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Wingfingers

Nutrition Facts & Calorie Information

201 S Union St, Montgomery, AL 36104

38items analyzed
"This menu is heavy on calorie-dense, fried comfort foods and oversized platters, so overall it’s better suited to bulking than cutting. For cutting, go with the Grilled Fingers Bowl (120 kcal, 22 g protein) plus vegetables or a garden salad to keep calories low and protein high. For bulking, the Grilled Fingers Platter (4,600 kcal) will easily deliver a large calorie and protein surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Grilled Fingers Platter

20 Jumbo Fingers

⚑️ Calories4600
πŸ₯© Protein460g
🍞 Carbs100g
🧈 Fat160g

Southern Fried Fingers Platter

20 Jumbo Fingers

⚑️ Calories4000
πŸ₯© Protein240g
🍞 Carbs200g
🧈 Fat300g

Fries

Feeds approximately 8 people

⚑️ Calories1500
πŸ₯© Protein10g
🍞 Carbs180g
🧈 Fat70g
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Gooey Wingfingers Bowl

Two jumbo fingers, fries, homemade gooey cheese, bacon + buttermilk ranch

⚑️ Calories1200
πŸ₯© Protein56g
🍞 Carbs113g
🧈 Fat65g

Sausage Gravy Biscuit Bowl

Hot fresh buttermilk biscuit topped with Freddy's sausage gravy. Made with Baumhower's Hot Sauce

⚑️ Calories850
πŸ₯© Protein18g
🍞 Carbs51g
🧈 Fat63g

Dr. B Burger Combo

Served with Lettuce, Tomato, Onion + Pickles

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

Gooey Fries

fries, homemade gooey cheese, bacon + buttermilk ranch

⚑️ Calories800
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat60g

Grilled Fingers Sandwich

Served with White Bbq

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat35g

Southern Fried Chicken Biscuit

Mojo-marinated jumbo finger served on a hot fresh buttermilk biscuit

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

Gooey Grits Bowl

Homestyle grits topped with two fresh cracked eggs, bacon bits, homemade gooey cheese + a hot fresh buttermilk biscuit

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat35g

Freddy's Famous Sandwich

Served with Freddy's Fave

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Chicken, Egg & Cheese Biscuit

Mojo-marinated jumbo finger, a fresh cracked egg, American cheese, served on a hot fresh buttermilk biscuit

⚑️ Calories570
πŸ₯© Protein22g
🍞 Carbs42g
🧈 Fat33g

Wingfingers Salad

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g
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Honeyb Chicken Biscuit

Mojo-marinated jumbo finger, drenched in real honey butter, served on a hot fresh buttermilk biscuit.

⚑️ Calories550
πŸ₯© Protein21g
🍞 Carbs50g
🧈 Fat29g

Blanco Cheese Sauce

8oz

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat40g

Chicken Nibbles

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat35g

Southern Fried Fingers

Served with Freddy's Fave

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat25g

Conecuh, Egg & Cheese Biscuit

Conecuh link, a fresh cracked egg, American cheese, served on a hot fresh buttermilk biscuit

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat25g

Bacon, Egg & Cheese Biscuit

Applewood smoked bacon, a fresh cracked egg, American cheese, served on a hot fresh buttermilk biscuit

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat30g

Southern Fried Fingers

Served with Freddy's Fave

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Jimmy Dean, Egg & Cheese Biscuit

Jimmy Dean sausage patty, a fresh cracked egg, American cheese, served on a hot fresh buttermilk biscuit

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs34g
🧈 Fat25g

Wingfingers

Served with Buttermilk Ranch

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat30g

Southern Fried Fingers Salad

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat15g

Grilled Fingers Salad

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Grilled Fingers

Served with White Bbq

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Wingfingers

Served with Buttermilk Ranch

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat18g

French Toast & Sausage

Homemade french toast topped with syrup + powdered sugar, served with a Jimmy Dean sausage patty

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat12g

Hot Lips

⚑️ Calories300
πŸ₯© Protein22g
🍞 Carbs35g
🧈 Fat10g

Homestyle Grits

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs54g
🧈 Fat9g

Buttermilk Biscuit

⚑️ Calories284
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat14g

Jimmy Dean Sausage Patty

⚑️ Calories280
πŸ₯© Protein10g
🍞 Carbs1g
🧈 Fat26g

Tater Tots

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs23g
🧈 Fat11g

Conecuh Link

⚑️ Calories190
πŸ₯© Protein6g
🍞 Carbs2g
🧈 Fat17g

Garden Salad

Romaine/Iceberg Blend, Tomato, Cucumber, Red Onions + Shredded Cheddar.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat8g

House Salad

Served With a Choice of 8oz Dressing

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat8g

Grilled Fingers Bowl

Two grilled fingers, white rice, broccoli, carrots, peppers, baby corn + white bbq

⚑️ Calories120
πŸ₯© Protein22g
🍞 Carbs2g
🧈 Fat3g

Bacon (2)

⚑️ Calories80
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat7g

Vegetables

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat0g

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About Wingfingers Nutrition Information

Discover the nutritional content of menu items at Wingfingers in Montgomery, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Wingfingers Menu - Nutrition Facts – Macros & Calories." https://macros.menu/wingfingers-montgomery-al. Accessed December 31, 2025.
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