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Wolfetrap Grill & Rawbar

Nutrition Facts & Calorie Information

19 Bay St, Wolfeboro, NH 03894

72items analyzed
"Overall this menu leans toward bulking — lots of fried, high‑fat, calorie‑dense options (pizza, fried sandwiches, burgers) though there are some lean grilled seafood choices. For cutting: pick the marinated grilled chicken (140 kcal, 26 g protein) or grilled shrimp and skip heavy sides/dressings. For bulking: go with the White Clam Pizza (≈1580 kcal) or a hearty Trap Burger/Clam Roll for easy extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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White Clam Pizza

white clam sauce with bacon, parmesan cheese, topped with lemon arugula salad

⚡️ Calories1580
🥩 Protein76g
🍞 Carbs157g
🧈 Fat66g

Fisherman’s Platter

scallops, clam strips, haddock, house tartar

⚡️ Calories1150
🥩 Protein75g
🍞 Carbs80g
🧈 Fat60g

Penne Vodka

spicy tomato basil sauce, fresh mozzarella & penne, garlic bread

⚡️ Calories1050
🥩 Protein32g
🍞 Carbs110g
🧈 Fat46g
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Fish & Chips

haddock, house tartar

⚡️ Calories980
🥩 Protein40g
🍞 Carbs85g
🧈 Fat52g

8oz. Tenderloin

8oz. tenderloin whipped potato, sautéed spinach with forest mushroom demi glaze

⚡️ Calories952
🥩 Protein68g
🍞 Carbs46g
🧈 Fat60g

Fish & Chips Basket

⚡️ Calories950
🥩 Protein35g
🍞 Carbs85g
🧈 Fat50g

Pasta with Butter, Parmesan Cheese & Garlic Bread

⚡️ Calories950
🥩 Protein23g
🍞 Carbs110g
🧈 Fat45g

8oz. Tenderloin Steak

8oz. tenderloin whipped potato, sautéed spinach with forest mushroom demi glaze

⚡️ Calories938
🥩 Protein67g
🍞 Carbs43g
🧈 Fat57g

Fisherman’s Platter

scallops, whole belly clams, haddock, house tartar

⚡️ Calories910
🥩 Protein57g
🍞 Carbs47g
🧈 Fat55g

Fisherman’s Platter

scallops, clam strips, haddock, house tartar

⚡️ Calories900
🥩 Protein65g
🍞 Carbs55g
🧈 Fat50g

All natural chicken fingers & fries

⚡️ Calories900
🥩 Protein40g
🍞 Carbs70g
🧈 Fat45g

Trap Tacos

choice of grilled swordfish, fried haddock, or lobster (market price) w/ black bean & corn salad, avocado, sriracha cream & grilled corn flour tortillas

⚡️ Calories870
🥩 Protein42g
🍞 Carbs71g
🧈 Fat38g

WOLFETRAP BOUILLABAISSE PROVENÇAL

smashed potato, mussels, shrimp, haddock, scallops, garlic bread

⚡️ Calories820
🥩 Protein74g
🍞 Carbs68g
🧈 Fat30g
🚀

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Parmesan Crusted Haddock

parmesan crusted, whipped potato, sautéed baby spinach & beurre blanc sauce

⚡️ Calories810
🥩 Protein49g
🍞 Carbs50g
🧈 Fat49g

Thai Salmon

local Atlantic, thai peanut glaze, whipped potato and sautéed baby spinach

⚡️ Calories807
🥩 Protein49g
🍞 Carbs51g
🧈 Fat49g

Clam Roll

whole belly, house tartar

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat42g

Grilled Rosemary Swordfish

rosemary marinated 10oz swordfish steak, whipped potato and sautéed baby spinach

⚡️ Calories785
🥩 Protein75g
🍞 Carbs40g
🧈 Fat36g

Pasta with tomato basil sauce, parmesan cheese & garlic bread

⚡️ Calories780
🥩 Protein26g
🍞 Carbs120g
🧈 Fat28g

Hot Dog & Fries

⚡️ Calories750
🥩 Protein18g
🍞 Carbs70g
🧈 Fat38g

Clam Roll

whole belly, house tartar

⚡️ Calories750
🥩 Protein34g
🍞 Carbs52g
🧈 Fat36g

Trap Burger

lettuce, tomato, onion, bacon, cheddar & mayo

⚡️ Calories740
🥩 Protein43g
🍞 Carbs29g
🧈 Fat51g

Mussels

white wine, shallots, tomato, herb & garlic crostini

⚡️ Calories680
🥩 Protein46g
🍞 Carbs42g
🧈 Fat32g

Fisherman’s Platter

scallops, whole belly clams, haddock, house tartar

⚡️ Calories635
🥩 Protein57g
🍞 Carbs23g
🧈 Fat36g

Crispy Calamari

with smoked chipotle sauce or marinara sauce, banana peppers & shaved parmesan

⚡️ Calories620
🥩 Protein28g
🍞 Carbs45g
🧈 Fat36g

Fried Fish

haddock, lettuce, tomato, house tartar

⚡️ Calories620
🥩 Protein40g
🍞 Carbs30g
🧈 Fat36g

Grilled Chicken Sandwich

melted cheddar, lettuce, tomato, onion & mayo

⚡️ Calories610
🥩 Protein39g
🍞 Carbs38g
🧈 Fat26g

Caesar

simply the best

⚡️ Calories600
🥩 Protein25g
🍞 Carbs25g
🧈 Fat45g

Summer Salad

spring mix, blueberries, strawberries, watermelon, red onion, goat cheese, candied pecans, raspberry vinaigrette & balsamic glaze

⚡️ Calories580
🥩 Protein9g
🍞 Carbs60g
🧈 Fat34g

Grilled Chicken Sandwich

melted cheddar, lettuce, tomato, onion & mayo

⚡️ Calories561
🥩 Protein43g
🍞 Carbs31g
🧈 Fat23g

Clam Strips

house tartar, lemon

⚡️ Calories560
🥩 Protein28g
🍞 Carbs36g
🧈 Fat32g

Whole Belly Clams

house tartar, lemon

⚡️ Calories560
🥩 Protein33g
🍞 Carbs34g
🧈 Fat30g

Ahi Tuna Burger

lettuce, tomato, wasabi mayo, pickled ginger

⚡️ Calories555
🥩 Protein49g
🍞 Carbs34g
🧈 Fat23g

Lobster BLT

1/4lb traditional lobster salad, lettuce, tomato & bacon

⚡️ Calories540
🥩 Protein33g
🍞 Carbs30g
🧈 Fat31g

Fried Oysters

house tartar, lemon

⚡️ Calories520
🥩 Protein24g
🍞 Carbs28g
🧈 Fat34g

Wedge Salad

iceberg lettuce, bacon, tomato, red onion, & blue cheese dressing

⚡️ Calories520
🥩 Protein16g
🍞 Carbs12g
🧈 Fat45g

Fried Fish

haddock, lettuce, tomato, house tartar

⚡️ Calories520
🥩 Protein32g
🍞 Carbs28g
🧈 Fat34g

Lobster Roll 4OZ/6OZ

traditional lobster salad, toasted roll

⚡️ Calories520
🥩 Protein36g
🍞 Carbs28g
🧈 Fat29g

Fried Oysters

house tartar, lemon

⚡️ Calories520
🥩 Protein20g
🍞 Carbs30g
🧈 Fat36g

Impossible Burger

5oz. meatless patty with lettuce, tomato, onion, avocado, goat cheese & chive oil

⚡️ Calories485
🥩 Protein31g
🍞 Carbs17g
🧈 Fat36g

Lobster Roll 4OZ/6OZ

traditional lobster salad, toasted roll

⚡️ Calories460
🥩 Protein27g
🍞 Carbs31g
🧈 Fat28g

Fried Oysters

⚡️ Calories420
🥩 Protein24g
🍞 Carbs30g
🧈 Fat26g

Seafood Ceviche

calamari, scallops, shrimp, avocado, lime, jalapeño chive oil over spring mix

⚡️ Calories400
🥩 Protein37g
🍞 Carbs9g
🧈 Fat33g

Lobster BLT

1/4lb traditional lobster salad, lettuce, tomato & bacon

⚡️ Calories400
🥩 Protein28g
🍞 Carbs2g
🧈 Fat30g

Crab Cake

with aioli, tartar or cocktail sauce

⚡️ Calories360
🥩 Protein20g
🍞 Carbs12g
🧈 Fat24g

Pan Seared Tuna

ahi, seaweed salad, wasabi & pickled ginger…

⚡️ Calories355
🥩 Protein45g
🍞 Carbs14g
🧈 Fat12g

Shrimp Platter

6 large shrimp, house tartar, lemon

⚡️ Calories340
🥩 Protein40g
🍞 Carbs2g
🧈 Fat21g

Steamers 1lb

⚡️ Calories336
🥩 Protein58g
🍞 Carbs12g
🧈 Fat4g

Homemade Onion Rings

⚡️ Calories320
🥩 Protein4g
🍞 Carbs30g
🧈 Fat20g

Seafood Platter (large)

8 oysters, 4 shrimp cocktail, ceviche

⚡️ Calories318
🥩 Protein37g
🍞 Carbs20g
🧈 Fat9g

Scallop Platter

scallops, house tartar, lemon

⚡️ Calories310
🥩 Protein30g
🍞 Carbs5g
🧈 Fat16g

Fried Clams

whole belly or strips

⚡️ Calories300
🥩 Protein18g
🍞 Carbs16g
🧈 Fat18g

Scallop Platter

scallops, house tartar, lemon

⚡️ Calories290
🥩 Protein36g
🍞 Carbs4g
🧈 Fat16g

Seafood Chowder

cup or bowl

⚡️ Calories280
🥩 Protein18g
🍞 Carbs22g
🧈 Fat14g

Clam Stuffies

panko, linguica, parmesan, peppers & garlic

⚡️ Calories280
🥩 Protein14g
🍞 Carbs18g
🧈 Fat16g

Peel & Eat Shrimp

1/2 lb served with cocktail or atomic cocktail

⚡️ Calories264
🥩 Protein48g
🍞 Carbs10g
🧈 Fat3g

Lobster salad

Add-on to any salad

⚡️ Calories240
🥩 Protein23g
🍞 Carbs2g
🧈 Fat17g

Grilled salmon

Add-on to any salad

⚡️ Calories236
🥩 Protein23g
🍞 Carbs0g
🧈 Fat14g

Green-less Greek

vine ripe tomatoes, cucumber, red onion, kalamata olives & artisan feta cheese

⚡️ Calories230
🥩 Protein9g
🍞 Carbs14g
🧈 Fat17g

Shrimp Platter

6 large shrimp, house tartar, lemon

⚡️ Calories225
🥩 Protein20g
🍞 Carbs2g
🧈 Fat15g

Crab cake (Add-on)

Add-on to any salad

⚡️ Calories220
🥩 Protein15g
🍞 Carbs12g
🧈 Fat13g

Seafood Platter (small)

4 oysters, 2 shrimp cocktail, ceviche

⚡️ Calories220
🥩 Protein28g
🍞 Carbs14g
🧈 Fat4g

Marinated grilled shrimp

Add-on to any salad

⚡️ Calories150
🥩 Protein24g
🍞 Carbs3g
🧈 Fat6g

Marinated grilled chicken

Add-on to any salad

⚡️ Calories140
🥩 Protein26g
🍞 Carbs2g
🧈 Fat4g

Scallop Roll

1/4lb scallops, lettuce

⚡️ Calories130
🥩 Protein24g
🍞 Carbs2g
🧈 Fat1g

Shrimp Cocktail

large wild gulf shrimp served with cocktail or atomic cocktail

⚡️ Calories115
🥩 Protein20g
🍞 Carbs8g
🧈 Fat0g

Premium Local Oysters

served with cocktail, atomic cocktail or mignonette sauces

⚡️ Calories110
🥩 Protein7g
🍞 Carbs9g
🧈 Fat2g

American in Paradise

Heinz 57, pickle chips, lettuce, tomato, onion & American cheese

⚡️ Calories110
🥩 Protein5g
🍞 Carbs10g
🧈 Fat6g

Scallop Roll

1/4lb scallops, lettuce

⚡️ Calories105
🥩 Protein23g
🍞 Carbs3g
🧈 Fat1g

Applewood smoked bacon

Add-on for burgers: bacon

⚡️ Calories90
🥩 Protein6g
🍞 Carbs0g
🧈 Fat7g

Fried egg

Add-on for burgers: egg

⚡️ Calories90
🥩 Protein6g
🍞 Carbs1g
🧈 Fat7g

Trap Oysters

premium east coast oyster, black lump fish roe, premium vodka splash, cocktail sauce, sour cream

⚡️ Calories83
🥩 Protein4g
🍞 Carbs6g
🧈 Fat4g

Avocado

Add-on for burgers: avocado

⚡️ Calories80
🥩 Protein1g
🍞 Carbs5g
🧈 Fat8g

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About Wolfetrap Grill & Rawbar Nutrition Information

Discover the nutritional content of menu items at Wolfetrap Grill & Rawbar in Wolfeboro, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Wolfetrap Grill & Rawbar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/wolfetrap-grill-rawbar-wolfeboro-nh. Accessed December 31, 2025.
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