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Wooden Paddle restaurant logo - View nutrition facts, calories, and macros for menu items at 23 Calendar Ave, La Grange, IL 60525

Wooden Paddle

Nutrition Facts & Calorie Information

23 Calendar Ave, La Grange, IL 60525

9items analyzed
"This menu is skewed toward calorie-dense, high-fat small plates and is overall more suited to bulking than cutting. For cutting, pick the slow-cooked Spanish octopus (460 kcal, 30 g protein) and skip/limit the focaccia to keep calories down while getting solid protein. For bulking, go for the slow-braised soy-ginger pork belly (890 kcal) to add lots of calories and fat for a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Slow-braised soy-ginger pork belly

peach & mint salad, finished with a maple glaze

⚡️ Calories890
🥩 Protein15g
🍞 Carbs46g
🧈 Fat76g

Warm, herbed goat cheese

crispy breadcrumb crust, roasted garlic aioli (4 pcs)

⚡️ Calories730
🥩 Protein22g
🍞 Carbs20g
🧈 Fat62g

Hand-breaded local mozz

IYKYK – with warm marinara for dipping

⚡️ Calories650
🥩 Protein30g
🍞 Carbs48g
🧈 Fat36g
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Crispy fried polenta squares

pan-seared shrimp, caramelized shallot cream sauce

⚡️ Calories620
🥩 Protein28g
🍞 Carbs45g
🧈 Fat35g

Hand-rolled prime chuck beef

marinara, freshly grated parm, basil chiffonade (4 pcs)

⚡️ Calories520
🥩 Protein34g
🍞 Carbs6g
🧈 Fat39g

Toasted housemade focaccia with black truffle

pimento, & vanilla-honey butter

⚡️ Calories470
🥩 Protein8g
🍞 Carbs55g
🧈 Fat24g

Slow-cooked Spanish octopus

hearty romesco sauce, blistered shishito peppers, arugula salad

⚡️ Calories460
🥩 Protein30g
🍞 Carbs22g
🧈 Fat28g

Toasted housemade focaccia with whipped ricotta

tart lime & black pepper honey

⚡️ Calories450
🥩 Protein12g
🍞 Carbs60g
🧈 Fat18g

Champagne-tempura battered oyster mushrooms

sweet vinegar chili sauce, chopped green onion

⚡️ Calories445
🥩 Protein7g
🍞 Carbs48g
🧈 Fat25g

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About Wooden Paddle Nutrition Information

Discover the nutritional content of menu items at Wooden Paddle in La Grange, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Wooden Paddle Menu - Nutrition Facts – Macros & Calories." https://macros.menu/wooden-paddle-la-grange-il. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy