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Wonder East Providence

Nutrition Facts & Calorie Information

125 Newport Ave, Rumford, RI 02916

28items analyzed
"Overall, the menu is calorie-dense with many high-carb and higher-fat options, so it skews toward bulking rather than cutting, though lighter options exist. Cutting pick: MR. D'S FRIED CHICKEN (350 kcal, 25 g protein, 12 g carbs, 22 g fat) offers solid protein with relatively low calories—pair with non-starchy veg if available. Bulking pick: KIN HOUSE (1000 kcal, 35 g protein, 150 g carbs, 28 g fat) provides a strong calorie and carb boost; THE MAINSTAY BY MARC MURPHY (860 kcal, 40 g protein, 80 g carbs, 28 g fat) is another solid bulking option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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KIN HOUSE

The ultimate menu of Chinese-American favorites

⚡️ Calories1000
🥩 Protein35g
🍞 Carbs150g
🧈 Fat28g

ROOM FOR DESSERT

A collection of treats from iconic bakeries & chocolatiers

⚡️ Calories900
🥩 Protein12g
🍞 Carbs110g
🧈 Fat40g

THE MAINSTAY BY MARC MURPHY

A Food Network star’s soul-satisfying versions of comfort classics

⚡️ Calories860
🥩 Protein40g
🍞 Carbs80g
🧈 Fat28g
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SRIPRAPHAI

One of the greatest Thai restaurants in the country, for more than 30 years

⚡️ Calories850
🥩 Protein40g
🍞 Carbs90g
🧈 Fat25g

FRED'S MEAT & BREAD

ATL hot spot with a cult following for its acclaimed sandwiches and burgers

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat35g

CHIOS TAVERNA BY MICHAEL SYMON

A star chef's take on delicious Greek flavors, just like his mother taught him

⚡️ Calories700
🥩 Protein40g
🍞 Carbs55g
🧈 Fat28g

BARRIO CAFÉ

Delicious classics from one of the country’s most acclaimed Mexican chefs

⚡️ Calories700
🥩 Protein25g
🍞 Carbs75g
🧈 Fat22g

JOTA BY JOSÉ ANDRÉS

A world-famous chef creates the ultimate Spanish menu

⚡️ Calories700
🥩 Protein28g
🍞 Carbs60g
🧈 Fat25g

BOBBY FLAY STEAK

Bold flavors and premium cuts from one of the country’s best chefs

⚡️ Calories700
🥩 Protein58g
🍞 Carbs4g
🧈 Fat46g

MAYDAN

Extraordinary Middle Eastern from one of the country’s best restaurants

⚡️ Calories700
🥩 Protein25g
🍞 Carbs65g
🧈 Fat28g

WING TRIP

The go-to spot for great wings

⚡️ Calories650
🥩 Protein45g
🍞 Carbs32g
🧈 Fat34g

ALANZA

The best of old-school red sauce joints

⚡️ Calories650
🥩 Protein22g
🍞 Carbs78g
🧈 Fat22g

YASAS BY MICHAEL SYMON

The best of the Mediterranean

⚡️ Calories650
🥩 Protein25g
🍞 Carbs72g
🧈 Fat22g
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TABLE NO. 1

Family dinner made easy

⚡️ Calories650
🥩 Protein28g
🍞 Carbs72g
🧈 Fat18g

HANU POKE

Poke bowls with Hawaiian flair

⚡️ Calories650
🥩 Protein36g
🍞 Carbs68g
🧈 Fat22g

STREETBIRD BY MARCUS SAMUELSSON

A legendary chef’s take on Harlem fried chicken

⚡️ Calories640
🥩 Protein34g
🍞 Carbs40g
🧈 Fat34g

BANKSIDE BY JJ JOHNSON

Southern seafood staples from a virtuoso chef

⚡️ Calories620
🥩 Protein40g
🍞 Carbs40g
🧈 Fat22g

LIMESALT

Build-your-own Mexican favorites

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

WALNUT LANE BY JONATHAN WAXMAN

Rustic California cuisine from a culinary pioneer

⚡️ Calories560
🥩 Protein18g
🍞 Carbs44g
🧈 Fat28g

BURGER BABY

Craveworthy burgers and fries

⚡️ Calories520
🥩 Protein26g
🍞 Carbs52g
🧈 Fat22g

BELLIES

Every kid’s favorite restaurant, with a menu just for them

⚡️ Calories420
🥩 Protein15g
🍞 Carbs50g
🧈 Fat14g

HAPPY TUNA

New-school sushi, made for delivery

⚡️ Calories420
🥩 Protein25g
🍞 Carbs60g
🧈 Fat10g

ROYAL GREENS

Deliciously cheffy spins on salads and bowls

⚡️ Calories360
🥩 Protein22g
🍞 Carbs38g
🧈 Fat14g

DETROIT BRICK PIZZA CO.

Crispy, fluffy square pies with that Motor City style

⚡️ Calories360
🥩 Protein16g
🍞 Carbs38g
🧈 Fat14g

MR. D'S FRIED CHICKEN

Fried chicken from a Mississippi institution

⚡️ Calories350
🥩 Protein25g
🍞 Carbs12g
🧈 Fat22g

ALANZA PIZZA

Pizza masterpieces born of Italian-American traditions

⚡️ Calories320
🥩 Protein14g
🍞 Carbs34g
🧈 Fat14g

DI FARA PIZZA

The famed Brooklyn pizzeria that’s a permanent fixture on “best pizza” lists

⚡️ Calories290
🥩 Protein12g
🍞 Carbs34g
🧈 Fat12g

TEJAS BARBECUE

One bite and it's clear why Tejas is considered one of Texas' best BBQ

⚡️ Calories110
🥩 Protein9g
🍞 Carbs6g
🧈 Fat5g

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About Wonder East Providence Nutrition Information

Discover the nutritional content of menu items at Wonder East Providence in Rumford, RI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Wonder East Providence Menu - Nutrition Facts – Macros & Calories." https://macros.menu/wonder-east-providence-rumford-ri. Accessed December 31, 2025.
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