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Wings and seafood

Nutrition Facts & Calorie Information

2812 Spring Ave SW suite B, Decatur, AL 35603

29items analyzed
"This menu is skewed toward calorie-dense, fried and combo meals — overall better suited for bulking than cutting, though there are a few leaner options. For cutting, pick the 3 chicken tenders (250 kcal, 25 g protein) or the 8-piece shrimp (400 kcal, 20 g protein) to keep calories low while preserving protein. For bulking, go with a high-calorie combo like Philly with 6 wings (1,500 kcal) or the Gyro & 6 Wings with side (1,250 kcal) to hit a big calorie and protein target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Philly with Wings (6 Pieces) Only

Onion, bell pepper . mushroom, mayo with melted white cheese. $12.65

⚡️ Calories1500
🥩 Protein60g
🍞 Carbs100g
🧈 Fat100g

Gyro & 6 Wings with Side

$14.95

⚡️ Calories1250
🥩 Protein60g
🍞 Carbs100g
🧈 Fat70g

Gyro & 6 Wings Only

$12.65

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs90g
🧈 Fat80g
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Philly with Wings (6 Pieces) with Side

Onion, bell pepper . mushroom, mayo with melted white cheese. $14.95

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs100g
🧈 Fat80g

4. Philly & 6 Pieces Wings

With side and drink. $14.99

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs120g
🧈 Fat50g

8. Fish (1 Piece) and Wings (6)

With side and drink. $12.29

⚡️ Calories1200
🥩 Protein75g
🍞 Carbs120g
🧈 Fat60g

9. General Tso Chicken

With side and drink. $11.99

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs100g
🧈 Fat50g

7. Fish (2 Pieces) with Fried Rice

Choice of : whiting . tilapia or catfish. choice of : chicken, beef or shrimp fried rice and add house for an extra cost and a drink. $13.49

⚡️ Calories900
🥩 Protein55g
🍞 Carbs100g
🧈 Fat35g

5. Wings with Fried Rice

Choice of :chicken,beef or shrimp fried rice and add house for an extra cost and a drink. $11.99

⚡️ Calories800
🥩 Protein30g
🍞 Carbs80g
🧈 Fat30g

Philly Sandwich with Side

$10.55

⚡️ Calories800
🥩 Protein30g
🍞 Carbs75g
🧈 Fat40g

9. Sesame Chicken

With side and drink. $11.99

⚡️ Calories800
🥩 Protein25g
🍞 Carbs95g
🧈 Fat28g

3. Whole Wings (4 Pieces)

With side and drink. $10.99

⚡️ Calories750
🥩 Protein60g
🍞 Carbs50g
🧈 Fat45g

Philly Steak

Steak or chicken or shrimp or house philly, extra cost for shrimp philly, and house philly.

⚡️ Calories710
🥩 Protein55g
🍞 Carbs45g
🧈 Fat30g
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1. Wings

With side of French fries and drink. $9.99

⚡️ Calories700
🥩 Protein42g
🍞 Carbs60g
🧈 Fat35g

14. Fish Sub

With side and drink. $10.99

⚡️ Calories700
🥩 Protein45g
🍞 Carbs80g
🧈 Fat25g

2. Beef Philly Combo

With side and drink. $10.49

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g

Gyro with Side

$10.55

⚡️ Calories680
🥩 Protein37g
🍞 Carbs76g
🧈 Fat28g

Gyro Only

Lamb or chicken $8.25

⚡️ Calories650
🥩 Protein38g
🍞 Carbs45g
🧈 Fat36g

8.b 1pc fish with 6pc shrimp

With side and drink $12.29

⚡️ Calories630
🥩 Protein28g
🍞 Carbs59g
🧈 Fat29g

11. Fish (2 pieces)

With side and drink. $11.99

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

6. Wings (6 Pieces) & Shrimp (6)

With side and drink. $12.49

⚡️ Calories600
🥩 Protein50g
🍞 Carbs30g
🧈 Fat35g

11. Fish (3 pieces)

With side and drink. $13.99

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

10. Cheese Burger (Beef)

With side and drink. $10.49

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

13. Coconut Shrimp

With side and drink. $12.50

⚡️ Calories550
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Philly Sandwich

$8.25

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Gyro

Served with lettuce tomato onion & tzatziki sauce.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

16. Chicken Nuggets (12 Pieces)

With side and drink. $9.79

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

12. Shrimp (8 Pieces)

With side and drink. $10.99

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

15. Chicken Tender (3 Pieces)

With side and drink. $9.49

⚡️ Calories250
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g

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About Wings and seafood Nutrition Information

Discover the nutritional content of menu items at Wings and seafood in Decatur, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Wings and seafood Menu - Nutrition Facts – Macros & Calories." https://macros.menu/wings-and-seafood-decatur-al. Accessed December 31, 2025.
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