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Wintzell's Oyster House

Nutrition Facts & Calorie Information

105 Commerce St, Montgomery, AL 36104

9items analyzed
"This menu overall leans toward bulking—several fried, calorie-dense options—but has enough lean grilled choices to support balanced or cutting plans if you pick carefully. For cutting, choose the Grilled Fish Sandwich or the Grouper Tacos (both ~400 kcal, ~30 g protein) and ask for no mayo or swap fries for a side salad or steamed veggies. For bulking, go with the Oyster Po' Boy (550 kcal) or fried items and add calorie-dense sides (fries, hushpuppies) to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Oyster Po' Boy

A classic sandwich filled with fried oysters, lettuce, and remoulade sauce.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs60g
🧈 Fat30g

Seafood Gumbo

A rich stew loaded with shrimp, crab, and sausage, served over rice.

⚡️ Calories400
🥩 Protein27g
🍞 Carbs45g
🧈 Fat12g

Fried Calamari

Tender calamari rings, fried until crispy and served with marinara sauce.

⚡️ Calories400
🥩 Protein18g
🍞 Carbs25g
🧈 Fat22g
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Grilled Fish Sandwich

Fresh daily catch grilled and served on a toasted bun with slaw.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs45g
🧈 Fat12g

Grouper Tacos

Grilled grouper served in tortillas with avocado and mango salsa.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Grilled Shrimp Tacos

Succulent shrimp grilled and served in soft corn tortillas with a zesty lime crema.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Crab Cakes

Savory crab cakes pan-seared to perfection, served with a side of tartar sauce.

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat12g

Fried Oysters

Fresh oysters, lightly breaded and fried to a golden crisp.

⚡️ Calories190
🥩 Protein5g
🍞 Carbs15g
🧈 Fat13g

Clam Chowder

Creamy chowder filled with tender clams, potatoes, and seasonings.

⚡️ Calories180
🥩 Protein7g
🍞 Carbs22g
🧈 Fat7g

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About Wintzell's Oyster House Nutrition Information

Discover the nutritional content of menu items at Wintzell's Oyster House in Montgomery, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Wintzell's Oyster House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/wintzells-oyster-house-montgomery-al. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy