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MenuWings on the Spot
Nutrition Facts & Calorie Information
4560 N Lewis Ave, Tulsa, OK 74110
43items analyzed
"The menu is heavy on fried, high‑fat, high‑calorie wing and combo plates, so overall it’s better suited to bulking than calorie‑restricted eating — though there are lean options if you pick carefully. For cutting, choose the Extra Fish (150 kcal, 30 g protein, 4 g fat) or a dry‑rub lemon pepper option with a side salad to keep calories low and protein high. For bulking, go with the 24pc Wingette (1800 kcal, 144 g protein) or a 10‑pc wing combo with a side/toast to hit a large calorie surplus."
- PawSort:
24pc Wingette
⚡️ Calories1800
🥩 Protein144g
🍞 Carbs24g
🧈 Fat126g
10 Pc Wingette 1 Sides W/Toast
⚡️ Calories1400
🥩 Protein68g
🍞 Carbs75g
🧈 Fat92g
2pc Fish 1 Side W/ Toast
⚡️ Calories1090
🥩 Protein47g
🍞 Carbs104g
🧈 Fat54g
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6 Strips 1 Side W/Toast
⚡️ Calories1050
🥩 Protein60g
🍞 Carbs95g
🧈 Fat58g
3pc Fish 1 Side/ Toast
⚡️ Calories950
🥩 Protein55g
🍞 Carbs90g
🧈 Fat45g
10pc Wingette
⚡️ Calories900
🥩 Protein60g
🍞 Carbs5g
🧈 Fat70g
5pc wingette w/1 side
⚡️ Calories820
🥩 Protein32g
🍞 Carbs52g
🧈 Fat48g
10pc Wingette
⚡️ Calories820
🥩 Protein70g
🍞 Carbs0g
🧈 Fat60g
Honey Garlic Parm
⚡️ Calories720
🥩 Protein34g
🍞 Carbs52g
🧈 Fat34g
Ex Stripp
⚡️ Calories720
🥩 Protein48g
🍞 Carbs35g
🧈 Fat44g
Fish Sandwich 1 Side
⚡️ Calories710
🥩 Protein32g
🍞 Carbs70g
🧈 Fat35g
Cajun
⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g
Teriyaki
⚡️ Calories700
🥩 Protein35g
🍞 Carbs85g
🧈 Fat18g
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Download MacrosMap →12pc Wingette
⚡️ Calories700
🥩 Protein60g
🍞 Carbs6g
🧈 Fat48g
Sweet Heat
⚡️ Calories680
🥩 Protein28g
🍞 Carbs70g
🧈 Fat32g
Etouffee
⚡️ Calories650
🥩 Protein28g
🍞 Carbs55g
🧈 Fat34g
3pc Fish
⚡️ Calories618
🥩 Protein42g
🍞 Carbs36g
🧈 Fat34g
6pc Nugget 1 Side W/Toast
⚡️ Calories570
🥩 Protein21g
🍞 Carbs57g
🧈 Fat30g
Buffalo
⚡️ Calories560
🥩 Protein34g
🍞 Carbs8g
🧈 Fat40g
Etouffee
⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g
5pc Strip
⚡️ Calories550
🥩 Protein40g
🍞 Carbs30g
🧈 Fat33g
5pc Fish
⚡️ Calories546
🥩 Protein32g
🍞 Carbs28g
🧈 Fat34g
Buffalo Lemon Pepper
⚡️ Calories520
🥩 Protein32g
🍞 Carbs40g
🧈 Fat28g
2pc Fish
⚡️ Calories520
🥩 Protein34g
🍞 Carbs32g
🧈 Fat30g
4pc Wingette
⚡️ Calories400
🥩 Protein26g
🍞 Carbs2g
🧈 Fat28g
8pc Nugget
⚡️ Calories400
🥩 Protein24g
🍞 Carbs24g
🧈 Fat28g
Extra Fries
⚡️ Calories400
🥩 Protein4g
🍞 Carbs50g
🧈 Fat20g
Jerk
⚡️ Calories380
🥩 Protein34g
🍞 Carbs12g
🧈 Fat22g
3pc Strip
⚡️ Calories360
🥩 Protein27g
🍞 Carbs15g
🧈 Fat20g
1pc Fish
⚡️ Calories250
🥩 Protein20g
🍞 Carbs12g
🧈 Fat12g
Ex Toast
⚡️ Calories190
🥩 Protein5g
🍞 Carbs24g
🧈 Fat8g
Extra tarter sauce
⚡️ Calories180
🥩 Protein0g
🍞 Carbs2g
🧈 Fat20g
Salad
⚡️ Calories150
🥩 Protein4g
🍞 Carbs12g
🧈 Fat10g
Extra Fish
⚡️ Calories150
🥩 Protein30g
🍞 Carbs0g
🧈 Fat4g
Extra ranch
⚡️ Calories145
🥩 Protein0g
🍞 Carbs1g
🧈 Fat15g
Ranch
⚡️ Calories145
🥩 Protein1g
🍞 Carbs1g
🧈 Fat15g
Garlic Jalapeño Ranch
⚡️ Calories140
🥩 Protein1g
🍞 Carbs2g
🧈 Fat14g
Extra Hushpupp
⚡️ Calories110
🥩 Protein2g
🍞 Carbs12g
🧈 Fat6g
Extra Corn
⚡️ Calories96
🥩 Protein3g
🍞 Carbs19g
🧈 Fat1g
Chipotle Raspberry
⚡️ Calories80
🥩 Protein0g
🍞 Carbs18g
🧈 Fat1g
Extra Okra
⚡️ Calories35
🥩 Protein2g
🍞 Carbs7g
🧈 Fat0g
Lemon Pepper Dry Rub
⚡️ Calories20
🥩 Protein0g
🍞 Carbs5g
🧈 Fat0g
Cajun Dry Rub
⚡️ Calories18
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g
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About Wings on the Spot Nutrition Information
Discover the nutritional content of menu items at Wings on the Spot in Tulsa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Copy & paste the citation below:
Macros Menu. "Wings on the Spot Menu - Nutrition Facts – Macros & Calories." https://macros.menu/wings-on-the-spot-tulsa-ok. Accessed December 31, 2025.