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Wolcott Grill and Deli restaurant logo - View nutrition facts, calories, and macros for menu items at 246 Wolcott Rd, Wolcott, CT 06716

Wolcott Grill and Deli

Nutrition Facts & Calorie Information

246 Wolcott Rd, Wolcott, CT 06716

121items analyzed
"The Wolcott Grill menu offers a broad mix of protein-forward options with a wide calorie range, making it workable for cutting, bulking, or balanced eating, though many dishes are higher in fat and calories. For cutting, try Virginia Ham Steak and Eggs (275 kcal, 24 g protein, 2 g carbs, 15 g fat). For bulking, go with Meat Lovers Omelette (574 kcal, 42 g protein, 2 g carbs, 39 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bacon Mac

⚡️ Calories820
🥩 Protein28g
🍞 Carbs70g
🧈 Fat38g

Country Fried Pork

With Sausage Gravy

⚡️ Calories760
🥩 Protein28g
🍞 Carbs50g
🧈 Fat34g

French Toast

Full Stack (3)

⚡️ Calories720
🥩 Protein26g
🍞 Carbs90g
🧈 Fat28g
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Buffalo Chicken Mac

⚡️ Calories710
🥩 Protein32g
🍞 Carbs66g
🧈 Fat28g

Chicken and Waffles

⚡️ Calories650
🥩 Protein28g
🍞 Carbs66g
🧈 Fat25g

Cobb Salad

⚡️ Calories650
🥩 Protein42g
🍞 Carbs20g
🧈 Fat36g

Sausage Gravy And Biscuits

⚡️ Calories640
🥩 Protein18g
🍞 Carbs66g
🧈 Fat34g

Classic Burger

⚡️ Calories640
🥩 Protein28g
🍞 Carbs40g
🧈 Fat34g

Roast Beef Melt Panini

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat28g

Meat Lovers Omelette

Bacon, ham, sausage, and American cheese.

⚡️ Calories574
🥩 Protein42g
🍞 Carbs2g
🧈 Fat39g

Irish Benedict

Poached eggs, smoked salmon, hollandaise sauce on an English muffin.

⚡️ Calories540
🥩 Protein33g
🍞 Carbs26g
🧈 Fat33g

The Western Sandwich

⚡️ Calories540
🥩 Protein28g
🍞 Carbs52g
🧈 Fat22g

BYO Panini

⚡️ Calories540
🥩 Protein25g
🍞 Carbs65g
🧈 Fat20g
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The Classic Benedict

Poached eggs, Canadian bacon, hollandaise sauce on an English muffin.

⚡️ Calories520
🥩 Protein32g
🍞 Carbs29g
🧈 Fat35g

Lox Benedict

Poached eggs, smoked salmon, hollandaise sauce on an English muffin.

⚡️ Calories520
🥩 Protein42g
🍞 Carbs27g
🧈 Fat45g

Italian Supreme Panini

⚡️ Calories520
🥩 Protein28g
🍞 Carbs52g
🧈 Fat22g

Eggs Any Style

Two eggs any style served with home fries and toast.

⚡️ Calories514
🥩 Protein19g
🍞 Carbs61g
🧈 Fat21g

Grilled Cheese

⚡️ Calories480
🥩 Protein20g
🍞 Carbs32g
🧈 Fat24g

Turkey Bacon Avocado Panini

⚡️ Calories480
🥩 Protein26g
🍞 Carbs42g
🧈 Fat20g

Norway Bagel

Smoked salmon, cream cheese, red onions, and capers on an Ami's bagel of your choice.

⚡️ Calories450
🥩 Protein19g
🍞 Carbs54g
🧈 Fat13g

Egg and Cheese With a Medium Coffee

With a Medium Coffee

⚡️ Calories430
🥩 Protein22g
🍞 Carbs42g
🧈 Fat16g

Chef Salad

⚡️ Calories430
🥩 Protein30g
🍞 Carbs18g
🧈 Fat22g

French Toast

Short Stack (2)

⚡️ Calories420
🥩 Protein14g
🍞 Carbs54g
🧈 Fat14g

Pancake

Full Stack (3)

⚡️ Calories420
🥩 Protein9g
🍞 Carbs66g
🧈 Fat12g

Granny Smith Turkey Panini

⚡️ Calories420
🥩 Protein28g
🍞 Carbs42g
🧈 Fat12g

Caprese Panini

⚡️ Calories420
🥩 Protein20g
🍞 Carbs45g
🧈 Fat18g

Avocado Toast

Two eggs over easy on your choice of toast, avocado, pickled red onions, feta cheese, and everything spice.

⚡️ Calories415
🥩 Protein20g
🍞 Carbs22g
🧈 Fat28g

Waffle with Fruit

⚡️ Calories410
🥩 Protein9g
🍞 Carbs62g
🧈 Fat14g

Egg Sandwich

Two eggs and cheese sandwich.

⚡️ Calories360
🥩 Protein23g
🍞 Carbs29g
🧈 Fat18g

Country Omelette

⚡️ Calories360
🥩 Protein25g
🍞 Carbs12g
🧈 Fat22g

Caesar Salad

⚡️ Calories360
🥩 Protein14g
🍞 Carbs28g
🧈 Fat22g

Veggie Omelette

Tomatoes, broccoli, onion, mushrooms, peppers, and American cheese.

⚡️ Calories320
🥩 Protein21g
🍞 Carbs6g
🧈 Fat19g

Ami's Bagel

⚡️ Calories320
🥩 Protein12g
🍞 Carbs52g
🧈 Fat6g

The Western

Ham, green peppers, onions, and American cheese.

⚡️ Calories320
🥩 Protein18g
🍞 Carbs30g
🧈 Fat12g

Kids Grilled Cheese

⚡️ Calories320
🥩 Protein12g
🍞 Carbs34g
🧈 Fat14g

Home Fries Side

⚡️ Calories290
🥩 Protein5g
🍞 Carbs36g
🧈 Fat12g

Hot Dog

⚡️ Calories290
🥩 Protein12g
🍞 Carbs29g
🧈 Fat15g

Virginia Ham Steak and Eggs

⚡️ Calories275
🥩 Protein24g
🍞 Carbs2g
🧈 Fat15g

American Cheese Omelette

⚡️ Calories273
🥩 Protein21g
🍞 Carbs3g
🧈 Fat20g

Plain Benedict

⚡️ Calories264
🥩 Protein16g
🍞 Carbs25g
🧈 Fat11g

Waffle

⚡️ Calories260
🥩 Protein6g
🍞 Carbs34g
🧈 Fat9g

Florentine Omelette

Spinach, tomatoes, shredded mozzarella.

⚡️ Calories243
🥩 Protein19g
🍞 Carbs6g
🧈 Fat15g

Plain Mac

⚡️ Calories210
🥩 Protein7g
🍞 Carbs40g
🧈 Fat1g

Pancake

Short Stack (2)

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Chips - large bag

⚡️ Calories1350
🥩 Protein18g
🍞 Carbs135g
🧈 Fat90g

Meatball Grinder

⚡️ Calories890
🥩 Protein42g
🍞 Carbs105g
🧈 Fat38g

Chicken Parm Grinder

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat32g

Philly Cheese Steak

⚡️ Calories750
🥩 Protein38g
🍞 Carbs68g
🧈 Fat34g

Roast Beef Bacon Club

⚡️ Calories720
🥩 Protein40g
🍞 Carbs50g
🧈 Fat34g

Italian Grinder

⚡️ Calories720
🥩 Protein32g
🍞 Carbs68g
🧈 Fat28g

Chicken Bacon Grinder

⚡️ Calories680
🥩 Protein42g
🍞 Carbs58g
🧈 Fat28g

Pastrami Grinder

⚡️ Calories660
🥩 Protein36g
🍞 Carbs58g
🧈 Fat26g

Chicken Grinder

⚡️ Calories650
🥩 Protein38g
🍞 Carbs68g
🧈 Fat28g

Tuna Salad Grinder

⚡️ Calories650
🥩 Protein38g
🍞 Carbs64g
🧈 Fat28g

Ham Bacon Club

⚡️ Calories640
🥩 Protein32g
🍞 Carbs48g
🧈 Fat28g

Chicken Salad Grinder

⚡️ Calories640
🥩 Protein34g
🍞 Carbs58g
🧈 Fat28g

Turkey Grinder

⚡️ Calories620
🥩 Protein34g
🍞 Carbs48g
🧈 Fat22g

Corned Beef Ruben

⚡️ Calories590
🥩 Protein32g
🍞 Carbs38g
🧈 Fat28g

Chicken Parm Roll

⚡️ Calories580
🥩 Protein34g
🍞 Carbs44g
🧈 Fat28g

BYO Grinder

⚡️ Calories540
🥩 Protein28g
🍞 Carbs58g
🧈 Fat20g

Meatball Roll

⚡️ Calories520
🥩 Protein25g
🍞 Carbs54g
🧈 Fat20g

Turkey Bacon Club Wrap

⚡️ Calories520
🥩 Protein30g
🍞 Carbs48g
🧈 Fat24g

Ham Grinder

⚡️ Calories520
🥩 Protein28g
🍞 Carbs50g
🧈 Fat22g

Buffalo Chicken Wrap

⚡️ Calories520
🥩 Protein34g
🍞 Carbs44g
🧈 Fat18g

Chicken Caesar Wrap

⚡️ Calories520
🥩 Protein34g
🍞 Carbs42g
🧈 Fat20g

Chicken Bacon Roll

⚡️ Calories480
🥩 Protein30g
🍞 Carbs42g
🧈 Fat18g

BYO Wrap - Meat

⚡️ Calories480
🥩 Protein28g
🍞 Carbs45g
🧈 Fat18g

Roast Beef Grinder

⚡️ Calories480
🥩 Protein28g
🍞 Carbs44g
🧈 Fat20g

Chicken Salad Roll

⚡️ Calories440
🥩 Protein28g
🍞 Carbs42g
🧈 Fat18g

Mozzarella Sticks

⚡️ Calories420
🥩 Protein24g
🍞 Carbs36g
🧈 Fat26g

Veggie Grinder

⚡️ Calories420
🥩 Protein14g
🍞 Carbs60g
🧈 Fat12g

BYO Wrap - Veggie

⚡️ Calories420
🥩 Protein14g
🍞 Carbs54g
🧈 Fat14g

Pastrami Roll

⚡️ Calories420
🥩 Protein22g
🍞 Carbs40g
🧈 Fat14g

BYO Roll

⚡️ Calories420
🥩 Protein18g
🍞 Carbs52g
🧈 Fat12g

Chocolate Cake

⚡️ Calories420
🥩 Protein6g
🍞 Carbs50g
🧈 Fat22g

Roast Beef Roll

⚡️ Calories420
🥩 Protein25g
🍞 Carbs40g
🧈 Fat14g

Muffin

⚡️ Calories380
🥩 Protein6g
🍞 Carbs58g
🧈 Fat18g

BLT

⚡️ Calories380
🥩 Protein16g
🍞 Carbs28g
🧈 Fat18g

Chicken Roll

⚡️ Calories350
🥩 Protein28g
🍞 Carbs40g
🧈 Fat9g

Onion Rings

⚡️ Calories320
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

Meatballs

⚡️ Calories320
🥩 Protein22g
🍞 Carbs12g
🧈 Fat18g

Chicken Tenders

⚡️ Calories320
🥩 Protein28g
🍞 Carbs14g
🧈 Fat12g

Pasta Salad Side

⚡️ Calories320
🥩 Protein9g
🍞 Carbs42g
🧈 Fat12g

Italian Roll

⚡️ Calories320
🥩 Protein12g
🍞 Carbs40g
🧈 Fat10g

Ham Roll

⚡️ Calories320
🥩 Protein18g
🍞 Carbs38g
🧈 Fat9g

Brownie

⚡️ Calories320
🥩 Protein5g
🍞 Carbs42g
🧈 Fat14g

Tuna Salad Roll

⚡️ Calories320
🥩 Protein15g
🍞 Carbs42g
🧈 Fat14g

Donuts

⚡️ Calories300
🥩 Protein4g
🍞 Carbs34g
🧈 Fat14g

Curly Fries Side

⚡️ Calories290
🥩 Protein4g
🍞 Carbs38g
🧈 Fat14g

Corned Beef Hash Side

⚡️ Calories270
🥩 Protein14g
🍞 Carbs24g
🧈 Fat12g

Potato Salad Side

⚡️ Calories260
🥩 Protein5g
🍞 Carbs34g
🧈 Fat12g

Kids Chicken Tenders

⚡️ Calories250
🥩 Protein16g
🍞 Carbs18g
🧈 Fat11g

Cookie

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g

Chicken Cutlets

⚡️ Calories240
🥩 Protein16g
🍞 Carbs15g
🧈 Fat11g

French Toast

Single

⚡️ Calories210
🥩 Protein9g
🍞 Carbs28g
🧈 Fat7g

Crinkle Fries Side

⚡️ Calories210
🥩 Protein3g
🍞 Carbs29g
🧈 Fat9g

Banana Bread

⚡️ Calories210
🥩 Protein3g
🍞 Carbs32g
🧈 Fat9g

Veggie Roll

⚡️ Calories210
🥩 Protein6g
🍞 Carbs33g
🧈 Fat6g

Kids Hot Dog

⚡️ Calories200
🥩 Protein7g
🍞 Carbs22g
🧈 Fat9g

Grilled Chicken Side

⚡️ Calories187
🥩 Protein35g
🍞 Carbs0g
🧈 Fat4g

BYO Omelette

⚡️ Calories184
🥩 Protein13g
🍞 Carbs1g
🧈 Fat14g

Bacon Side

⚡️ Calories180
🥩 Protein12g
🍞 Carbs0g
🧈 Fat14g

Sausage Patties Side

⚡️ Calories180
🥩 Protein12g
🍞 Carbs2g
🧈 Fat14g

Tater Tots Side

⚡️ Calories180
🥩 Protein2g
🍞 Carbs22g
🧈 Fat9g

Coleslaw Side

⚡️ Calories180
🥩 Protein2g
🍞 Carbs20g
🧈 Fat9g

Turkey Roll

⚡️ Calories180
🥩 Protein25g
🍞 Carbs3g
🧈 Fat4g

Extra Toast Side

⚡️ Calories170
🥩 Protein6g
🍞 Carbs30g
🧈 Fat4g

Oatmeal

⚡️ Calories166
🥩 Protein6g
🍞 Carbs28g
🧈 Fat3g

Hash Brown Patty Side

⚡️ Calories150
🥩 Protein2g
🍞 Carbs17g
🧈 Fat9g

Avocado Side

⚡️ Calories120
🥩 Protein2g
🍞 Carbs6g
🧈 Fat11g

Soup Of The Day

⚡️ Calories120
🥩 Protein6g
🍞 Carbs18g
🧈 Fat4g

Grilled Vegetables

⚡️ Calories120
🥩 Protein3g
🍞 Carbs18g
🧈 Fat4g

Pancake

Single

⚡️ Calories90
🥩 Protein2g
🍞 Carbs16g
🧈 Fat2g

Egg Side

⚡️ Calories78
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

1 Egg Side

⚡️ Calories78
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

Turkey Bacon Side

⚡️ Calories70
🥩 Protein9g
🍞 Carbs0g
🧈 Fat6g

Fruit Cup Side

⚡️ Calories70
🥩 Protein1g
🍞 Carbs18g
🧈 Fat0g

Side Salad

⚡️ Calories60
🥩 Protein2g
🍞 Carbs12g
🧈 Fat0g

Halls Cough Drops

⚡️ Calories15
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g

Gum

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

Candy

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Wolcott Grill and Deli Nutrition Information

Discover the nutritional content of menu items at Wolcott Grill and Deli in Wolcott, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Wolcott Grill and Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/wolcott-grill-and-deli-wolcott-ct. Accessed December 31, 2025.
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