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Wingers Sport Bar & Grill

Nutrition Facts & Calorie Information

445 Dexter Ave, Montgomery, AL 36104

10items analyzed
"This menu leans toward bulking — several very calorie-dense, fried/loaded items (potato skins, ultimate fries, combo meals) outweigh a few lighter choices. For cutting, pick the Grilled Chicken Salad (380 kcal) and ask for dressing on the side or skip cheese/croutons to keep calories down. For bulking, go with the Wings Combo (1,200 kcal) or the Philly Steak Sandwich Combo (950 kcal) to hit a high-calorie, protein-rich target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Wings Combo

Served with celery, sticks and ranch or bleu cheese. Includes golden crisp french fries.

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs100g
🧈 Fat80g

6 Potato Skins

Served with cheddar cheese, real bacon bits and sour cream, dressings ranch or blue cheese.

⚡️ Calories1000
🥩 Protein30g
🍞 Carbs80g
🧈 Fat60g

Philly Steak Sandwich Combo

Made with authentic Amoroso's (Philadelphia) Italian roll bread, thinly sliced steak, onions, green bell peppers, mushrooms, provolone cheese and special spices. Served with golden crisp french fries.

⚡️ Calories950
🥩 Protein40g
🍞 Carbs100g
🧈 Fat45g
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Wingers Ultimate Fries

Cajun seasoned fries, smothered with melted cheddar cheese and real bacon bits.

⚡️ Calories900
🥩 Protein15g
🍞 Carbs80g
🧈 Fat55g

Philly Steak Sandwich

Made with authentic Amoroso's (Philadelphia) Italian roll bread, thinly sliced steak, onions, green bell peppers, mushrooms, provolone cheese and special spices.

⚡️ Calories685
🥩 Protein35g
🍞 Carbs57g
🧈 Fat35g

Chicken Fried Rice

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Wings

Served with celery, sticks and ranch or bleu cheese.

⚡️ Calories488
🥩 Protein32g
🍞 Carbs8g
🧈 Fat33g

Grilled Chicken Salad

Grilled chicken breast, cut into strips, served with tossed lettuce, tomato, carrots, onions and shredded cheddar cheese.

⚡️ Calories380
🥩 Protein26g
🍞 Carbs11g
🧈 Fat23g

Vegetable Fried Rice

Mixed with vegetables (onions, peas, carrots and corn).

⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat7g

Side Salad

Tossed with lettuce, tomato, carrots, onion and shredded cheddar cheese.

⚡️ Calories180
🥩 Protein6g
🍞 Carbs12g
🧈 Fat11g

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About Wingers Sport Bar & Grill Nutrition Information

Discover the nutritional content of menu items at Wingers Sport Bar & Grill in Montgomery, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Wingers Sport Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/wingers-sport-bar-grill-montgomery-al. Accessed December 31, 2025.
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