📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Woodson Stonefire

Nutrition Facts & Calorie Information

3120 W Clay St Saint Charles, MO 63301

6items analyzed
"This menu is heavy on fried, cheesy, calorie-dense items and is overall more suited to bulking than cutting. For cutting, choose the Wings (250 kcal, 20 g protein, 5 g carbs) and skip heavy sauces or extra breading to keep calories down. For bulking, the Fire Fingers (700 kcal, 50 g fat) are the highest-calorie choice to help hit a surplus—pair with carbs or sides if you want even more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Fire Fingers

Our original cheese fingers amplified by Red Jalapeño Garlic and Jalapeño rings. Take it to the next level: The Chef recommends adding bacon!

⚡️ Calories700
🥩 Protein20g
🍞 Carbs45g
🧈 Fat50g

Cheese Fingers

Garlic and Herb Cheese Fingers served with a side of marinara.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat18g

Toasted Ravioli

The Saint Louis Classic! Served with House Marinara!

⚡️ Calories350
🥩 Protein14g
🍞 Carbs42g
🧈 Fat15g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Boneless Wings

Indulge in our mouthwatering boneless wings, known for their irresistible tenderness and bold flavors. With a wide variety of options to choose from, these appetizers are perfect for sharing with friends and family.

⚡️ Calories320
🥩 Protein24g
🍞 Carbs15g
🧈 Fat19g

Bosco Sticks

2 Bosco Sticks served with a Small House Red Sauce.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs36g
🧈 Fat13g

Wings

Smoked Over a Real Fire, Not a Fryer! Indulge in the mouthwatering flavors and tantalizing textures of our delicious wings. With a crispy exterior and juicy interior, these wings are a perfect appetizer for any occasion. Choose from a variety of versatile options, including classic buffalo, tangy barbecue, and Teriyaki.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat18g

People also viewed

About Woodson Stonefire Nutrition Information

Discover the nutritional content of menu items at Woodson Stonefire in Saint Charles, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Woodson Stonefire Menu - Nutrition Facts – Macros & Calories." https://macros.menu/woodson-stonefire-saint-charles-mo. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy