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WINGERS Restaurant & Alehouse

Nutrition Facts & Calorie Information

16250 N Marketplace Blvd Nampa, ID 83687

71items analyzed
"This menu is heavy on fried, saucy, and large-portion items, so it overall skews toward bulking/indulgent eating rather than calorie-controlled cutting. For cutting: pick the Cajun Butter Salmon (450 kcal, 40 g protein) β€” high protein with moderate calories β€” and ask for sauces/side fries off. For bulking: the Sticky Finger Feast (2,500 kcal) or a Double Smash Burger (850 kcal) will easily boost calories and protein, though they’re high in fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sticky Wrap Party Platter

Sticky Fingers, shredded cheddar-jack, lettuce mix, tomatoes, Creamy Amazing, chipotle tortilla (16 Pieces)

⚑️ Calories4000
πŸ₯© Protein200g
🍞 Carbs300g
🧈 Fat250g

Sticky Finger Salad Platter

Chopped Sticky Fingers, craisins, shredded cheddar-jack, grape tomatoes, lettuce mix, house-made ranch (Serves 8 to 10)

⚑️ Calories3500
πŸ₯© Protein140g
🍞 Carbs400g
🧈 Fat200g

Sticky Finger Feast

8 Sticky Fingers, sauce or rub of choice, Wingers fries, house-made ranch, miso-ginger slaw, celery, carrots

⚑️ Calories2500
πŸ₯© Protein80g
🍞 Carbs150g
🧈 Fat170g
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Famous Wings Party Platter

Choose from hand-battered House Wings or non-battered Naked Wings, choice of Signature Sauce or Rub, celery, house-made ranch

⚑️ Calories2500
πŸ₯© Protein130g
🍞 Carbs150g
🧈 Fat180g

Sticky Finger Party Platter

Choice of Signature Sauce or Rub, celery, house-made ranch

⚑️ Calories2000
πŸ₯© Protein80g
🍞 Carbs150g
🧈 Fat100g

Family Pack Combos

Choose Sticky Fingers, Famous Wings or Blackened Chicken Alfredo and two Family Pack sides.

⚑️ Calories2000
πŸ₯© Protein110g
🍞 Carbs150g
🧈 Fat120g

Extended Family Pack Combo

Choose Sticky Fingers or Famous Wings Alfredo and three Family Pack sides.

⚑️ Calories2000
πŸ₯© Protein120g
🍞 Carbs150g
🧈 Fat100g

Chicken Bacon Carbonara

Grilled chicken, smoked bacon, sautΓ©ed mushrooms, garlic cream sauce, Cavatappi pasta, shaved parmesan, green onions, white cheddar toast

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat70g

Spicy Chicken Mac & Cheese

Cajun Butter Sticky Fingers, spicy four cheese sauce, Cavatappi pasta, shaved parmesan, house-made ranch, green onions, white cheddar toast

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs130g
🧈 Fat60g

French Fry Party Platter

Wingers fries

⚑️ Calories1200
πŸ₯© Protein12g
🍞 Carbs150g
🧈 Fat60g

Famous Wing Dinner

6 Famous Wings, sauce or rub of choice, Wingers fries, house-made ranch, miso-ginger slaw, celery, carrots

⚑️ Calories1100
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat60g

Cowboy Burger

7 oz ground chuck, smoked bacon, double barrel BBQ, sharp cheddar, onion straws, brioche bun, mayo

⚑️ Calories950
πŸ₯© Protein55g
🍞 Carbs46g
🧈 Fat57g

Sticky Finger Dinner

4 Sticky Fingers, sauce or rub of choice, Wingers fries, house-made ranch, miso-ginger slaw, celery, carrots

⚑️ Calories950
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat55g
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Hazy Wheat Battered Fish & Chips

Hazy Wheat beer batter, white fish, tartar sauce, Wingers fries, miso-ginger slaw, lemon

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs100g
🧈 Fat45g

Hot Cookie Zookie

Fresh baked chocolate chip cookie, vanilla ice cream, chocolate sauce, candied pecans, whipped cream

⚑️ Calories900
πŸ₯© Protein10g
🍞 Carbs100g
🧈 Fat50g

Blackened Chicken Alfredo

Blackened chicken, alfredo, Cavatappi pasta, shaved parmesan, green onions, white cheddar toast

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs90g
🧈 Fat30g

Double Smash Burger

Double 4 oz ground chuck smashed, double sharp cheddar, caramelized red onions, Scooter sauce, brioche bun

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat55g

Honey Whiskey BBQ Pork Pounder

Smoked pulled pork, Honey Whiskey BBQ, crispy onion straws, pickles, hoagie roll

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat40g

Sticky Finger Wrap

Sticky Fingers, shredded cheddar-jack, lettuce mix, tomatoes, Creamy Amazing, chipotle tortilla

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat50g

Southwest Cobb

Copped Sticky Fingers or blackened chicken, avocado, smoked bacon, queso fresco, pico de gallo, diced egg, tortilla strips, romaine, Creamy Amazing

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat55g

Sticky Finger Cheesesteak

Chopped Sticky Fingers, Original Amazing, sharp cheddar, caramelized red onions, green chilies, rosemary garlic aioli, toasted hoagie roll

⚑️ Calories850
πŸ₯© Protein55g
🍞 Carbs65g
🧈 Fat45g

Blackened Salmon Alfredo

Blackened Atlantic salmon, alfredo, Cavatappi pasta, green onions, white cheddar toast, lemon

⚑️ Calories850
πŸ₯© Protein60g
🍞 Carbs75g
🧈 Fat40g

Bacon Cheeseburger

7 oz ground chuck, smoked bacon, brioche bun, mayo, choice of sharp cheddar, pepperjack, Swiss, or bleu cheese

⚑️ Calories820
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat53g

Basket of Fries

Wingers fries, Creamy Amazing

⚑️ Calories800
πŸ₯© Protein10g
🍞 Carbs100g
🧈 Fat40g

Battered Cheese Curds

Wisconsin cheese curds, ale batter, green onions, Creamy Amazing

⚑️ Calories800
πŸ₯© Protein28g
🍞 Carbs34g
🧈 Fat56g

Sticky Finger Rice Bowl

Sticky Fingers or teriyaki glazed chicken, rice noodles, Wingers vegetables, steamed rice, teriyaki sauce, green onions

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat20g

Honey Ginger Pecan

Chopped Sticky Fingers or grilled chicken, apples, craisins, candied pecans, bleu cheese, lettuce mix, honey ginger vinaigrette

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat45g

Teriyaki Salmon Rice Bowl

Teriyaki glazed Salmon, rice noodles, Wingers vegetables, steamed rice, teriyaki sauce, green onions

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat20g

Chicken Alredo

Grilled chicken, alfredo sauce, Cavatappi pasta

⚑️ Calories750
πŸ₯© Protein43g
🍞 Carbs55g
🧈 Fat35g

Sticky Finger Quesadilla

Chopped Sticky Fingers, Original Amazing, shredded cheddar-jack, pico de gallo, Creamy Amazing, cilantro

⚑️ Calories720
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat36g

Party Platter Sides

Salad, Coleslaw, Fries, Garlic Fries, Veggies, Chips & Salsa, Mashed Potatoes, Rice

⚑️ Calories700
πŸ₯© Protein10g
🍞 Carbs90g
🧈 Fat35g

Korean Q Rice Bowl

Sticky Fingers or glazed chicken, Korean Q, avocado, cabbage mix, caramelized onions, steamed rice, chili aioli, sesame seeds, green onions

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat28g

Alehouse Nachos

Alehouse queso, corn tortilla chips, pico de gallo, guacamole, chipotle crema, cilantro

⚑️ Calories650
πŸ₯© Protein15g
🍞 Carbs65g
🧈 Fat40g

Winger Burger

7 oz ground chuck, Original Amazing, Swiss, brioche bun, mayo

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat35g

Sweet and Smokey Pork Quesadilla

Sweet BBQ Rub, smoked pork, shredded cheddar-jack, queso fresco, green chilies, caramelized onions, chipotle tortilla, cilantro

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

B.L.T. Chicken Wrap

Sticky Fingers, smoked bacon, shredded cheddar-jack, lettuce mix, tomatoes, house-made ranch, chipotle tortilla

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

Loaded Bird

2 grilled chicken breasts, smoked bacon, caramelized onions, sautΓ©ed mushrooms, double barrel BBQ, sharp cheddar, garlic mashed potatoes, Wingers vegetables, green onions

⚑️ Calories650
πŸ₯© Protein70g
🍞 Carbs50g
🧈 Fat25g

Korean Q Tacos

Sticky Fingers, Korean Q, avocado, cabbage, caramelized onions, chili aioli, green onions, sesame seeds

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat35g

Avocado Bacon Chicken Pounder

Hand-breaded or grilled chicken breast, smoked bacon, avocado, sharp cheddar, brioche bun, mayo

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat30g

Blackened Salmon Tacos

Blackened Atlantic salmon, pico de gallo, chipotle crema, miso-ginger slaw, cilantro, queso fresco

⚑️ Calories600
πŸ₯© Protein36g
🍞 Carbs42g
🧈 Fat30g

Garlic Breath Burger

7 oz ground chuck, rosemary garlic aioli, sharp cheddar, brioche bun, mayo

⚑️ Calories600
πŸ₯© Protein34g
🍞 Carbs42g
🧈 Fat40g

Sticky Finger Salad

Chopped Sticky Fingers, craisins, shredded cheddar-jack, grape tomatoes, lettuce mix, house-made ranch

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat40g

Famous Asphalt Pie

Mint chocolate chip ice cream, Oreo cookies, bourbon caramel sauce, whipped cream

⚑️ Calories600
πŸ₯© Protein7g
🍞 Carbs80g
🧈 Fat30g

Cheddar Bacon Fries

Wingers fries, alehouse queso, smoked bacon, chipotle crema, green onions

⚑️ Calories550
πŸ₯© Protein9g
🍞 Carbs43g
🧈 Fat37g

Warm Pretzel Twists with Queso

Pretzel twists, alehouse queso, queso fresco, green onions

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs105g
🧈 Fat15g

Sticky Finger Cheeseburger

7 oz ground chuck, 2 Sticky Fingers, Swiss, house-made ranch, brioche bun, mayo

⚑️ Calories530
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat26g

Crispy Baja Fish Tacos

Hazy Wheat beer batter, white fish, avocado, pico de gallo, chipotle crema, shredded cabbage, cilantro, lime wedge

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat30g

Rebel Chicken Tacos

Blackened chicken, Original Rebel, smoked bacon, pico de gallo, chipotle crema, miso-ginger slaw, cilantro, queso fresco

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs40g
🧈 Fat25g

Sticky Fingers

Hand-breaded boneless chicken fingers. Smothered in signature sauce or signature rub of your choice

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs36g
🧈 Fat20g

Cajun Butter Salmon

Blackened Atlantic Salmon, Cajun Garlic Butter, garlic mashed potatoes, Wingers vegetables, green onions, lemon

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat20g

Asian Crunch

Chopped Sticky Fingers or teriyaki glazed chicken, cabbage mix, carrots, edamame, green onions, cilantro, romaine, sesame citrus dressing, sesame seeds, grape tomatoes, rice noodles

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat18g

Mac & Cheese Wedges

6 fried mac & cheese wedges

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat25g

Famous Wings

Choose from hand-battered House Wings or non-battered Naked Wings, tossed in your choice of signature sauce or signature rub

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat28g

Rosemary Garlic Fries

Wingers fries, rosemary garlic aioli, garlic parmesan rub, shaved parmesan

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat20g

Grilled Cheese

Toasted white bread, cheddar cheese

⚑️ Calories400
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat24g

All American Cheeseburger

4 oz ground chuck, cheddar cheese, brioche bun

⚑️ Calories365
πŸ₯© Protein22g
🍞 Carbs25g
🧈 Fat19g

Quesadilla

Shredded cheddar-jack, salsa, tortilla

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat20g

Chicken Tortilla Soup

Chicken, tomatoes, green chilies, corn, onions, chipotle crema, tortilla strips, green onions

⚑️ Calories350
πŸ₯© Protein21g
🍞 Carbs30g
🧈 Fat15g

Smoked Pork Tacos

Smoked pork, green chilies, fresh salsa, miso-ginger slaw, queso fresco

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Caramel Apple Oatmeal Cobbler

Baked cinnamon apples, vanilla ice cream, oatmeal brown sugar crisp, bourbon caramel sauce, whipped cream

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat12g

Chicken Fingers

2 chicken fingers, grilled or battered, house-made ranch

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat18g

BLT Chicken Wrap Party Platter

Sticky Fingers, shredded cheddar-jack, lettuce mix, tomatoes, Creamy Amazing, chipotle tortilla (16 Pieces)

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat12g

Fresh Guacamole & Chips

Guacamole, fresh salsa, corn tortilla chips, cilantro

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat18g

Asphalt Pie Party Platter

Mint chocolate chip ice cream, Oreo cookies, bourbon caramel sauce, whipped cream

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat15g

Buffalo Battered Cauliflower

Fresh cut cauliflower, buffalo batter, celery, house-made ranch

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat15g

Soup & Salad

Chicken tortilla soup, side house salad

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Side House Salad

Grape tomatoes, shredded cheddar-jack, seasoned croutons, lettuce mix, dressing of choice

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat10g

House Salad Party Platter

Grape tomatoes, shredded cheddar-jack, seasoned croutons, lettuce mix, dressing of choice (Serves 8 to 10)

⚑️ Calories160
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat10g

Chips & Salsa

Fresh salsa, corn tortilla chips, cilantro

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat7g

Original Sticky Chicken Pounder

Hand-breaded or grilled chicken breast, Original Amazing, Swiss, brioche bun, mayo

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Sticky Finger Tacos

Sticky Fingers, Original Amazing, pico de gallo, chipotle crema, miso-ginger slaw, cilantro, queso fresco

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About WINGERS Restaurant & Alehouse Nutrition Information

Discover the nutritional content of menu items at WINGERS Restaurant & Alehouse in Nampa, ID. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "WINGERS Restaurant & Alehouse Menu - Nutrition Facts – Macros & Calories." https://macros.menu/wingers-restaurant-alehouse-nampa-id. Accessed December 31, 2025.
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