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Wow Bao - Downtown

Nutrition Facts & Calorie Information

321 SW 2nd Ave, Portland, OR 97204

10items analyzed
"Overall, the Wow Bao Downtown menu is energy-dense and carb-heavy, leaning toward bulking despite some lower-calorie dumpling options. For cutting, 8 Pack Dumplings (400 kcal, 28 g protein) maximize protein with moderate calories. For bulking, Bowl and 2 Bao (1120 kcal, 52 g protein) offers the highest energy, with Teriyaki Chicken Bowl as a solid mid-range bulking choice (700 kcal, 40 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bowl and 2 Bao

A choice of Teriyaki Chicken, Spicy Kung Pao Chicken, or Orange Chicken bowl, and 2 Teriyaki Chicken, BBQ Berkshire Pork, Spicy Mongolian Beef, Whole Wheat Vegetable, Egg and Spicy Sausage, or Coconut Custard bao.

⚡️ Calories1120
🥩 Protein52g
🍞 Carbs162g
🧈 Fat22g

4 Pack of Bao

Mix-and-match any flavor of bao!

⚡️ Calories760
🥩 Protein32g
🍞 Carbs120g
🧈 Fat24g

Teriyaki Chicken Bowl

Roasted chicken that is infused with a rich, dark, and sweet teriyaki barbecue sauce, served on jasmine white rice, lo mein noodles, lettuce cups, or cauliflower rice.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs90g
🧈 Fat15g
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Spicy Kung Pao Chicken Bowl

Tender chicken that is cooked in a sweet and spicy sichuan chili-soy sauce, served on jasmine white rice, lo mein noodles, lettuce cups, or cauliflower rice.

⚡️ Calories680
🥩 Protein34g
🍞 Carbs85g
🧈 Fat20g

Bowl and 3 Potstickers

A choice of Teriyaki Chicken, Spicy Kung Pao Chicken, or Orange Chicken bowl, and 3 Green Vegetable or Ginger Chicken potstickers.

⚡️ Calories640
🥩 Protein33g
🍞 Carbs82g
🧈 Fat18g

8 Pack Potstickers

Pan-Seared with your choice of filling between Green Vegetable and Ginger Chicken.

⚡️ Calories420
🥩 Protein15g
🍞 Carbs46g
🧈 Fat18g

8 Pack Dumplings

Steamed with your choice of filling between Green Vegetable and Ginger Chicken.

⚡️ Calories400
🥩 Protein28g
🍞 Carbs48g
🧈 Fat8g

2 Pack of Bao

Mix-and-match any flavor of bao!

⚡️ Calories360
🥩 Protein16g
🍞 Carbs68g
🧈 Fat10g

5 Pack Potstickers

Pan-Seared with your choice of filling between Green Vegetable and Ginger Chicken.

⚡️ Calories250
🥩 Protein11g
🍞 Carbs28g
🧈 Fat9g

5 Pack Dumplings

Steamed with your choice of filling between Green Vegetable and Ginger Chicken.

⚡️ Calories250
🥩 Protein14g
🍞 Carbs26g
🧈 Fat6g

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About Wow Bao - Downtown Nutrition Information

Discover the nutritional content of menu items at Wow Bao - Downtown in Portland, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Wow Bao - Downtown Menu - Nutrition Facts – Macros & Calories." https://macros.menu/wow-bao-downtown-portland-or. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy