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WK El Maz Mexican Bar & Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 268 Alumni Ave, Bowling Green, KY 42101

WK El Maz Mexican Bar & Grill

Nutrition Facts & Calorie Information

268 Alumni Ave, Bowling Green, KY 42101

14items analyzed
"The menu trends toward high‑calorie, high‑carb and high‑fat entrees (several 800–1500 kcal dishes), so overall it’s more suited to bulking than strict cutting, though there are lean options if you choose carefully. For cutting: pick a grilled chicken plate (≈335 kcal, 30 g protein, 0 g carbs) with veggies and skip chips, cheese and sour cream. For bulking: go for a Combo Dinner (≈1500 kcal, 100 g protein, 200 g carbs) or the Nachos/Quesadilla options (≈1200 kcal) to quickly hit calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Combo Dinners

⚡️ Calories1500
🥩 Protein100g
🍞 Carbs200g
🧈 Fat80g

Lunch Menu

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs150g
🧈 Fat50g

Nachos And Quesadillas

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs130g
🧈 Fat60g
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Vegetarian Combos

⚡️ Calories800
🥩 Protein30g
🍞 Carbs120g
🧈 Fat20g

Steak

⚡️ Calories679
🥩 Protein62g
🍞 Carbs0g
🧈 Fat48g

Burritos and Enchiladas

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat25g

Appetizers and Salad

⚡️ Calories450
🥩 Protein8g
🍞 Carbs40g
🧈 Fat28g

Seafood

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

Fajitas and Specialties

⚡️ Calories400
🥩 Protein27g
🍞 Carbs35g
🧈 Fat15g

Maza Side Orders

⚡️ Calories350
🥩 Protein8g
🍞 Carbs35g
🧈 Fat18g

Chicken

⚡️ Calories335
🥩 Protein30g
🍞 Carbs0g
🧈 Fat20g

Maza La Carte

⚡️ Calories320
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Desserts

⚡️ Calories300
🥩 Protein3g
🍞 Carbs45g
🧈 Fat15g
🚀

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Kids

⚡️ Calories300
🥩 Protein10g
🍞 Carbs45g
🧈 Fat10g

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About WK El Maz Mexican Bar & Grill Nutrition Information

Discover the nutritional content of menu items at WK El Maz Mexican Bar & Grill in Bowling Green, KY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "WK El Maz Mexican Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/wk-el-maz-mexican-bar-grill-bowling-green-ky. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy