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Woodlands Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 555 Quince Orchard Rd Ste 140 Gaithersburg, MD 20878

Woodlands Restaurant

Nutrition Facts & Calorie Information

555 Quince Orchard Rd Ste 140 Gaithersburg, MD 20878

111items analyzed
"This is a largely vegetarian, carb-forward menu with many moderate‑calorie options and a handful of richer, high‑fat paneer/fried dishes β€” overall it’s most useful for balanced eating because you can easily scale calories up or down by choosing lighter dosas/legume mains or heavier paneer/fried items. For cutting, pick something low‑cal and lower‑fat like Sada Rava Dosai (160 kcal) or a rasam + vegetable uttapam combo to keep calories down. For bulking, choose a calorie‑dense, protein‑rich option like Paneer Makhani (400 kcal, 20 g protein) or Channa Batura (430 kcal) to boost total intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mysore Royal Thali

Rasam, choice of vegetable cutlet or samosa, roti, special rice, white rice, sambar, channa curry, kootu, avial, curd, pickle, pappad and dessert

⚑️ Calories1200
πŸ₯© Protein30g
🍞 Carbs150g
🧈 Fat50g

South Indian Thali

Roti, white rice, sambar, dal, kootu, avial, poriyal, rasam, curd, pickle, pappad and dessert

⚑️ Calories850
πŸ₯© Protein22g
🍞 Carbs125g
🧈 Fat30g

Poori Bhaji / Choice of Soda / Juice or Lassi (Vegan)

⚑️ Calories650
πŸ₯© Protein9g
🍞 Carbs65g
🧈 Fat36g
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Vegetable Biryani

Specially cooked basmati rice embedded with a rich mix of vegetable curry, garnished with a lemon pickle and served with raita

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat15g

Chocolate Dosai / Choice of Soda or Juice or Lassi

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat15g

Special Rava Masala Dosai

Wheat lentil crepe grilled with onions, chillies and with potatoes and onions filling (Vegan)

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs70g
🧈 Fat15g

Channa Batura

Large puffy bread served with chickpeas

⚑️ Calories430
πŸ₯© Protein12g
🍞 Carbs55g
🧈 Fat18g

Choice of 65 Gobi/Paneer/Mashroom

Battered fried until crisp, tempered with spices

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs42g
🧈 Fat23g

Bisi Bele Bhath

Rice cooked with lentils and garden fresh vegetables (Has Nuts)

⚑️ Calories410
πŸ₯© Protein11g
🍞 Carbs71g
🧈 Fat12g

Bangalore Broccoli

Broccoli tempura cooked in a sweet and spicy honey and peanut sauce

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat20g

Paneer Makhani

Homemade cheese cooked with spices in a delicious creamy sauce

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat30g

Bagala Bhaath

A cool soothing rice dish prepared with fresh homemade yogurt, ground pepper and mustard seeds

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs70g
🧈 Fat8g

Cheese Dosai / Choice of Soda or Juice or Lassi

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat15g
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Moong Dal Halwa

Classic Indian sweet dish made with moong lentils, sugar, ghee and cardamom powder

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat20g

Dal Papri

Special chips spiced to your taste; served with lentils, potatoes and topped with yogurt and tamarind sauce

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat15g

Pav Bhaji

Spicy vegetable curry with toasted bread roll

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat18g

Paneer Pakoda

Homemade cheese, dipped in chickpeas batter with spicy filling and deep fried

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat25g

Poori Bhaji

Whole wheat bread, fried and puffed, served with potatoes and chickpeas curry (Has Nuts) (Vegan)

⚑️ Calories360
πŸ₯© Protein7g
🍞 Carbs56g
🧈 Fat12g

Mutter Paneer

Homemade cheese and green peas cooked with tomatoes, onions and Indian spices

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs20g
🧈 Fat20g

Malai Kofta

Homemade cheese and mixed vegetable dumplings simmered in a rich creamy sauce

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat20g

Masala dosa / Choice of Soda or Juice or Lassi (Vegan)

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat15g

Chapathi Korma

Garden fresh vegetables cooked in spices and coconut milk served with whole wheat bread (Vegan)

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs55g
🧈 Fat12g

Pongal Avial

Rice and lentils served with vegetables and cooked in coconut sauce and spices (Has Nuts)

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

Madras Special Payasam

Fine vermicelli cooked in milk, honey, and garnished with raisins and cashews

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs56g
🧈 Fat14g

Medhu Vada

Fried lentil donuts served with sambar and coconut chutney (Vegan)

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat20g

Onion Bhajia

Golden fried discs of finely chopped onions dipped in chickpeas batter and deep fried (Vegan)

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs52g
🧈 Fat15g

Samosa Chaat

Samosa with chickpeas, onions, tomatoes, cilantro, chutney, yogurt and spices

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

Jaipuri Paneer Dosai

Crepe filled with homemade cheese, peas, onions, coriander and exotic spices

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat10g

Gobi Paratha

Multi layered whole wheat bread stuffed with cauliflower and spices

⚑️ Calories330
πŸ₯© Protein10g
🍞 Carbs54g
🧈 Fat10g

Idly/Vada

Combo (Vegan)

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs52g
🧈 Fat8g

Butter Masala Dosai

Wheat lentil crepe with potatoes and onions filling, cooked in butter

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat15g

Vegetable Samosa (2 pc)

Crispy and flaky crust stuffed with potatoes and peas (2pc)

⚑️ Calories308
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat16g

Chili Bhaji

Chili dipped in chickpeas batter and deep fried

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat18g

Masala Dosai

Crepe filled with potatoes and onions (Vegan)

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat8g

Dal Makhani

Black lentils simmered for hours with herbs and spices and then tempered with butter

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat14g

Achari Dum Aloo

Tender baby potatoes slowly cooked in a rich onion-tomato gravy and tangy flavor from achaar (pickles)

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

Batura

Deep fried large puffy bread

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

Iddly / Choice of Soda or Juice or Lassi (Vegan)

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat5g

Carrot Halwa

Grated carrots cooked in Honey & Butter

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat12g

Poori (2 Pc)

Deep-fried bread made from unleavened whole-wheat flour (Vegan)

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs47g
🧈 Fat10g

Milakai Podi

A spicy mix of various ingredients

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat10g

Rasmalai (2 PC)

Home made cottage cheese in a special condensed milk flavored with rose water and garnished with pistachio nuts

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat15g

Gulab Jamun (2PC)

Golden fried cheese balls served hot in a rose flavored syrup

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

Special Rava Dosai

Wheat lentil crepe grilled with onions (Vegan)

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat5g

Woodlands Special Spring Dosai

Crepes filled and rolled with vegetable mix and hot chutney

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat8g

Chana Masala Curry

Chickpeas cooked in exotic spices (Vegan)

⚑️ Calories270
πŸ₯© Protein13g
🍞 Carbs45g
🧈 Fat6g

Paper Dosai

Large thin crepe rolled and crispy (Vegan)

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat8g

Paper Masala Dosai

Large thin crepe with potatoes and onions filling (Vegan)

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat8g

Tomato and Peas Uttapam

Pancake with tomatoes and peas topping (Vegan)

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat6g

Gobi Manchurian

Dry cauliflower fritters with corn flour cooked in spicy Manchurian sauce (Vegan)

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat10g

Palak Dosai

Crepe with hot chutney and stuffed with spinach masala inside

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat7g

Onion and Peas Uttapam

Pancake with onions and peas topping (Vegan)

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat5g

Vegetable Fried Rice

A Chinese style vegetable rice dish cooked with scallions, carrots and bell peppers (Vegan)

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat6g

Vegetable Jalfrezi

Garden fresh vegetables cooked with onions, fresh chillies, herbs and spices (Vegan)

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat10g

Khumb Do Piazza

Garden fresh mushrooms and spring onions tossed in Indian masala (Vegan)

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat10g

Chilli Paneer

Pressed Indian cheese in a hot soy chili cause. Served dry

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs15g
🧈 Fat15g

Vegetable Korma

Garden fresh vegetables, cooked in spices and coconut milk (Vegan)

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Guthi Vanki

β€œHyderabadi Special” eggplant pan-seared with spicy herbs and glazed in dry spices (Vegan)

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat18g

Yellow Dal

Yellow lentils and tomatoes simmered with mild spices (Vegan)

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat5g

Vegetable Kohlapuri

Mixed vegetable curry with thick and spicy coconut based gravy, a popular dish of Maharashtra (Vegan)

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Coconut Rice

Rice cooked with fresh coconut tempered with green chillis, curry leaves and dry spices (Vegan)

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat8g

Kulfi

Choice of mango, malai or pistachio ice cream. A traditional Indian ice-cream made with condensed milk, flavored with cardamom (pistachio has nuts).

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Pesarattu Upma

Whole moong dal and rice crepe topped with onions and chillies (Vegan)

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat5g

Paratha

Multi layered whole wheat bread

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs37g
🧈 Fat10g

Mysore Dosai

Crepe with a layer of hot chutney (Vegan)

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat10g

Onion Masala Dosai

Crepe with onion topping potatoes and onions filling cooked in butter (Vegan)

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs37g
🧈 Fat10g

Mysore Masala Dosai

Crepe layered with chutney potatoes and onions filling (Vegan)

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat7g

Onion and Hot Chili Uttapam

Pancake with onions and chillies topping (Vegan)

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat4g

Palak

Choice of Paneer/Aloo/Corn/Spinach cooked in spices and herbs

⚑️ Calories240
πŸ₯© Protein10g
🍞 Carbs18g
🧈 Fat15g

Tamarind Rice

Rice garnished with tamarind and a blend of spices (Has Nuts) (Vegan)

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat9g

Special Upma

Cream of wheat cooked with fresh vegetables and garnished with nuts (Has Nuts)

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat9g

Aloo Mutter

Chunks of potatoes and garden peas simmered in a thick curry sauce

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat6g

Ice Cream

Choice of vanilla, chocolate, rose, pistachio or mango

⚑️ Calories210
πŸ₯© Protein3g
🍞 Carbs27g
🧈 Fat11g

Plain Rice

Boiled white basmati rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Vegetable Noodles

Still fry noodles filled with carrots, onions, bell pepper and cabbage

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat5g

Avial

Garden fresh vegetables, cooked in coconut sauce and spices

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat9g

Shredded Coconut Uttapam

Pancake topped with fresh coconut (Vegan)

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Aloo Gobi

Potatoes and Cauliflower cooked in a spicy sauce (Vegan)

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat10g

Vegetable Spring Roll

Crispy pastries filled with vegetables

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat8g

Lemon Rice

Lemon flavored rice tempered with mustard seeds, red chillies and curry leaves (Has Nuts) (Vegan)

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat8g

Tomato Rice

Rice garnished with tomatoes and a blend of nuts and spices (Has Nuts) (Vegan)

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat5g

Sada Dosai / Choice of Soda or Juice or Lassi (Vegan)

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat5g

Pineapple Kesari

Semolina, sugar, ghee, cashews, raisins and pineapple

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs38g
🧈 Fat6g

Dahi Vada

Lentil donuts dipped in yogurt and tamarind sauce

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat8g

Mixed Vegetable Pakora

Potatoes, cauliflower, onions and chillies mixed with chickpeas flour, spices and deep fried (Vegan)

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat10g

Masala Vada (2 pc)

Fried flat donut made with lentils, onions and spices (Vegan)

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs26g
🧈 Fat8g

Palak Chat

Crispy spinach mixed with fresh tomatoes, onions, tamarind sauce and chaat masala, served cold

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat8g

Plain Uttapam

Indian style pancake made of rice (Vegan)

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat4g

Vegetable Uttapam

Pancake with peas, carrots, chillies, and onion toppings (Vegan)

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat3g

Baingan Bartha

Roasted eggplant, mashed with tomatoes, onions and cooked with Indian spices

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs14g
🧈 Fat10g

Sambar

Fresh vegetable and lentil soup

⚑️ Calories180
πŸ₯© Protein8g
🍞 Carbs28g
🧈 Fat4g

Bhel Puri

Mix of fresh vegetables, tomatoes, onions, chickpeas, boiled potatoes and tamarind chutney

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs34g
🧈 Fat3g

Potato Bonda (2 pc)

Lentil dumpling with onion and potatoes (Vegan)

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat6g

Sada Rava Dosai

Wheat lentil crepe (Vegan)

⚑️ Calories160
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat3g

Onion Dosai

Crepe with onion topping (Vegan)

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat3g

Kadai Bhindi Curry

Tender okras cooked with Indian spices (Vegan)

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat9g

Chapathy (2 Pc)

Thin soft whole wheat bread (Vegan)

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat2g

Plain Yogurt

Fresh home made yogurt

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs11g
🧈 Fat7g

Salad

Lettuce, carrots, cucumber, tomatoes and lemon

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat1g

Idly (2pc)

Steamed Rice and Lentil cakes served with sambar and coconut chutney (Vegan)

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat1g

Rasa Vada

Lentil donuts dipped in Rasam (spicy soup) (Vegan)

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat2g

Vegetable Soup

An authentic South Indian soup of lentils, diced with vegetables and flavored with herbs (Vegan)

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat4g

Pani Puri

Crispy wheat shells with potatoes and chickpeas filling served with spicy water

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat3g

Vegetable Cutlet (2pc)

Mixed vegetables with spices crumbled and deep fried (2pc) (Vegan)

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat7g

Tomato Soup

Mildly spiced light tomato soup, flavored with herbs

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat3g

Sada Dosai

Thin rice crepe (Vegan)

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat1g

Raita

Yogurt with onions, cucumber and coriander leaves

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat3g

Rasam

Traditional South Indian sour & spicy soup (Vegan)

⚑️ Calories70
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat1g

Papadum (2 PC)

Thin and crispy lentil flat bread

⚑️ Calories65
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat3g

Mango Chutney

Sweet/Sour mango relish

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs12g
🧈 Fat0g

Onion Salad

Onions, lemons and green chillies

⚑️ Calories40
πŸ₯© Protein1g
🍞 Carbs9g
🧈 Fat0g

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About Woodlands Restaurant Nutrition Information

Discover the nutritional content of menu items at Woodlands Restaurant in Gaithersburg, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
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Macros Menu. "Woodlands Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/woodlands-restaurant-gaithersburg-md. Accessed December 31, 2025.
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