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Woodmont Grill

Nutrition Facts & Calorie Information

7715 Woodmont Ave Bethesda, MD 20814

61items analyzed
"This menu offers a wide range—from light, high‑protein plates to very rich, high‑calorie mains—so it’s overall balanced but leans slightly toward bulking/indulgent eating because of many heavy entrees and creamy sides. For cutting, choose the Pan‑Roasted Salmon (225 kcal, 25 g protein) or Chilled Jumbo Shrimp (120 kcal, 24 g protein) and swap starchy sides for a vegetable. For bulking, go for the Knife & Fork Barbecue Ribs (1,500 kcal, 80 g protein) or The Hawaiian (1,200 kcal)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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KNIFE & FORK BARBECUE RIBS

fall-off-the-bone pork ribs, with French fries and coleslaw (limited)

⚡️ Calories1500
🥩 Protein80g
🍞 Carbs60g
🧈 Fat100g

THE HAWAIIAN*

marinated rib-eye steak, with pomme purée and something green

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs40g
🧈 Fat75g

KNIFE & FORK BARBECUE RIBS

fall-off-the-bone pork ribs, with French fries and coleslaw (limited)

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs100g
🧈 Fat70g
📱

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SPINACH & ARTICHOKE DIP

with salsa, sour cream and warm hand-cut tortilla chips

⚡️ Calories940
🥩 Protein11g
🍞 Carbs80g
🧈 Fat61g

USDA PRIME FRENCH DIP AU JUS*

roasted prime rib, thinly sliced on a French roll with mayonnaise

⚡️ Calories850
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

USDA PRIME FRENCH DIP AU JUS*

roasted prime rib, thinly sliced on a French roll with mayonnaise

⚡️ Calories800
🥩 Protein45g
🍞 Carbs55g
🧈 Fat40g

CENTER-CUT FILET*

served medium-rare with béarnaise, pomme purée and something green

⚡️ Calories800
🥩 Protein45g
🍞 Carbs40g
🧈 Fat50g

THE HAWAIIAN*

marinated rib-eye steak, with pomme purée and something green

⚡️ Calories750
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

SPINACH & ARTICHOKE DIP

with salsa, sour cream and warm hand-cut tortilla chips

⚡️ Calories710
🥩 Protein14g
🍞 Carbs54g
🧈 Fat51g

FRIED SHRIMP SOLDIERS

with cocktail and rémoulade sauces, served with coleslaw

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

ARCTIC CHAR*

with crispy rock shrimp and lemon butter sauce, served with coleslaw

⚡️ Calories600
🥩 Protein45g
🍞 Carbs20g
🧈 Fat35g

ARCTIC CHAR*

with crispy rock shrimp and lemon butter sauce, served with coleslaw

⚡️ Calories600
🥩 Protein35g
🍞 Carbs30g
🧈 Fat40g

PAN-ROASTED SALMON*

served with lentil vinaigrette, pomme purée & something green

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g
🚀

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CHEESEBURGER*

with melted cheddar, fully dressed, on a house-made bun

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat33g

EMERALD KALE & ROTISSERIE CHICKEN

fresh herbs, roasted peanut vinaigrette, Reggiano

⚡️ Calories550
🥩 Protein45g
🍞 Carbs30g
🧈 Fat30g

FRIED SHRIMP SOLDIERS

with cocktail and rémoulade sauces, served with coleslaw

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

CREAMED CORN

⚡️ Calories500
🥩 Protein10g
🍞 Carbs70g
🧈 Fat20g

RUBY STAR SALAD

with crispy salmon, grapefruit, hearts of palm, avocado and creamy vinaigrette

⚡️ Calories450
🥩 Protein26g
🍞 Carbs22g
🧈 Fat30g

EMERALD KALE & ROTISSERIE CHICKEN

fresh herbs, roasted peanut vinaigrette, Reggiano

⚡️ Calories450
🥩 Protein30g
🍞 Carbs10g
🧈 Fat30g

GRILLED CHICKEN SALAD

mixed greens, jicama, corn, honey lime vinaigrette & peanut sauce

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat18g

HOUSE-SMOKED SALMON

with toasts and Chef’s dressing

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

CAESAR SALAD

baby gem, Reggiano, croutons, creamy Caesar dressing (add crispy oysters +10)

⚡️ Calories450
🥩 Protein10g
🍞 Carbs30g
🧈 Fat35g

RUBY STAR SALAD

with crispy salmon, grapefruit, hearts of palm, avocado and creamy vinaigrette

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat30g

PAN-ASIAN NOODLE SALAD

with mango, avocado, chopped peanuts, basil, mint, and your choice: Barbecue Pork | Chicken | Sans protein (nearly vegetarian)

⚡️ Calories450
🥩 Protein12g
🍞 Carbs60g
🧈 Fat18g

KEY LIME PIE

with graham cracker & pecan crust

⚡️ Calories420
🥩 Protein6g
🍞 Carbs52g
🧈 Fat20g

PAN-ASIAN NOODLE SALAD

with mango, avocado, chopped peanuts, basil, mint, and your choice: Barbecue Pork | Chicken | Sans protein (nearly vegetarian)

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat18g

HOUSE-MADE VEGGIE BURGER

our signature recipe with melted jack and sweet soy glaze

⚡️ Calories400
🥩 Protein18g
🍞 Carbs45g
🧈 Fat13g

CLASSIC OMELETTE

goat and white cheddar cheeses, fresh herbs, served with griddled toast

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

ROTISSERIE CHICKEN

wood-fire roasted, served with warm kale panzanella (limited)

⚡️ Calories400
🥩 Protein40g
🍞 Carbs10g
🧈 Fat20g

POMME PURÉE

⚡️ Calories400
🥩 Protein6g
🍞 Carbs50g
🧈 Fat20g

TRADITIONAL SALAD

chopped egg, smokehouse bacon, with your choice of dressing (Buttermilk Garlic • Mustard-Honey • Vinaigrette)

⚡️ Calories400
🥩 Protein15g
🍞 Carbs10g
🧈 Fat30g

GRILLED CHICKEN SALAD

mixed greens, jicama, corn, honey lime vinaigrette & peanut sauce

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat18g

ROTISSERIE CHICKEN

wood-fire roasted, served with warm kale panzanella (limited)

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat15g

HOUSE-SMOKED SALMON

with toasts and Chef’s dressing

⚡️ Calories400
🥩 Protein40g
🍞 Carbs12g
🧈 Fat20g

FRENCH FRIES

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

AHI TUNA TARTARE*

sushi grade tuna hand chopped, toasted ciabatta & avocado

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

WARM KALE PANZANELLA

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g

SEARED AHI TUNA*

with almond sauce, and salad of mango, cucumber, sesame miso dressing

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

TRADITIONAL SALAD

chopped egg, smokehouse bacon, with your choice of dressing: Buttermilk Garlic • Mustard-Honey • Vinaigrette

⚡️ Calories350
🥩 Protein15g
🍞 Carbs5g
🧈 Fat30g

CLASSIC OMELETTE

goat and white cheddar cheeses, fresh herbs, served with griddled toast

⚡️ Calories330
🥩 Protein22g
🍞 Carbs7g
🧈 Fat24g

KEY LIME PIE

with graham cracker & pecan crust

⚡️ Calories321
🥩 Protein4g
🍞 Carbs38g
🧈 Fat16g

AHI TUNA TARTARE*

sushi grade tuna hand chopped, toasted ciabatta & avocado

⚡️ Calories320
🥩 Protein30g
🍞 Carbs22g
🧈 Fat10g

SOMETHING GREEN

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat12g

CRISPY CHESAPEAKE OYSTERS

served on the half shell with cowboy vinaigrette

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

ROSEMARY FOCACCIA

with marinated olives and toasted almonds

⚡️ Calories300
🥩 Protein8g
🍞 Carbs40g
🧈 Fat12g

CHEESEBURGER*

with melted cheddar, fully dressed, on a house-made bun

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

HOUSE-MADE VEGGIE BURGER

our signature recipe with melted jack and sweet soy glaze

⚡️ Calories300
🥩 Protein20g
🍞 Carbs35g
🧈 Fat10g

JUMBO LUMP CRAB CAKES

pan-seared Blue crab, served with coleslaw (limited availability)

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat20g

SEARED AHI TUNA*

with almond sauce, and salad of mango, cucumber, sesame miso dressing

⚡️ Calories283
🥩 Protein30g
🍞 Carbs10g
🧈 Fat14g

JUMBO LUMP CRAB CAKES

pan-seared Blue crab, served with coleslaw (limited availability)

⚡️ Calories250
🥩 Protein19g
🍞 Carbs15g
🧈 Fat12g

CHILLED JUMBO SHRIMP

served with cocktail and rémoulade sauces

⚡️ Calories250
🥩 Protein30g
🍞 Carbs10g
🧈 Fat12g

ROSEMARY FOCACCIA

with marinated olives and toasted almonds

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat10g

PAN-ROASTED SALMON*

served with lentil vinaigrette, pomme purée & something green

⚡️ Calories225
🥩 Protein25g
🍞 Carbs9g
🧈 Fat10g

CENTER-CUT FILET*

served medium-rare with béarnaise, pomme purée and something green

⚡️ Calories220
🥩 Protein22g
🍞 Carbs0g
🧈 Fat14g

CAESAR SALAD

baby gem, Reggiano, croutons, creamy Caesar dressing (add crispy oysters +10)

⚡️ Calories200
🥩 Protein7g
🍞 Carbs14g
🧈 Fat14g

TABBOULEH

⚡️ Calories180
🥩 Protein3g
🍞 Carbs20g
🧈 Fat10g

ROASTED PEPPERS WITH FRENCH FETA

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat10g

COLESLAW

⚡️ Calories150
🥩 Protein1g
🍞 Carbs14g
🧈 Fat10g

CRISPY CHESAPEAKE OYSTERS

served on the half shell with cowboy vinaigrette

⚡️ Calories150
🥩 Protein8g
🍞 Carbs15g
🧈 Fat7g

CHILLED JUMBO SHRIMP

served with cocktail and rémoulade sauces

⚡️ Calories120
🥩 Protein24g
🍞 Carbs0g
🧈 Fat1g

BRAISED RED CABBAGE

⚡️ Calories80
🥩 Protein2g
🍞 Carbs18g
🧈 Fat0g

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About Woodmont Grill Nutrition Information

Discover the nutritional content of menu items at Woodmont Grill in Bethesda, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Woodmont Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/woodmont-grill-bethesda-md. Accessed December 31, 2025.
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