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Wishbone Cafe

Nutrition Facts & Calorie Information

6667 Atlanta Hwy Montgomery, AL 36117

76items analyzed
"The menu is balanced and flexible — it includes very lean, high‑protein choices (grilled chicken 285 kcal/53 g protein; tilapia 100 kcal/20 g) alongside many calorie‑dense comfort items (Fully Loaded Fries 1,200 kcal; Wishbone Sampler 1,000 kcal), so it can support cutting or bulking depending on choices. For cutting, pick Grilled Chicken or Tilapia with Grilled Veggies or the House Salad to keep calories low and protein high. For bulking, the Wishbone Sampler (1,000 kcal, 60 g protein) or Fully Loaded Fries (1,200 kcal) will quickly raise calorie intake — pair with extra protein if desired."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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20 wings

$18.99

⚡️ Calories1600
🥩 Protein120g
🍞 Carbs5g
🧈 Fat110g

Fully Loaded Fries

Chicken, bacon, ketchup, parmesan cheese, american cheese, cream sauce, and ranch dressing.

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs80g
🧈 Fat85g

Jeffrey Darden

Hashbrown casserole topped with grilled chicken breast, ham, and melted swiss cheese. Served with red beans and rice on the side, and a slice of Texas toast

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs150g
🧈 Fat60g
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Riblet Plate

A generous portion of riblets with tater salad, a pickle, and Texas toast

⚡️ Calories1100
🥩 Protein55g
🍞 Carbs80g
🧈 Fat65g

Wishbone Sampler

Generous portion of wings, ribs and chicken salad.

⚡️ Calories1000
🥩 Protein60g
🍞 Carbs40g
🧈 Fat70g

12 wings

$10.99

⚡️ Calories960
🥩 Protein72g
🍞 Carbs10g
🧈 Fat70g

10 wings

$7.49

⚡️ Calories900
🥩 Protein40g
🍞 Carbs25g
🧈 Fat55g

Pasta Dinner

Rotini noodles, onions, mushrooms, andouille sausage, peppers, cream sauce, and topped with parmesan cheese. Served with your choice of chicken, shrimp, or both.

⚡️ Calories900
🥩 Protein50g
🍞 Carbs100g
🧈 Fat40g

Pasta Mardi Gras

Crawfish, shrimp, mushrooms, chicken, and sausage, served over angel hair pasta

⚡️ Calories850
🥩 Protein40g
🍞 Carbs90g
🧈 Fat35g

Pressed Brisket Sandwich

An ode to Matt Andress. Brisket served with peppers, mushrooms, Swiss cheese, special sauce and red beans & rice on ciabatta bread

⚡️ Calories850
🥩 Protein45g
🍞 Carbs80g
🧈 Fat35g

The Boardroom Burger

100% Angus beef burger stuffed with spinach and cream cheese, and topped with steak sauce and mayo. Served on cajun bread with homemade fries

⚡️ Calories850
🥩 Protein42g
🍞 Carbs50g
🧈 Fat48g

Dr. Lyon’s Grilled Chicken Sandwich

Grilled chicken with swiss cheese, mayo, ketchup, bacon, served on Canjun bread with a side of fries

⚡️ Calories850
🥩 Protein45g
🍞 Carbs70g
🧈 Fat45g

John Ed’s Po Boy

Grilled cajun shrimp, Wishbone’s special sauce & shredded lettuce, served on a wheat roll with homemade fries

⚡️ Calories800
🥩 Protein35g
🍞 Carbs85g
🧈 Fat30g
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The Smoker

Spicy pork grilled with Wishbone’s BBQ sauce, dressed with Jamaican relish, served on Texas toast with a side of chips

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat35g

Dr. Phillips’ Grilled Chicken Breast Sandwich

Grilled chicken breast with lettuce, sliced tomatoes, mayo, served with tater salad and cherry peppers on cajun bread

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat30g

The Bayou Classic

This five layer dish features cajun rice, crab cake, and cream sauce. Topped with cajun jumbo shrimp, and finished with spinach. Served with a side of Texas toast

⚡️ Calories750
🥩 Protein40g
🍞 Carbs80g
🧈 Fat30g

Mr. Blount’s Cuban

Spicy pork, smoked ham, swiss cheese, and Jamaican relish on authentic pressed Cuban bread. Served with chips and a pickle on the side

⚡️ Calories750
🥩 Protein42g
🍞 Carbs68g
🧈 Fat35g

Henley’s Supreme Quesadillas

Flour tortillas, cream cheese, spread with shredded jack cheese, grilled chicken, and bacon.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

Wishbone Club Sandwich

Served with chips

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Louis Armstrong

Grilled shrimp and scallops, sautéed peppers, mushrooms, cajun rice, feta cheese, with a slice of Texas toast

⚡️ Calories700
🥩 Protein38g
🍞 Carbs70g
🧈 Fat30g

Dozier’s Kabobs and Cajun Rice

Seasoned chunks of grilled chicken, onions, and bell peppers over a bed of cajun rice served with Texas toast

⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat25g

Nita Moore’s Salmon Croquette Sandwich

Grilled or baked Salmon croquette served with spicy mayo on Texas toast, with a side of tater salad

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Crawfish Julie

Crawfish Julie sauce with crawfish over cajun rice, and served with Texas toast

⚡️ Calories700
🥩 Protein35g
🍞 Carbs75g
🧈 Fat25g

Dr. Sullivan’s Chicken Salad

Chicken salad on a bed of lettuce, with sliced tomatoes, served on Texas toast

⚡️ Calories650
🥩 Protein35g
🍞 Carbs40g
🧈 Fat35g

Five Wings, fries, texas toast, and a drink

$9

⚡️ Calories650
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g

Stuffed Chicken Breast

Grilled chicken breast stuffed with cheese, spinach, cream cheese, and mushrooms. Served with broccoli spears and Cajun rice

⚡️ Calories600
🥩 Protein40g
🍞 Carbs35g
🧈 Fat25g

Grilled Salmon

Grilled salmon served over cajun rice, mixed with mushrooms and peppers. Served with a side salad and Texas toast

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

Steak & Fries

Ribeye steak cooked to order served with homemade fries

⚡️ Calories600
🥩 Protein45g
🍞 Carbs45g
🧈 Fat30g

Dr. McIntyre’s Cajun Greek Salad

Grilled chicken, jalapeno peppers, olives, mushrooms, and mozzarella, feta, and american cheeses, mixed with sweet peppers and greek vinaigrette, served on Texas toast

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Dr. Underwood’s Chicken Salad Sandwich

Served with tater salad and dessert

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

7 wings

$7.49

⚡️ Calories560
🥩 Protein40g
🍞 Carbs0g
🧈 Fat42g

Chicken salad sandwich, chips, and a drink

$9

⚡️ Calories520
🥩 Protein28g
🍞 Carbs55g
🧈 Fat24g

Pasta & Cream Sauce

$5

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat25g

Featured Pie/Cake

$3

⚡️ Calories450
🥩 Protein5g
🍞 Carbs65g
🧈 Fat20g

Grilled Salmon Salad

Black olives, mushrooms, feta cheese, and romaine lettuce, topped with grilled salmon and vinaigrette dressing.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat30g

The “Jo Emily Michelle”

A light dish featuring salmon served over angel hair pasta, broccoli and mushrooms, tossed with basil and lemon sauce

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Dr. Taylor’s Red Beans & Rice

$5

⚡️ Calories400
🥩 Protein15g
🍞 Carbs70g
🧈 Fat5g

Key Lime Pie

$3

⚡️ Calories400
🥩 Protein5g
🍞 Carbs60g
🧈 Fat15g

Lemon Pepper Shrimp Salad

10 grilled shrimp on a bed of romaine lettuce, cheese, and cherry tomatoes, with a lemon pepper dressing.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Grilled Chicken Salad

Grilled chicken breast on shredded or romaine lettuce, feta cheese, and tomatoes.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs12g
🧈 Fat20g

Chicken & Shrimp

$20

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Blue Plate Special

Changes weekly – please ask for featured special

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Coach Chapman’s Combo

Soup, Chicken Salad Sandwich, and Drink

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g

Blackened Tilapia Filet

A filet of Tilapia pan-seared and blackened over a bed of cajun rice served with Texas toast

⚡️ Calories380
🥩 Protein25g
🍞 Carbs45g
🧈 Fat10g

Tuesday

Veggie

⚡️ Calories370
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g

Fries

$2

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Cajun Truffles

Seven mushrooms stuffed with crab meat dressing and a cream sauce.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs20g
🧈 Fat25g

Tater Salad

$3

⚡️ Calories350
🥩 Protein5g
🍞 Carbs30g
🧈 Fat25g

Chicken Salad

$5

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat15g

Homemade Nana Pudding

$5

⚡️ Calories350
🥩 Protein5g
🍞 Carbs60g
🧈 Fat12g

Cheese Cake

$3

⚡️ Calories350
🥩 Protein6g
🍞 Carbs28g
🧈 Fat25g

Grilled Cheese Sandwich

$4

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g

Anthony’s Special

Two tilapia filets with cream sauce and side salad

⚡️ Calories320
🥩 Protein72g
🍞 Carbs8g
🧈 Fat5g

Tilapia Sandwich

Served with tater salad.

⚡️ Calories301
🥩 Protein22g
🍞 Carbs30g
🧈 Fat10g

Cajun Bread

Toasted and topped with parmesan & mozzarella cheeses, garlic butter, and red pepper flakes.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat15g

Monday

Gumbo

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Friday & Saturday

Collard Green Soup

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Grilled Chicken Bites

$5

⚡️ Calories300
🥩 Protein25g
🍞 Carbs5g
🧈 Fat14g

Grilled Chicken

$4

⚡️ Calories285
🥩 Protein53g
🍞 Carbs0g
🧈 Fat6g

Cajun Rice

$4

⚡️ Calories280
🥩 Protein5g
🍞 Carbs45g
🧈 Fat8g

Chicken

$15

⚡️ Calories280
🥩 Protein53g
🍞 Carbs0g
🧈 Fat6g

Potato Cakes

$3

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

Turkey Sandwich

Served with chips

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Grilled Shrimp (6)

$7

⚡️ Calories230
🥩 Protein23g
🍞 Carbs2g
🧈 Fat15g

Crab Claws

Market Price

⚡️ Calories230
🥩 Protein25g
🍞 Carbs0g
🧈 Fat10g

Crab Cakes

$4

⚡️ Calories200
🥩 Protein10g
🍞 Carbs12g
🧈 Fat12g

Thursday

Purple Hull

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat5g

Dr. Strickland Salad Salad

Low carb salad with broccoli, carrots, peppers, tomatoes, mushrooms, and low carb dressing.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat15g

Wednesday

Mexican Corn

⚡️ Calories150
🥩 Protein5g
🍞 Carbs30g
🧈 Fat5g

Garlic Parmesan Broccoli

$4

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat9g

House Salad

Spring mix with tomato, feta cheese, American cheese and your choice of dressing.

⚡️ Calories120
🥩 Protein5g
🍞 Carbs6g
🧈 Fat8g

Grilled Veggies

$5

⚡️ Calories120
🥩 Protein3g
🍞 Carbs15g
🧈 Fat5g

Tilapia Fillet

$4

⚡️ Calories100
🥩 Protein20g
🍞 Carbs0g
🧈 Fat3g

Shrimp

$18

⚡️ Calories100
🥩 Protein20g
🍞 Carbs0g
🧈 Fat1g

Oysters on the Half Shell

Market price.

⚡️ Calories69
🥩 Protein8g
🍞 Carbs4g
🧈 Fat2g

Shrimp Plate Half

$11 Full $16

⚡️ Calories13
🥩 Protein3g
🍞 Carbs0g
🧈 Fat0g

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About Wishbone Cafe Nutrition Information

Discover the nutritional content of menu items at Wishbone Cafe in Montgomery, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Wishbone Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/wishbone-cafe-montgomery-al. Accessed December 31, 2025.
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