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Wingbonz

Nutrition Facts & Calorie Information

1027 Oakland Ave, Rock Hill, SC 29732

10items analyzed
"This menu is heavy on fried, calorie-dense options and overall is more suited to bulking than cutting. For cutting, go with the Boneless Wings (400 kcal, 28 g protein) and add the Vegetable Platter for extra volume and fiber to keep you full without a big calorie hit. For bulking, the Loaded Fries (800 kcal) — or pairing it with the Buffalo Chicken Sandwich — gives a fast, high-calorie meal to hit surplus targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Loaded Fries

French fries topped with cheese, bacon, and green onions.

⚡️ Calories800
🥩 Protein15g
🍞 Carbs85g
🧈 Fat45g

Wing Bonz

Delicious wings tossed in your choice of sauce.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs30g
🧈 Fat35g

Buffalo Chicken Sandwich

Spicy buffalo chicken on a toasted bun with lettuce and ranch.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g
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Onion Rings

Crispy, golden onion rings served with dipping sauce.

⚡️ Calories480
🥩 Protein5g
🍞 Carbs60g
🧈 Fat25g

Chicken Tenders

Golden fried chicken tenders served with dipping sauce.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

Boneless Wings

Tender chicken pieces, boneless and covered in your favorite sauce.

⚡️ Calories400
🥩 Protein28g
🍞 Carbs18g
🧈 Fat25g

Fried Pickles

Crispy fried pickles served with ranch dressing.

⚡️ Calories390
🥩 Protein4g
🍞 Carbs32g
🧈 Fat28g

Nachos

Tortilla chips topped with cheese, jalapeños, and salsa.

⚡️ Calories350
🥩 Protein9g
🍞 Carbs40g
🧈 Fat18g

BBQ Chicken Pizza

Homemade pizza topped with BBQ chicken and cheese.

⚡️ Calories320
🥩 Protein18g
🍞 Carbs35g
🧈 Fat12g

Vegetable Platter

A cute platter of fresh veggies with ranch for dipping.

⚡️ Calories220
🥩 Protein3g
🍞 Carbs14g
🧈 Fat18g

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About Wingbonz Nutrition Information

Discover the nutritional content of menu items at Wingbonz in Rock Hill, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Wingbonz Menu - Nutrition Facts – Macros & Calories." https://macros.menu/wingbonz-rock-hill-sc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy