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Wingz & Tingz

Nutrition Facts & Calorie Information

65 Bath St, Providence, RI 02908

14items analyzed
"The menu is calorie- and fat-forward, dominated by fried wings and rich sides, with limited carbs outside sauces. It skews toward bulking or occasional splurges rather than steady cutting, unless you cherry-pick leaner options. Cutting pick: 3 Piece (420 kcal, 30 g protein). Bulking pick: 15 Wingz (1050 kcal, 90 g protein, 30 g carbs, 75 g fat) for solid protein and energy; avoid the extremely high-fat 20 Wingz unless you’re aiming for a very large surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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20 Wingz$21.00

⚑️ Calories2000
πŸ₯© Protein140g
🍞 Carbs0g
🧈 Fat160g

15 Wingz$16.00

⚑️ Calories1050
πŸ₯© Protein90g
🍞 Carbs30g
🧈 Fat75g

10 Wings Meal

Served with fries. Choose a flavor: Duce Banga (Honey and BBQ), Hawaiian (Pineapple and BBQ), Sweet and Sour, Sweet Chili, Teriyaki, Honey, BBQ, Honey Mustard, Sweet Pineapple, Sweet Pineapple Ginger, Buffalo (Original), Blazettes (Honey Mustard Hot), Slap Yo Mama (Jerk, Lemon Pepper, Cajun and Buffalo), Jerk, Tangy BBQ, Cajun (Cajun Dry Rub and Olive Oil), King David (Honey and Jerk), Mango Spice (Fresh Mangos, Buffalo and Cajun), Lava (Buffalo and Cajun), Lava XXX (Buffalo, Jerk and Cajun), Lemon Pepper Dry Rub, Garlic Pepper Dry Rub, Dry Rub BBQ, Cajun Dry Rub, Parmesan Dry Rub, Garlic Parmesan Dry Rub, Cinnamon Sugar Dry Rub, Chipotle Cinnamon Dry Rub, Ginger Dry Rub, Dry Rub Jerk, Fernandez Express (Plain-Unbreaded), Obama (Breaded), Cloth Club (Honey and Buffalo), Jamaica Me Crazy (Sweet Chilli, Jerk and Cajun), Ras Beanz (Sweet Chilli and Jerk), Art Boy Cali (Teriyaki and Jerk), Forever Known (Honey and Garlic), Weez Boss (Sweet Chilli and Cinnamon Sugar), Powa Vibes (BBQ and Jerk), The Mayor Menino (Sweet and Sour, Cajun), Ms. Liz (Garlic Powder and BBQ), Bobby Shakes (Baked Jerk with Red Pepper Flakes), B.87 (Sweet Chili and Cajun), Supastar P (Sweet Chili, Honey and Cajun), Early Birds (Honey, Pineapple and Jerk), Hello New World (Honey, BBQ and Lemon Pepper), Spice'd (Lemon Pepper and Buffalo), Stack (Teriyaki and BBQ Dry Rub), Starve (Teriyaki and BBQ Dry Rub), Fam 1st (Sweet Chilli and BBQ), Studio 24 (BBQ and Lemon Pepper), Dub Culture (Mango Jerk), S.D.P. Remix (BBQ, Teriyaki and Buffalo), Blue Hill Ave (Sweet and Sour and Jerk), Winna (Honey, Buffalo and Teriyaki), O Special (Breaded, Tangy BBQ, Teriyaki and Sweet Chili), G Wingz (Honey, Buffalo and Cajun), Juice Gawd (Breaded BBQ, Teriyaki and Cajun), Cesar Leo (Lemon Pepper, Honey and Sweet Chili), Shamogi the Bear (Buffalo and Ranch), Roxbury Special (Honey and BBQ Dry Rub), Hyde Park Special (Honey and Lemon Pepper)

⚑️ Calories1000
πŸ₯© Protein60g
🍞 Carbs90g
🧈 Fat45g
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10 Wings Meal with 2 Flavors

Choice of 2 flavors. Served with fries. Choose 2 flavors: Duce Banga Sauce (Honey and Bbq), Hawaiian Sauce (Pineapple and Bbq), Sweet and Sour Sauce, Sweet Chili Sauce, Teriyaki Sauce, Honey Sauce, BBQ Sauce, Honey Mustard Sauce, Sweet Pineapple Sauce, Sweet Pineapple Ginger Sauce, Buffalo Sauce (Original), Blazettes Sauce (Honey Mustard Hot), Slap Yo Mama Sauce (Jerk, Lemon Pepper, Cajun and Buffalo), Jerk Sauce, Tangy BBQ Sauce, Cajun Sauce (Cajun Dry Rub and Olive Oil), King David Sauce (Honey and Jerk), Mango Spice Sauce (Fresh Mangos, Buffalo and Cajun), Lava Sauce (Buffalo and Cajun), Lava Xxx Sauce (Buffalo, Jerk and Cajun), Lemon Pepper Dry Rub, Garlic Pepper Dry Rub, Dry Rub BBQ, Cajun Dry Rub, Parmesan Dry Rub, Garlic Parmesan Dry Rub, Cinnamon Sugar Dry Rub, Chipotle Cinnamon Dry Rub, Ginger Dry Rub, Dry Rub Jerk, Fernandez Express Sauce (Plain-unbreaded), Obama Sauce (Breaded), Cloth Club Sauce (Honey and Buffalo), Jamaica Me Crazy Sauce (Sweet Chilli, Jerk and Cajun), Ras Beanz Sauce (Sweet Chilli and Jerk), Art Boy Cali Sauce (Teriyaki and Jerk), Forever Known Sauce (Honey and Garlic), Weez Boss Sauce (Sweet Chilli and Cinnamon Sugar), Powa Vibes Sauce (Bbq and Jerk), The Mayor Menino Sauce (Sweet and Sour, Cajun), Ms. Liz Sauce (Garlic Powder and BBQ, Bobby Shakes Sauce (Baked Jerk with Red Pepper Flakes), B. 87 Sauce (Sweet Chiili and Cajun), Supastar P Sauce (Sweet Chilli, Honey and Cajun), Early Birds Sauce (Honey, Pineapple and Jerk), Hello New World Sauce (Honey, BBQ and Lemon Pepper), Spice'd Sauce (Lemon Pepper and Buffalo), Stack Sauce (Teriyaki and BBQ Dry Rub), Starve Sauce (Teriyaki and BBQ Dry Rub), Fam 1st Sauce (Sweet Chilli and Bbq), Studio 24 Sauce (Bbq and Lemon Pepper), Dub Culture Sauce (Mango Jerk), S. D. P. Remix Sauce (Bbq, Teriyaki and Buffalo), Blue Hill Ave Sauce (Sweet and Sour and Jerk), Winna Sauce (Honey, Buffalo and Teriyaki), O Special Sauce (Breaded, Tangy BBQ, Teriyaki and Sweet Chili), G Wingz Sauce (Honey, Buffalo and Cajun), Juice Gawd Sauce (Breaded BBQ, Teriyaki and Cajun), Cesar Leo Sauce (Lemon Pepper, Honey and Sweet Chili), Shamogi the Bear Sauce (Buffalo and Ranch), Roxbury Special Sauce (Honey and BBQ Dry Rub), Hybe Park Special Sauce (Honey and Lemon Pepper)

⚑️ Calories950
πŸ₯© Protein56g
🍞 Carbs72g
🧈 Fat38g

10 Wingz$11.00

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs28g
🧈 Fat50g

Seafood Mac

$10.00

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat25g

Baked Mac

$5.00

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs60g
🧈 Fat22g

Wingz Only

Choose a flavor: Duce Banga (Honey and BBQ), Hawaiian (Pineapple and BBQ), Sweet and Sour, Sweet Chili, Teriyaki, Honey, BBQ, Honey Mustard, Sweet Pineapple, Sweet Pineapple Ginger, Buffalo (Original), Blazettes (Honey Mustard Hot), Slap Yo Mama (Jerk, Lemon Pepper, Cajun and Buffalo), Jerk, Tangy BBQ, Cajun (Cajun Dry Rub and Olive Oil), King David (Honey and Jerk), Mango Spice (Fresh Mangos, Buffalo and Cajun), Lava (Buffalo and Cajun), Lava XXX (Buffalo, Jerk and Cajun), Lemon Pepper Dry Rub, Garlic Pepper Dry Rub, Dry Rub BBQ, Cajun Dry Rub, Parmesan Dry Rub, Garlic Parmesan Dry Rub, Cinnamon Sugar Dry Rub, Chipotle Cinnamon Dry Rub, Ginger Dry Rub, Dry Rub Jerk, Fernandez Express (Plain-Unbreaded), Obama (Breaded), Cloth Club (Honey and Buffalo), Jamaica Me Crazy (Sweet Chilli, Jerk and Cajun), Ras Beanz (Sweet Chilli and Jerk), Art Boy Cali (Teriyaki and Jerk), Forever Known (Honey and Garlic), Weez Boss (Sweet Chilli and Cinnamon Sugar), Powa Vibes (BBQ and Jerk), The Mayor Menino (Sweet and Sour, Cajun), Ms. Liz (Garlic Powder and BBQ), Bobby Shakes (Baked Jerk with Red Pepper Flakes), B.87 (Sweet Chili and Cajun), Supastar P (Sweet Chili, Honey and Cajun), Early Birds (Honey, Pineapple and Jerk), Hello New World (Honey, BBQ and Lemon Pepper), Spice'd (Lemon Pepper and Buffalo), Stack (Teriyaki and BBQ Dry Rub), Starve (Teriyaki and BBQ Dry Rub), Fam 1st (Sweet Chilli and BBQ), Studio 24 (BBQ and Lemon Pepper), Dub Culture (Mango Jerk), S.D.P. Remix (BBQ, Teriyaki and Buffalo), Blue Hill Ave (Sweet and Sour and Jerk), Winna (Honey, Buffalo and Teriyaki), O Special (Breaded, Tangy BBQ, Teriyaki and Sweet Chili), G Wingz (Honey, Buffalo and Cajun), Juice Gawd (Breaded BBQ, Teriyaki and Cajun), Cesar Leo (Lemon Pepper, Honey and Sweet Chili), Shamogi the Bear (Buffalo and Ranch), Roxbury Special (Honey and BBQ Dry Rub), Hyde Park Special (Honey and Lemon Pepper)

⚑️ Calories480
πŸ₯© Protein34g
🍞 Carbs22g
🧈 Fat28g

3 Piece$4.99

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat22g

Red Velvet Cake

Small - $3.00; Large - $5.00

⚑️ Calories340
πŸ₯© Protein5g
🍞 Carbs52g
🧈 Fat14g

Cheese Cake

Small - $3.00; Large - $5.00

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat16g

5 Piece$7.99

⚑️ Calories230
πŸ₯© Protein12g
🍞 Carbs23g
🧈 Fat10g

Blue Cheese

$1.00

⚑️ Calories110
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat9g
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Whole Wingz Only

Choose a flavor: Duce Banga (Honey and BBQ), Hawaiian (Pineapple and BBQ), Sweet and Sour, Sweet Chili, Teriyaki, Honey, BBQ, Honey Mustard, Sweet Pineapple, Sweet Pineapple Ginger, Buffalo (Original), Blazettes (Honey Mustard Hot), Slap Yo Mama (Jerk, Lemon Pepper, Cajun and Buffalo), Jerk, Tangy BBQ, Cajun (Cajun Dry Rub and Olive Oil), King David (Honey and Jerk), Mango Spice (Fresh Mangos, Buffalo and Cajun), Lava (Buffalo and Cajun), Lava XXX (Buffalo, Jerk and Cajun), Lemon Pepper Dry Rub, Garlic Pepper Dry Rub, Dry Rub BBQ, Cajun Dry Rub, Parmesan Dry Rub, Garlic Parmesan Dry Rub, Cinnamon Sugar Dry Rub, Chipotle Cinnamon Dry Rub, Ginger Dry Rub, Dry Rub Jerk, Fernandez Express (Plain-Unbreaded), Obama (Breaded), Cloth Club (Honey and Buffalo), Jamaica Me Crazy (Sweet Chilli, Jerk and Cajun), Ras Beanz (Sweet Chilli and Jerk), Art Boy Cali (Teriyaki and Jerk), Forever Known (Honey and Garlic), Weez Boss (Sweet Chilli and Cinnamon Sugar), Powa Vibes (BBQ and Jerk), The Mayor Menino (Sweet and Sour, Cajun), Ms. Liz (Garlic Powder and BBQ), Bobby Shakes (Baked Jerk with Red Pepper Flakes), B.87 (Sweet Chili and Cajun), Supastar P (Sweet Chili, Honey and Cajun), Early Birds (Honey, Pineapple and Jerk), Hello New World (Honey, BBQ and Lemon Pepper), Spice'd (Lemon Pepper and Buffalo), Stack (Teriyaki and BBQ Dry Rub), Starve (Teriyaki and BBQ Dry Rub), Fam 1st (Sweet Chilli and BBQ), Studio 24 (BBQ and Lemon Pepper), Dub Culture (Mango Jerk), S.D.P. Remix (BBQ, Teriyaki and Buffalo), Blue Hill Ave (Sweet and Sour and Jerk), Winna (Honey, Buffalo and Teriyaki), O Special (Breaded, Tangy BBQ, Teriyaki and Sweet Chili), G Wingz (Honey, Buffalo and Cajun), Juice Gawd (Breaded BBQ, Teriyaki and Cajun), Cesar Leo (Lemon Pepper, Honey and Sweet Chili), Shamogi the Bear (Buffalo and Ranch), Roxbury Special (Honey and BBQ Dry Rub), Hyde Park Special (Honey and Lemon Pepper)

⚑️ Calories100
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat7g

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About Wingz & Tingz Nutrition Information

Discover the nutritional content of menu items at Wingz & Tingz in Providence, RI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Wingz & Tingz Menu - Nutrition Facts – Macros & Calories." https://macros.menu/wingz-tingz-providence-ri. Accessed December 31, 2025.
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