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Wingstop

Nutrition Facts & Calorie Information

4300 Ridgecrest Dr SE N, Rio Rancho, NM 87124

12items analyzed
"The menu is generally calorie-dense and fairly high in fat, so it’s more suited to bulking, though there are a few moderate, high-protein choices that can fit a balanced or calorie-cutting plan. For cutting: choose Wings By the Piece (200 kcal, 15 g protein) or the Chicken Sandwich without mayo and skip fries/sweet dips to keep calories down. For bulking: the Boneless Meal Deal for 2 (2000 kcal, 100 g protein) or a Wing Combo (800 kcal) will efficiently add calories — add sides/dips if you need extra energy."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Boneless Meal Deal For 2

Comes with 20 Boneless Wings in your choice of 4 flavors, with a large fry and 2 dips. (Feeds 2-3)

⚡️ Calories2000
🥩 Protein100g
🍞 Carbs250g
🧈 Fat100g

6 pc Crispy Tender Meal for 2

6 of our Crispy Tenders with 2 flavors, large fries, regular veggie sticks, and 2 dips

⚡️ Calories1500
🥩 Protein60g
🍞 Carbs150g
🧈 Fat80g

Wing Combos

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g
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Chicken Sandwich Combo

1 crispy, juicy chicken sandwich with pickles in your choice of flavor, regular fries or veggie sticks, 1 dip and a 20oz drink

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Deals

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Wing Group Packs

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

Crispy Tenders

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Chicken Sandwich

⚡️ Calories400
🥩 Protein30g
🍞 Carbs35g
🧈 Fat15g

Dips & Flavors

⚡️ Calories300
🥩 Protein6g
🍞 Carbs20g
🧈 Fat15g

Desserts

⚡️ Calories300
🥩 Protein3g
🍞 Carbs40g
🧈 Fat15g

Wings By the Piece

⚡️ Calories200
🥩 Protein15g
🍞 Carbs0g
🧈 Fat14g

Sides

⚡️ Calories100
🥩 Protein2g
🍞 Carbs10g
🧈 Fat4g

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About Wingstop Nutrition Information

Discover the nutritional content of menu items at Wingstop in Rio Rancho, NM. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Wingstop Menu - Nutrition Facts – Macros & Calories." https://macros.menu/wingstop-rio-rancho-nm. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy