⚡️ Calories680
🥩 Protein44g
🍞 Carbs80g
🧈 Fat18g

Spicy Kung Pao Chicken Bowl

Tender chicken that is cooked in a sweet and spicy sichuan chili-soy sauce, served on jasmine white rice

⚡️ Calories650
🥩 Protein40g
🍞 Carbs88g
🧈 Fat20g

2 Pack of Bao

Mix-and-match any flavor of bao!

⚡️ Calories420
🥩 Protein16g
🍞 Carbs60g
🧈 Fat12g

8 Pack Potstickers

Pan-Seared with your choice of filling between Green Vegetable and Ginger Chicken

⚡️ Calories420
🥩 Protein16g
🍞 Carbs34g
🧈 Fat18g

5 Pack Potstickers

Pan-Seared with your choice of filling between Green Vegetable and Ginger Chicken

⚡️ Calories300
🥩 Protein18g
🍞 Carbs28g
🧈 Fat12g

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About Wow Bao - Downtown Nutrition Information

Discover the nutritional content of menu items at Wow Bao - Downtown in Raleigh, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Wow Bao - Downtown Menu - Nutrition Facts – Macros & Calories." https://macros.menu/wow-bao-downtown-raleigh-nc. Accessed January 13, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy