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Wok the Wok restaurant logo - View nutrition facts, calories, and macros for menu items at 7 Ocean Blvd Hampton, NH 03842

Wok the Wok

Nutrition Facts & Calorie Information

7 Ocean Blvd Hampton, NH 03842

127items analyzed
"This menu leans toward bulking — lots of fried, saucy, and large-portion items that are calorie-dense, though there are some lean, high-protein options for lighter meals. For cutting, choose Spicy Chicken (200 kcal, 30 g protein) or the Minced Chicken Lettuce Wrap (270 kcal) and ask for extra steamed vegetables instead of rice or heavy sauce. For bulking, pick a high-calorie platter (Pu Pu Platter for 2 — 3,800 kcal) or Fried Chicken Wings (5 — 940 kcal) or Cashew Chicken (600 kcal) to easily boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Pu Pu Platter for 2

(2) Egg Rolls, (2) Chicken Teriyaki, (2) Beef Teriyaki, (2) Chicken Wings, (6) Chicken Fingers, (4) Crab Rangoons, Boneless Spareribs

⚡️ Calories3800
🥩 Protein230g
🍞 Carbs250g
🧈 Fat220g

General Gau's Chicken

A mouth watering dish made with large chunks of marinated chicken, sautéed with scorched red peppers in our special fruit blended tangy sauce

⚡️ Calories1500
🥩 Protein65g
🍞 Carbs110g
🧈 Fat80g

General Gau's Chicken

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs100g
🧈 Fat50g
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Fried Chicken Wings (5)

⚡️ Calories940
🥩 Protein55g
🍞 Carbs45g
🧈 Fat53g

Pork or Chicken Lo Mein

⚡️ Calories900
🥩 Protein40g
🍞 Carbs100g
🧈 Fat30g

Moo Shi Chicken

⚡️ Calories850
🥩 Protein50g
🍞 Carbs70g
🧈 Fat35g

House Special Mi Fun

⚡️ Calories850
🥩 Protein35g
🍞 Carbs110g
🧈 Fat30g

House Special Fried Rice

⚡️ Calories820
🥩 Protein25g
🍞 Carbs120g
🧈 Fat20g

Shrimp or Beef Lo Mein

⚡️ Calories800
🥩 Protein30g
🍞 Carbs85g
🧈 Fat35g

Orange Beef or Sesame Beef

Exquisite Hunan dish made with lightly battered sliced beef fried to perfection then stir fried in a spicy citrus sauce or vegetable blended soy sweet brown sauce

⚡️ Calories700
🥩 Protein36g
🍞 Carbs54g
🧈 Fat33g

Pork or Chicken Mi Fun

⚡️ Calories695
🥩 Protein35g
🍞 Carbs80g
🧈 Fat25g

Double Cooked Pork

⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat40g

Yu Hsiang Spicy Three Delights

An aromatic Szechuan dish. Beef, chicken, shrimp, celery, mushrooms, and bamboo shoots stir fried in a spicy garlic sauce

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g
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Cashew Chicken

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat28g

House Special Egg Foo Young

⚡️ Calories600
🥩 Protein32g
🍞 Carbs37g
🧈 Fat35g

Shredded Pork in Hot Spicy Garlic Sauce

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Vegetarian's Delight

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

Family Style Bean Curd

⚡️ Calories600
🥩 Protein20g
🍞 Carbs60g
🧈 Fat30g

House Special Chow Mein

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

House Special Lo Mein

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

Golden Crispy Haddock

Lightly battered fried crispy haddock served with a chef's sweet sauce made with chopped red and green peppers

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g

Kung Pao Three Delights

Beef, chicken, and shrimp stir fried with diced water chestnuts, diced celery, and peanuts in a spicy dry pepper sauce

⚡️ Calories600
🥩 Protein42g
🍞 Carbs22g
🧈 Fat35g

Boneless Spareribs

⚡️ Calories580
🥩 Protein16g
🍞 Carbs40g
🧈 Fat40g

Family Style Bean Curd with Pork

(Fried bean curd with vegetables and pork in a brown sauce)

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Beef with Scallions

⚡️ Calories550
🥩 Protein35g
🍞 Carbs20g
🧈 Fat35g

Szechuan Triple Crown

Sliced beef, chicken, and shrimp with scallions and onions stir fried in a Szechuan chili paste and dry pepper soy sauce

⚡️ Calories550
🥩 Protein40g
🍞 Carbs35g
🧈 Fat22g

Spicy Chicken Wings (5)

⚡️ Calories500
🥩 Protein30g
🍞 Carbs10g
🧈 Fat35g

Chicken Teriyaki (5)

⚡️ Calories500
🥩 Protein35g
🍞 Carbs60g
🧈 Fat12g

Chicken with String Beans

⚡️ Calories500
🥩 Protein35g
🍞 Carbs20g
🧈 Fat20g

Curry Chicken

Hot and spicy

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Hawaiian Fried Rice with Ketchup and Pineapple

⚡️ Calories500
🥩 Protein12g
🍞 Carbs75g
🧈 Fat15g

Shrimp or Beef Chow Mein

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Shrimp or Beef Mi Fun

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

Orange Chicken or Sesame Chicken

Pieces of lightly battered chicken fried to perfection then stir fried in a spicy citrus sauce or vegetable blended soy sweet brown sauce

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Pineapple Chicken Hawaiian Style

Lightly battered chicken with broccoli, pea pods, and fresh pineapple chunks sautéed with our chef's special sauce and served in a half pineapple

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Fried Ice Cream

⚡️ Calories500
🥩 Protein5g
🍞 Carbs60g
🧈 Fat30g

Chicken in Hot Spicy Garlic Sauce

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

Beef with Broccoli

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

Orange Beef

Hot and spicy

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Chicken with Broccoli

⚡️ Calories475
🥩 Protein34g
🍞 Carbs40g
🧈 Fat20g

Moo Goo Gai Pan

⚡️ Calories460
🥩 Protein32g
🍞 Carbs44g
🧈 Fat16g

Shrimp or Beef Fried Rice

⚡️ Calories455
🥩 Protein19g
🍞 Carbs64g
🧈 Fat14g

Dan Dan Noodles

Hot and spicy

⚡️ Calories450
🥩 Protein10g
🍞 Carbs60g
🧈 Fat18g

Chicken in Red Spicy Sauce

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

BBQ Spareribs

⚡️ Calories450
🥩 Protein25g
🍞 Carbs18g
🧈 Fat32g

Chicken in Hot Spicy Garlic Sauce

⚡️ Calories450
🥩 Protein32g
🍞 Carbs20g
🧈 Fat25g

Szechuan Bean Curd with Ground Pork

⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g

Beef with Green Pepper

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Beef with Black Mushroom, Pea Pods, and Bamboo Shoots

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Salt and Pepper Shrimp

Lightly battered and fried ocean caught jumbo shrimp sautéed with minced jalapenos, onion, and garlic

⚡️ Calories450
🥩 Protein35g
🍞 Carbs25g
🧈 Fat20g

Coconut Shrimp

Lightly battered jumbo shrimp, cooked in a sweet and fragrant sauce and then topped with a simmering creamy coconut sauce

⚡️ Calories450
🥩 Protein24g
🍞 Carbs42g
🧈 Fat21g

Pork with Scallions

⚡️ Calories450
🥩 Protein25g
🍞 Carbs10g
🧈 Fat30g

Pork Egg Foo Young

⚡️ Calories447
🥩 Protein20g
🍞 Carbs14g
🧈 Fat35g

Vegetable Egg Foo Young

⚡️ Calories445
🥩 Protein22g
🍞 Carbs23g
🧈 Fat30g

Pork or Chicken Chow Mein

⚡️ Calories430
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g

Crispy Walnut Shrimp

Lightly battered jumbo shrimp with broccoli, peapods, onion, and straw mushroom sautéed in chef's special sauce and topped with crispy walnuts

⚡️ Calories430
🥩 Protein23g
🍞 Carbs35g
🧈 Fat24g

Chicken Chow Mein

⚡️ Calories420
🥩 Protein30g
🍞 Carbs55g
🧈 Fat10g

Crab Rangoons (8)

⚡️ Calories400
🥩 Protein9g
🍞 Carbs36g
🧈 Fat25g

Chicken with Mixed Vegetables

⚡️ Calories400
🥩 Protein35g
🍞 Carbs30g
🧈 Fat10g

Beef or Shrimp Egg Foo Young

⚡️ Calories400
🥩 Protein23g
🍞 Carbs18g
🧈 Fat30g

Kung Pao Shrimp

with peanuts, hot and spicy

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Moo Shi Shrimp

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat18g

Curry Beef

Hot and spicy

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Singapore Mi Fun

With curry

⚡️ Calories400
🥩 Protein20g
🍞 Carbs60g
🧈 Fat10g

Vegetarian's Delight

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat15g

Kung Pao Chicken

with peanuts

⚡️ Calories400
🥩 Protein23g
🍞 Carbs20g
🧈 Fat25g

Beef with Snow Pea Pods and Black Mushroom

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Pu Pu Platter for 1

(1) Egg Roll, (1) Chicken Teriyaki, (1) Beef Teriyaki, (1) Chicken Wing, (3) Chicken Fingers, (2) Crab Rangoons, Boneless Spareribs

⚡️ Calories350
🥩 Protein10g
🍞 Carbs25g
🧈 Fat20g

Pork or Chicken Egg Foo Young

⚡️ Calories350
🥩 Protein15g
🍞 Carbs14g
🧈 Fat25g

Shrimp with Mixed Vegetables

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat12g

Sweet and Sour Shrimp

⚡️ Calories350
🥩 Protein25g
🍞 Carbs45g
🧈 Fat10g

Pork with Mixed Vegetables

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Beef with Mixed Vegetables

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Kung Pao Beef

with peanuts, hot and spicy

⚡️ Calories350
🥩 Protein22g
🍞 Carbs18g
🧈 Fat24g

General Gau's Tofu

Hot and spicy

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g

Pork or Chicken Fried Rice

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g

Vegetable Lo Mein

⚡️ Calories350
🥩 Protein12g
🍞 Carbs55g
🧈 Fat10g

Vegetable Mi Fun

⚡️ Calories350
🥩 Protein8g
🍞 Carbs50g
🧈 Fat15g

Chicken with Broccoli

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat10g

Shrimp in Hot Spicy Garlic Sauce

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Scallion Pancake

⚡️ Calories333
🥩 Protein6g
🍞 Carbs45g
🧈 Fat15g

Boiled Wonton

with Red Spicy Sauce (8)

⚡️ Calories320
🥩 Protein12g
🍞 Carbs42g
🧈 Fat10g

Chicken Sautéed with Chinese Eggplant

Hot and spicy

⚡️ Calories320
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Beef in Hot Spicy Garlic Sauce

⚡️ Calories320
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Szechuan Bean Curd

Hot and spicy

⚡️ Calories320
🥩 Protein12g
🍞 Carbs30g
🧈 Fat18g

General Gau's Tofu

Hot and spicy

⚡️ Calories320
🥩 Protein15g
🍞 Carbs35g
🧈 Fat16g

Fried Dumplings (6)

⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat15g

Golden Chicken Fingers

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Fried Shrimp (6)

⚡️ Calories300
🥩 Protein18g
🍞 Carbs25g
🧈 Fat15g

Beef Teriyaki (5)

⚡️ Calories300
🥩 Protein25g
🍞 Carbs30g
🧈 Fat10g

Wonton Soup (for 1)

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Sweet and Sour Chicken

⚡️ Calories300
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g

Beef with Broccoli

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Green Jade

⚡️ Calories300
🥩 Protein8g
🍞 Carbs40g
🧈 Fat10g

Moo Shi Vegetables

⚡️ Calories300
🥩 Protein10g
🍞 Carbs50g
🧈 Fat10g

Chicken with Mixed Vegetables

⚡️ Calories300
🥩 Protein35g
🍞 Carbs20g
🧈 Fat7g

Chicken and Shrimp Combination

⚡️ Calories300
🥩 Protein30g
🍞 Carbs20g
🧈 Fat10g

Pick Any Two of the Following Items

Chicken Fingers (3), Chicken Teriyaki (2), Beef Teriyaki (2), Egg Roll (1), Chicken Wing (1), Crab Rangoons (3), Boneless Spareribs

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat20g

Kung Pao Chicken

with peanuts, hot and spicy

⚡️ Calories290
🥩 Protein17g
🍞 Carbs12g
🧈 Fat19g

Vegetable Chow Mein

⚡️ Calories290
🥩 Protein8g
🍞 Carbs45g
🧈 Fat9g

Minced Chicken Lettuce Wrap

⚡️ Calories270
🥩 Protein25g
🍞 Carbs12g
🧈 Fat14g

Egg Rolls (2)

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat10g

Steamed Dumplings (6)

⚡️ Calories250
🥩 Protein10g
🍞 Carbs35g
🧈 Fat8g

Bean Curd (Tofu) and Vegetable Soup (for 2)

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat5g

Tom Yum Soup (for 2)

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Shrimp in Lobster Sauce

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

Shrimp Sautéed with Chinese Eggplant

Hot and spicy

⚡️ Calories250
🥩 Protein20g
🍞 Carbs22g
🧈 Fat10g

Moo Shi Pork

⚡️ Calories250
🥩 Protein16g
🍞 Carbs24g
🧈 Fat10g

Spicy Eggplant in Garlic Sauce

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Vegetable Fried Rice

⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat7g

Moo Shi Beef

⚡️ Calories240
🥩 Protein16g
🍞 Carbs12g
🧈 Fat14g

Mixed Vegetables in Hot Spicy Garlic Sauce

⚡️ Calories220
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

White Rice

⚡️ Calories206
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Spicy Chicken

⚡️ Calories200
🥩 Protein30g
🍞 Carbs5g
🧈 Fat7g

Shrimp in Hot Spicy Garlic Sauce

⚡️ Calories200
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Curry Shrimp

Hot and spicy

⚡️ Calories200
🥩 Protein24g
🍞 Carbs8g
🧈 Fat8g

Pork with Scallions

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat10g

Broccoli in Hot Spicy Garlic Sauce

⚡️ Calories200
🥩 Protein6g
🍞 Carbs15g
🧈 Fat12g

Broccoli in Hot Spicy Garlic Sauce

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Vegetarian Spring Rolls (3)

⚡️ Calories150
🥩 Protein3g
🍞 Carbs26g
🧈 Fat4g

Hot & Sour Soup (for 1)

⚡️ Calories150
🥩 Protein6g
🍞 Carbs10g
🧈 Fat8g

Sautéed Black Mushroom, Snow Pea Pods, and Bamboo Shoots

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat6g

Shrimp with Mixed Vegetables

⚡️ Calories150
🥩 Protein15g
🍞 Carbs10g
🧈 Fat5g

Lobster Sauce

⚡️ Calories120
🥩 Protein7g
🍞 Carbs0g
🧈 Fat10g

Shrimp with Broccoli

⚡️ Calories100
🥩 Protein15g
🍞 Carbs8g
🧈 Fat5g

Egg Drop Soup (for 1)

⚡️ Calories70
🥩 Protein4g
🍞 Carbs6g
🧈 Fat3g

Pork with String Beans

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Wok the Wok Nutrition Information

Discover the nutritional content of menu items at Wok the Wok in Hampton, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Wok the Wok Menu - Nutrition Facts – Macros & Calories." https://macros.menu/wok-the-wok-hampton-nh. Accessed December 31, 2025.
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