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Wings & Ale of Lexington

Nutrition Facts & Calorie Information

154 Ellis Ave, Lexington, SC 29072

10items analyzed
"The menu leans toward higher‑calorie, higher‑fat pub fare (lots of fried/sandwich options) with a few leaner salad and chicken choices, so overall it’s more suited to bulking than strict cutting. For cutting, choose the Chef’s Salad (530 kcal, 52 g protein) and ask for dressing on the side or skip high‑fat add‑ins to keep protein high and calories moderate. For bulking, go for the Philly Cheese Steak (700 kcal, 47 g protein) for calorie density and ample protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Pickle Chips

Golden fried dill pickle chips served with housemade dressing.

⚡️ Calories720
🥩 Protein9g
🍞 Carbs58g
🧈 Fat46g

Mozzarella Cheese Sticks

6 mozzarella cheese sticks fried to perfection and served with marinara.

⚡️ Calories700
🥩 Protein24g
🍞 Carbs42g
🧈 Fat48g

Philly Cheese Steak

Thinly sliced rib eye with grilled onions and green peppers.

⚡️ Calories700
🥩 Protein47g
🍞 Carbs10g
🧈 Fat54g
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The Burger

⚡️ Calories650
🥩 Protein34g
🍞 Carbs45g
🧈 Fat40g

Grilled Chicken Breast Melt

Boneless breast of chicken grilled with sauteed onions and cheese.

⚡️ Calories550
🥩 Protein60g
🍞 Carbs11g
🧈 Fat29g

Chefs' Salad

Mixed greens, onions, tomatoes, green peppers, cucumbers, shredded cheese blend, bacon bits, green olives, turkey and ham.

⚡️ Calories530
🥩 Protein52g
🍞 Carbs17g
🧈 Fat27g

Cheeseburger

⚡️ Calories300
🥩 Protein15g
🍞 Carbs33g
🧈 Fat12g

Dinner Salad

⚡️ Calories220
🥩 Protein6g
🍞 Carbs18g
🧈 Fat14g

House Salad

Mixed greens, onion, tomato, green pepperand cucumber, shredded cheese blend, bacon bits.

⚡️ Calories200
🥩 Protein9g
🍞 Carbs8g
🧈 Fat14g

Cole Slaw

⚡️ Calories200
🥩 Protein2g
🍞 Carbs12g
🧈 Fat15g

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About Wings & Ale of Lexington Nutrition Information

Discover the nutritional content of menu items at Wings & Ale of Lexington in Lexington, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Wings & Ale of Lexington Menu - Nutrition Facts – Macros & Calories." https://macros.menu/wings-ale-of-lexington-lexington-sc. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy