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Woodees

Nutrition Facts & Calorie Information

201 Capitol Beach Blvd, Lincoln, NE 68528

10items analyzed
"This menu is generally skewed toward higher-calorie, higher-fat comfort foods, so it’s better suited to bulking than strict cutting. For cutting choose the Dinner Salad (100 kcal) β€” ask for a lean protein topper (grilled chicken if available) and dressing on the side to keep calories low. For bulking pick the Crispy Chicken Sandwich (700 kcal) or the Chicken Club (550 kcal) β€” add chips or salsa if you want extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Crispy Chicken Sandwich

On sourdough bun - $5.50

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat35g

Chicken Club Sandwich

Swiss, bacon, ranch sauce - $5.95

⚑️ Calories550
πŸ₯© Protein26g
🍞 Carbs45g
🧈 Fat28g

Chips-N-Homemade Salsa

$4.95

⚑️ Calories495
πŸ₯© Protein5g
🍞 Carbs70g
🧈 Fat24g
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Chicken Tenders with Dipping Sauce

$5.00 - Side Choice: BBQ, Blue Cheese, Honey Mustard, Ranch

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat24g

Chef Salad

Crisp lettuce topped with ham, tomatoes, onions, cheddar jack cheese, egg - $6.50

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat30g

1 Biscuit & Gravy

$3.00

⚑️ Calories430
πŸ₯© Protein9g
🍞 Carbs41g
🧈 Fat25g

Short Stack

$5.25

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat15g

Dinner Salad

Crisp lettuce topped with tomatoes and onions - $2.75

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat5g

Toast

Toast Choice: Wheat Toast, White Toast - $1.75

⚑️ Calories75
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat1g

Bacon

$2.75

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

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About Woodees Nutrition Information

Discover the nutritional content of menu items at Woodees in Lincoln, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Woodees Menu - Nutrition Facts – Macros & Calories." https://macros.menu/woodees-lincoln-ne. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy